N\u00ebse deri m\u00eb tani frutat e vetme t\u00eb thata q\u00eb keni ngr\u00ebn\u00eb kan\u00eb qen\u00eb arrat normale, stikat apo bajamet, duhet t\u00eb filloni t\u00eb k\u00ebrkoni edhe p\u00ebr arrat e quajtura makadamia sepse p\u00ebrfitimet e k\u00ebtyre t\u00eb fundit jan\u00eb t\u00eb pafundme. P\u00ebrve\u00e7se jan\u00eb nj\u00eb snack i shijshme, arrat makadamia kan\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore si luftimi i radikaleve t\u00eb lira, p\u00ebrmir\u00ebsimi i funksionit t\u00eb zorr\u00ebve, promovimi i humbjes s\u00eb pesh\u00ebs dhe parandalimi i diabetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.
\nEdhe pse arrat makadamia kan\u00eb disa p\u00ebrfitime, ato konsiderohen me kalori t\u00eb lart\u00eb. \u00c7do 100 gram arra makadamia p\u00ebrmban 752 kalori, prandaj duhet t\u00eb konsumohen me moderim. P\u00ebr t\u00eb marr\u00eb t\u00eb gjitha p\u00ebrfitimet q\u00eb mund t\u00eb ofrojn\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t’i p\u00ebrfshini ato n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar, t\u00eb p\u00ebrcaktuara nga dietologu.
\nP\u00ebrfitimet kryesore t\u00eb arrave makadamia
\nPromovimi i humbjes s\u00eb pesh\u00ebs. Pavar\u00ebsisht se jan\u00eb nj\u00eb arr\u00eb me kalori t\u00eb lart\u00eb, arrat makadamia jan\u00eb t\u00eb pasura me yndyrna t\u00eb mira, t\u00eb pangopura si acidi palmitoleik, i cili njihet edhe si omega 7. K\u00ebto yndyrna ndihmojn\u00eb n\u00eb prodhimin e enzimave q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr djegien e yndyr\u00ebs, rritjen e metabolizmit dhe reduktimin e depozitimit t\u00eb yndyr\u00ebs.
\nP\u00ebr m\u00eb tep\u00ebr, arrat makadamia jan\u00eb t\u00eb pasura me fibra dhe proteina q\u00eb reduktojn\u00eb urin\u00eb dhe rrisin ndjenj\u00ebn e ngopjes. Ato jan\u00eb gjithashtu t\u00eb larta n\u00eb fitosterole, si kampestanoli dhe avenasteroli, t\u00eb cilat reduktojn\u00eb p\u00ebrthithjen e yndyrave n\u00eb zorr\u00eb dhe nxisin humbjen e pesh\u00ebs.
\nParandalimi i s\u00ebmundjeve kardiovaskulare. Yndyrnat e pangopura n\u00eb arrat makadamia ndihmojn\u00eb n\u00eb rritjen e djegies dhe p\u00ebrthithjes s\u00eb yndyr\u00ebs, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit LDL dhe triglicerideve. K\u00ebto yndyrna luajn\u00eb nj\u00eb rol n\u00eb parandalimin e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare si infarkti i miokardit ose ateroskleroza.
\nArrat makadamia kan\u00eb flavonoide dhe tokotrienole q\u00eb kan\u00eb nj\u00eb efekt antioksidues. Ato mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e prodhimit t\u00eb substancave inflamatore, si leukotriene B4, t\u00eb cilat lidhen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundjet e zemr\u00ebs.
\nNdihmon n\u00eb uljen e kolesterolit. Acidi palmitoleik i pranish\u00ebm n\u00eb arrat makadamia ndihmon n\u00eb reduktimin e kolesterolit LDL dhe triglicerideve q\u00eb kontribuojn\u00eb n\u00eb formimin e pllakave yndyrore n\u00eb arterie. K\u00ebto pllak\u00ebza i b\u00ebjn\u00eb arteriet m\u00eb t\u00eb ngushta dhe m\u00eb pak fleksib\u00ebl, duke shkaktuar ateroskleroz\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb sulm n\u00eb zem\u00ebr, d\u00ebshtim t\u00eb zemr\u00ebs dhe goditje n\u00eb tru.
\nTokotrienolet, nj\u00eb form\u00eb e vitamin\u00ebs E e pranishme n\u00eb arrat makadamia, veprojn\u00eb si antioksidant\u00eb dhe ndihmojn\u00eb n\u00eb reduktimin e d\u00ebmtimit qelizor t\u00eb shkaktuar nga stresi oksidativ. Ato gjithashtu ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit n\u00eb gjak.
\nParandalimi i diabetit. Disa studime tregojn\u00eb se arrat makadamia mbrojn\u00eb kund\u00ebr zhvillimit t\u00eb sindrom\u00ebs metabolike dhe rritjes s\u00eb sheqerit n\u00eb gjak, t\u00eb cilat p\u00ebrfundimisht mund t\u00eb zhvillohen n\u00eb diabet.<\/p>\n
<\/p>\n
P\u00ebrmir\u00ebsimi i funksionit t\u00eb zorr\u00ebve. Arrat Macadamia p\u00ebrmbajn\u00eb fibra t\u00eb tretshme q\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen dhe rregullojn\u00eb funksionin e zorr\u00ebve. Fibrat e tretshme n\u00eb k\u00ebt\u00eb arr\u00eb p\u00ebrmbajn\u00eb gjithashtu veprim natyral prebiotik q\u00eb ndihmojn\u00eb n\u00eb reduktimin e inflamacionit t\u00eb zorr\u00ebve dhe parandalimin e kushteve si sindroma e zorr\u00ebs s\u00eb irrituar, koliti ulceroz dhe s\u00ebmundja e Crohn.
\nParandalimi i kancerit. Disa studime tregojn\u00eb se flavonoidet dhe tokotrienolet e pranishme n\u00eb arrat makadamia kan\u00eb efekte antioksiduese dhe anti-inflamatore. Kjo mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e d\u00ebmtimit qelizor t\u00eb qelizave dhe p\u00ebr k\u00ebt\u00eb arsye t\u00eb ndihmoj\u00eb n\u00eb parandalimin ose luftimin e kancerit.
\nNgadal\u00ebsim i plakjes. Antioksidant\u00ebt e pranish\u00ebm n\u00eb arrat makadamia, si vitamina E, parandalojn\u00eb formimin e radikal\u00ebve t\u00eb lir\u00eb q\u00eb d\u00ebmtojn\u00eb qelizat dhe vonojn\u00eb plakjen e l\u00ebkur\u00ebs. P\u00ebr m\u00eb tep\u00ebr, arrat makadamia jan\u00eb gjithashtu t\u00eb pasura me vitamin\u00eb A, e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr riparimin e d\u00ebmtimit t\u00eb l\u00ebkur\u00ebs dhe mbajtjen e l\u00ebkur\u00ebs dhe mukozave t\u00eb paprekura.
\nP\u00ebrmir\u00ebsimi i funksionit t\u00eb trurit. Efekti antioksidant i tokotrienoleve t\u00eb pranishme n\u00eb arrat makadamia redukton d\u00ebmtimin e qelizave t\u00eb trurit dhe mund t\u00eb parandaloj\u00eb zhvillimin e s\u00ebmundjeve t\u00eb Alzheimerit dhe Parkinsonit.
\nP\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb kockave. Arrat Macadamia jan\u00eb nj\u00eb burim i l\u00ebnd\u00ebve ushqyese si kalciumi, fosfori dhe magnezi q\u00eb kontribuojn\u00eb n\u00eb formimin dhe mir\u00ebmbajtjen e qelizave t\u00eb kockave. Prandaj, ato mund t\u00eb jen\u00eb nj\u00eb aleat n\u00eb parandalimin e osteoporoz\u00ebs.
\nKund\u00ebrindikimet p\u00ebr p\u00ebrdorim
\nArrat Macadamia nuk duhet t\u00eb konsumohen nga njer\u00ebz q\u00eb jan\u00eb alergjik\u00eb ndaj p\u00ebrb\u00ebr\u00ebsve t\u00eb saj ose q\u00eb jan\u00eb alergjik\u00eb ndaj arrave t\u00eb tjera, si kikirik\u00ebt, lajthit\u00eb, bajamet, arrat braziliane. F\u00ebmij\u00ebt n\u00ebn pes\u00eb vje\u00e7 mund t\u00eb konsumojn\u00eb arra makadamia p\u00ebr aq koh\u00eb sa ato jan\u00eb t\u00eb shtypura mir\u00eb p\u00ebr t\u00eb parandaluar mbytjen e mundshme.
\n\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrmendet se p\u00ebr t\u00eb marr\u00eb t\u00eb gjitha p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb ofrojn\u00eb arrat makadamia, ato duhet t\u00eb jen\u00eb pjes\u00eb e nj\u00eb stili jetese aktive dhe nj\u00eb diete t\u00eb ekuilibruar dhe t\u00eb sh\u00ebndetshme.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse deri m\u00eb tani frutat e vetme t\u00eb thata q\u00eb keni ngr\u00ebn\u00eb kan\u00eb qen\u00eb arrat normale, stikat apo bajamet, duhet t\u00eb filloni t\u00eb k\u00ebrkoni edhe p\u00ebr arrat e quajtura makadamia sepse p\u00ebrfitimet e k\u00ebtyre t\u00eb fundit jan\u00eb t\u00eb pafundme. P\u00ebrve\u00e7se jan\u00eb nj\u00eb snack i shijshme, arrat makadamia kan\u00eb disa p\u00ebrfitime sh\u00ebndet\u00ebsore si luftimi i radikaleve […]<\/p>\n","protected":false},"author":4,"featured_media":6625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n