Sarkopenia \u00ebsht\u00eb nj\u00eb gjendje e karakterizuar nga humbja progresive e mas\u00ebs muskulore, forc\u00ebs dhe funksionit muskulor<\/strong>, e cila shfaqet m\u00eb shpesh me rritjen e mosh\u00ebs, por gjithnj\u00eb e m\u00eb shpesh haset edhe te persona m\u00eb t\u00eb rinj p\u00ebr shkak t\u00eb sedentarizmit, ushqyerjes jo adekuate, s\u00ebmundjeve kronike, stresit metabolik dhe inflamacionit kronik<\/strong>.<\/p>\n Sipas kritereve nd\u00ebrkomb\u00ebtare (EWGSOP), sarkopenia nuk lidhet vet\u00ebm me uljen e mas\u00ebs muskulore, por edhe me:<\/p>\n Ulje t\u00eb forc\u00ebs muskulore<\/p>\n<\/li>\n Ulje t\u00eb performanc\u00ebs fizike<\/p>\n<\/li>\n Rritje t\u00eb rrezikut p\u00ebr r\u00ebnie, fraktura dhe humbje t\u00eb pavar\u00ebsis\u00eb funksionale<\/p>\n<\/li>\n<\/ul>\n Sarkopenia nuk \u00ebsht\u00eb thjesht nj\u00eb \u00e7\u00ebshtje estetike apo e lidhur me plakjen normale. Ajo shoq\u00ebrohet me:<\/p>\n Rritje t\u00eb rrezikut p\u00ebr osteoporoz\u00eb<\/p>\n<\/li>\n Ulje t\u00eb metabolizmit bazal<\/p>\n<\/li>\n Rezistenc\u00eb ndaj insulin\u00ebs<\/p>\n<\/li>\n Rritje t\u00eb inflamacionit sistemik<\/p>\n<\/li>\n P\u00ebrkeq\u00ebsim t\u00eb s\u00ebmundjeve kardiovaskulare<\/p>\n<\/li>\n Ulje t\u00eb cil\u00ebsis\u00eb s\u00eb jet\u00ebs<\/p>\n<\/li>\n<\/ul>\n Prandaj, diagnostikimi i hersh\u00ebm dhe monitorimi i sakt\u00eb i p\u00ebrb\u00ebrjes trupore<\/strong> jan\u00eb thelb\u00ebsore.<\/p>\n TANITA Pro \u00ebsht\u00eb nj\u00eb nga pajisjet m\u00eb t\u00eb avancuara p\u00ebr analiz\u00ebn e p\u00ebrb\u00ebrjes trupore me teknologji BIA multifrekuenc\u00eb<\/strong>, e p\u00ebrdorur gjer\u00ebsisht n\u00eb mjek\u00ebsi, nutricion klinik dhe sport.<\/p>\n Ndryshe nga pesha klasike apo BMI, TANITA Pro ofron nj\u00eb pamje reale dhe t\u00eb detajuar t\u00eb trupit<\/strong>, shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr vler\u00ebsimin e sarkopenis\u00eb.<\/p>\n Matjet kryesore q\u00eb ndihmojn\u00eb n\u00eb diagnostikim dhe ndjekje jan\u00eb:<\/p>\n Muscle Mass (Masa muskulore totale)<\/strong> Appendicular Muscle Mass<\/strong> Muscle Quality \/ Phase Angle<\/strong> Segmental Analysis<\/strong> Basal Metabolic Rate (BMR)<\/strong> Visceral Fat vs Muscle Mass<\/strong> P\u00ebrdorimi i TANITA Pro mund\u00ebson:<\/p>\n Diagnostikim t\u00eb hersh\u00ebm t\u00eb sarkopenis\u00eb<\/p>\n<\/li>\n Monitorim objektiv t\u00eb progresit gjat\u00eb trajtimit<\/p>\n<\/li>\n Personalizim t\u00eb regjimit ushqimor dhe planit t\u00eb aktivitetit fizik<\/p>\n<\/li>\n Diferencim midis humbjes s\u00eb pesh\u00ebs dhe humbjes s\u00eb muskujve<\/p>\n<\/li>\n Ndjekje t\u00eb sigurt te pacient\u00ebt e moshuar, onkologjik\u00eb apo me s\u00ebmundje kronike<\/p>\n<\/li>\n<\/ul>\n T\u00eb dh\u00ebnat e marra nga TANITA Pro jan\u00eb baza p\u00ebr:<\/p>\n Rritje t\u00eb marrjes s\u00eb proteinave t\u00eb p\u00ebrshtatura sipas mas\u00ebs muskulore<\/p>\n<\/li>\n Suplementim t\u00eb targetuar (vitamin\u00eb D, aminoacide esenciale, omega-3)<\/p>\n<\/li>\n Program st\u00ebrvitor t\u00eb personalizuar p\u00ebr forc\u00eb dhe rezistenc\u00eb<\/p>\n<\/li>\n Monitorim t\u00eb rregullt p\u00ebr t\u00eb parandaluar p\u00ebrkeq\u00ebsimin e gjendjes<\/p>\n<\/li>\n<\/ul>\n Sarkopenia \u00ebsht\u00eb nj\u00eb problem serioz sh\u00ebndet\u00ebsor q\u00eb k\u00ebrkon vler\u00ebsim t\u00eb sakt\u00eb, monitorim t\u00eb vazhduesh\u00ebm dhe qasje t\u00eb personalizuar<\/strong>. Matjet trupore me TANITA Pro<\/strong> p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb standard modern dhe t\u00eb besuesh\u00ebm p\u00ebr diagnostikim dhe ndjekje, duke mund\u00ebsuar nd\u00ebrhyrje t\u00eb hershme dhe p\u00ebrmir\u00ebsim real t\u00eb sh\u00ebndetit dhe cil\u00ebsis\u00eb s\u00eb jet\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7far\u00eb \u00ebsht\u00eb sarkopenia? Sarkopenia \u00ebsht\u00eb nj\u00eb gjendje e karakterizuar nga humbja progresive e mas\u00ebs muskulore, forc\u00ebs dhe funksionit muskulor, e cila shfaqet m\u00eb shpesh me rritjen e mosh\u00ebs, por gjithnj\u00eb e m\u00eb shpesh haset edhe te persona m\u00eb t\u00eb rinj p\u00ebr shkak t\u00eb sedentarizmit, ushqyerjes jo adekuate, s\u00ebmundjeve kronike, stresit metabolik dhe inflamacionit kronik. Sipas […]<\/p>\n","protected":false},"author":4,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n\n
Pse \u00ebsht\u00eb problem serioz sarkopenia?<\/h3>\n
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Matjet trupore n\u00eb sarkopeni: pse TANITA Pro?<\/h2>\n
Parametrat ky\u00e7 q\u00eb maten me TANITA Pro n\u00eb sarkopeni<\/h3>\n
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Tregon sasin\u00eb reale t\u00eb muskujve n\u00eb trup, jo vet\u00ebm pesh\u00ebn trupore.<\/p>\n<\/li>\n
Masa muskulore e gjymtyr\u00ebve (krah\u00eb dhe k\u00ebmb\u00eb), nj\u00eb tregues shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sarkopenin\u00eb.<\/p>\n<\/li>\n
Reflekton cil\u00ebsin\u00eb qelizore t\u00eb muskujve dhe integritetin e membran\u00ebs qelizore. Vlera t\u00eb ul\u00ebta lidhen me inflamacion, malnutricion dhe sarkopeni.<\/p>\n<\/li>\n
Analiz\u00eb e ve\u00e7ant\u00eb p\u00ebr secilin segment t\u00eb trupit, q\u00eb ndihmon t\u00eb identifikohen humbje muskulore lokale dhe asimetri.<\/p>\n<\/li>\n
N\u00eb sarkopeni, BMR shpesh \u00ebsht\u00eb i ulur p\u00ebr shkak t\u00eb reduktimit t\u00eb indit muskulor aktiv metabolikisht.<\/p>\n<\/li>\n
Raporti yndyr\u00eb viscerale\u2013mas\u00eb muskulore \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, sidomos n\u00eb sarkopenin\u00eb e fshehur (obezitet sarkopenik).<\/p>\n<\/li>\n<\/ul>\nAvantazhet e TANITA Pro n\u00eb menaxhimin e sarkopenis\u00eb<\/h2>\n
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Roli i regjimit ushqimor dhe nd\u00ebrhyrjeve t\u00eb personalizuara<\/h2>\n
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P\u00ebrfundim<\/h2>\n