“LONGEVITY \u00ebsht\u00eb arritja e nj\u00eb jete t\u00eb gjat\u00eb. Ne mund t\u00eb shpresojm\u00eb p\u00ebr jet\u00ebgjat\u00ebsi n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb p\u00ebrjetojm\u00eb shum\u00eb vite koh\u00eb cil\u00ebsore me njer\u00ebzit e dashur ose t\u00eb kemi koh\u00eb p\u00ebr t\u00eb eksploruar bot\u00ebn. Por t\u00eb jetosh n\u00eb nj\u00eb mosh\u00eb t\u00eb pjekur nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht jet\u00ebgjat\u00ebsi e sh\u00ebndetshme ose e lumtur n\u00ebse \u00ebsht\u00eb e ngarkuar nga paaft\u00ebsia ose s\u00ebmundjet.<\/p>\n
Popullsia e njer\u00ebzve mbi mosh\u00ebn 65 vje\u00e7 \u00ebsht\u00eb rritur m\u00eb shpejt se grupmoshat e tjera p\u00ebr shkak t\u00eb jet\u00ebgjat\u00ebsis\u00eb m\u00eb t\u00eb gjat\u00eb dhe r\u00ebnies s\u00eb nivelit t\u00eb lindjeve, dhe megjithat\u00eb njer\u00ebzit po jetojn\u00eb m\u00eb shum\u00eb vite me sh\u00ebndet t\u00eb dob\u00ebt. Prandaj, ne do t\u00eb eksplorojm\u00eb jo vet\u00ebm jet\u00ebgjat\u00ebsin\u00eb e dikujt, por jet\u00ebgjat\u00ebsin\u00eb sh\u00ebndet\u00ebsore, e cila promovon m\u00eb shum\u00eb vite t\u00eb sh\u00ebndetshme jete. Ajo q\u00eb b\u00ebni sot mund t\u00eb transformoj\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj sh\u00ebndet\u00ebsore ose m\u00ebnyr\u00ebn se si plakeni n\u00eb t\u00eb ardhmen.<\/p>\n
Edhe pse t\u00eb filloni her\u00ebt \u00ebsht\u00eb ideale, nuk \u00ebsht\u00eb kurr\u00eb von\u00eb p\u00ebr t\u00eb korrur p\u00ebrfitime.<\/p>\n
Pes\u00eb faktor\u00ebt kryesor\u00eb t\u00eb stilit t\u00eb jet\u00ebs<\/p>\n
Studiuesit nga Universiteti i Harvardit vezhguan faktor\u00ebt q\u00eb mund t\u00eb rrisin shanset p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb. Duke p\u00ebrdorur t\u00eb dh\u00ebnat e mbledhura nga burrat dhe grat\u00eb nga Studimi i Sh\u00ebndetit t\u00eb Infermier\u00ebve dhe Studimi p\u00ebrcjell\u00ebs i profesionist\u00ebve sh\u00ebndet\u00ebsor\u00eb, t\u00eb cil\u00ebt u ndoq\u00ebn deri n\u00eb 34 vjet, studiuesit identifikuan pes\u00eb faktor\u00eb t\u00eb stilit t\u00eb jetes\u00ebs me rrezik t\u00eb ul\u00ebt: diet\u00eb t\u00eb sh\u00ebndetshme<\/em>, st\u00ebrvitje t\u00eb rregullt<\/em> (t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb me aktivitet t\u00eb moderuar deri t\u00eb fuqish\u00ebm), pesh\u00eb t\u00eb sh\u00ebndetshme<\/em> (si\u00e7 p\u00ebrcaktohet nga nj\u00eb indeks i mas\u00ebs trupore prej 18.5-24.9), mos pirja e duhanit<\/em> dhe alkooli<\/em> i moderuar marrja (deri n\u00eb 1 pije n\u00eb dit\u00eb p\u00ebr grat\u00eb dhe deri n\u00eb 2 n\u00eb dit\u00eb p\u00ebr burrat). Krahasuar me ata q\u00eb nuk p\u00ebrfshinin asnj\u00eb nga k\u00ebta faktor\u00eb t\u00eb stilit t\u00eb jetes\u00ebs, ata me t\u00eb pes\u00eb faktor\u00ebt jetuan deri n\u00eb 14 vjet m\u00eb shum\u00eb.<\/strong><\/p>\n N\u00eb nj\u00eb studim pasues, studiuesit zbuluan se k\u00ebta faktor\u00eb mund t\u00eb kontribuojn\u00eb jo vet\u00ebm p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb, por edhe p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme. Ata pan\u00eb se grat\u00eb n\u00eb mosh\u00ebn 50 vje\u00e7are q\u00eb praktikonin kat\u00ebr ose pes\u00eb nga zakonet e sh\u00ebndetshme t\u00eb listuara m\u00eb sip\u00ebr jetuan rreth 34 vite m\u00eb shum\u00eb pa diabet, s\u00ebmundje kardiovaskulare dhe kancer, krahasuar me 24 vite m\u00eb shum\u00eb pa s\u00ebmundje n\u00eb grat\u00eb q\u00eb nuk praktikonin asnj\u00eb k\u00ebto zakone t\u00eb sh\u00ebndetshme. Meshkujt q\u00eb praktikonin kat\u00ebr ose pes\u00eb zakone t\u00eb sh\u00ebndetshme n\u00eb mosh\u00ebn 50 vje\u00e7are jetuan rreth 31 vjet pa s\u00ebmundje kronike, krahasuar me 24 vjet mes burrave q\u00eb nuk praktikonin asnj\u00eb. Burrat q\u00eb ishin duhanpir\u00ebs t\u00eb r\u00ebnd\u00eb, dhe burrat dhe grat\u00eb me obezitet, kishin jet\u00ebgjat\u00ebsin\u00eb m\u00eb t\u00eb ul\u00ebt pa s\u00ebmundje.<\/p>\n Faktor\u00eb Shtes\u00eb p\u00ebr Jet\u00ebgjat\u00ebsi t\u00eb Sh\u00ebndetshme<\/p>\n P\u00ebrtej pes\u00eb zakoneve kryesore t\u00eb stilit t\u00eb jetes\u00ebs t\u00eb p\u00ebrmendura m\u00eb sip\u00ebr, nj\u00eb num\u00ebr n\u00eb rritje i k\u00ebrkimeve po identifikon faktor\u00eb shtes\u00eb q\u00eb mund t\u00eb jen\u00eb ky\u00e7 p\u00ebr rritjen e jet\u00ebgjat\u00ebsis\u00eb son\u00eb sh\u00ebndet\u00ebsore:<\/p>\n T\u00eb kemi q\u00ebllim\/kuptim t\u00eb jet\u00ebs. Hulumtimet tregojn\u00eb se t\u00eb kesh nj\u00eb ndjenj\u00eb kuptimi ose q\u00ebllimi n\u00eb jet\u00ebn e p\u00ebrditshme lidhet me gjum\u00eb m\u00eb t\u00eb mir\u00eb, pesh\u00eb m\u00eb t\u00eb sh\u00ebndetshme, nivele m\u00eb t\u00eb larta t\u00eb aktivitetit fizik dhe inflamacion m\u00eb t\u00eb ul\u00ebt n\u00eb disa njer\u00ebz. Ai gjithashtu nxit optimizmin. N\u00ebse njer\u00ebzit jan\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb moshat m\u00eb t\u00eb m\u00ebdha, ata potencialisht mund t\u00eb kontribuojn\u00eb m\u00eb shum\u00eb p\u00ebr familjen, komunitetin dhe shoq\u00ebrin\u00eb n\u00eb t\u00ebr\u00ebsi. Kjo p\u00ebrkthehet n\u00eb t\u00eb qenit m\u00eb i fort\u00eb dhe m\u00eb i l\u00ebvizsh\u00ebm p\u00ebr t\u00eb ndihmuar brezat e rinj me kujdesin ndaj f\u00ebmij\u00ebve ose aktivitete t\u00eb tjera familjare, duke punuar p\u00ebrtej mosh\u00ebs s\u00eb daljes n\u00eb pension, vullnetarizmi p\u00ebr kauza lokale, ndjekja e hobeve t\u00eb k\u00ebndshme dhe angazhimi n\u00eb grupe komunitare. N\u00eb k\u00ebmbim t\u00eb k\u00ebtyre aktiviteteve, njer\u00ebzit korrin nj\u00eb ndjenj\u00eb kuptimi dhe q\u00ebllimi.<\/p>\n Lidhjet sociale. Studimet e t\u00eb rriturve 50 vje\u00e7 e lart tregojn\u00eb se vetmia dhe izolimi social shoq\u00ebrohen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes, paaft\u00ebsis\u00eb dhe vdekshm\u00ebris\u00eb.\u00a0 Studimi i Sh\u00ebndetit dhe Pensionit n\u00eb SHBA i p\u00ebrb\u00ebr\u00eb nga 11,302 pjes\u00ebmarr\u00ebs t\u00eb moshuar zbuloi se pothuajse 20% plot\u00ebsonin kriteret p\u00ebr vetmin\u00eb.\u00a0 Ata q\u00eb p\u00ebrjetuan vetmi t\u00eb vazhdueshme kishin 57% m\u00eb shum\u00eb rrezik p\u00ebr vdekje t\u00eb hershme krahasuar me ata q\u00eb nuk e p\u00ebrjetuan kurr\u00eb vetmin\u00eb; ata q\u00eb ishin t\u00eb izoluar nga shoq\u00ebria kishin 28% m\u00eb shum\u00eb rrezik. Pjes\u00ebmarr\u00ebsit q\u00eb p\u00ebrjetuan si vetmin\u00eb ashtu edhe izolimin social treguan shenja t\u00eb plakjes s\u00eb avancuar biologjike (p.sh., inflamacion kronik q\u00eb mund t\u00eb rris\u00eb rrezikun e s\u00ebmundshm\u00ebris\u00eb). Anasjelltas, njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb r\u00ebnie njoh\u00ebse mund t\u00eb ken\u00eb m\u00eb pak kontakt social p\u00ebr shkak t\u00eb v\u00ebshtir\u00ebsive m\u00eb t\u00eb m\u00ebdha n\u00eb fillimin dhe mbajtjen e nd\u00ebrveprimeve sociale.<\/p>\n Stimulimi i trurit. Stresi i trurit ose kryerja e aktiviteteve q\u00eb k\u00ebrkojn\u00eb p\u00ebrpjekje t\u00eb forta mendore, t\u00eb tilla si m\u00ebsimi i nj\u00eb aft\u00ebsie t\u00eb re, gjuhe ose formati i ushtrimeve gjat\u00eb koh\u00ebs s\u00eb lir\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e r\u00ebnies njoh\u00ebse. Hulumtimet kan\u00eb treguar nj\u00eb lidhje t\u00eb fort\u00eb t\u00eb arritjes s\u00eb arsimit t\u00eb lart\u00eb dhe angazhimit n\u00eb pun\u00eb q\u00eb k\u00ebrkon intelektualisht me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb demenc\u00ebs, s\u00ebmundjes Alzheimer dhe d\u00ebmtimit kognitiv.<\/p>\n P\u00ebrmir\u00ebsimi i cil\u00ebsis\u00eb s\u00eb gjumit. Hulumtimet nuk jan\u00eb ende p\u00ebrfundimtare, por disa raporte sugjerojn\u00eb se pagjum\u00ebsia \u00ebsht\u00eb e lidhur me shkall\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes s\u00eb Alzheimerit (AD) dhe formave t\u00eb tjera t\u00eb r\u00ebnies njoh\u00ebse. Gjumi i nd\u00ebrprer\u00eb kronik mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion sistemik (n\u00eb t\u00eb gjith\u00eb trupin), i cili \u00ebsht\u00eb nj\u00eb pararend\u00ebs i zhvillimit t\u00eb pllakave beta-amiloide n\u00eb tru si\u00e7 gjenden me AD.<\/p>\n Permiresimi i funksionit njohes & cilesise se gjumit, mund te ndikoje ne jetegjatesi. Keto benefite i sjell terapia me oksigjen hiperbarik<\/a>, nje inovacion i teknologjise mjekesore<\/a>, i cili arrin te rigjeneroje dhe permiresoje funksionin e organizmit ne nivel qelizor.<\/p>\n Agj\u00ebrimi me nd\u00ebrprerje. Hulumtimet e kafsh\u00ebve tregojn\u00eb se kufizimi i kalorive gjat\u00eb gjith\u00eb jet\u00ebs, si\u00e7 \u00ebsht\u00eb agj\u00ebrimi me nd\u00ebrprerje, rrit jet\u00ebgjat\u00ebsin\u00eb.\u00a0 Trupi i p\u00ebrgjigjet agj\u00ebrimit me rregullim t\u00eb p\u00ebrmir\u00ebsuar t\u00eb glukoz\u00ebs n\u00eb gjak, rezistenc\u00eb m\u00eb t\u00eb madhe ndaj stresit dhe ulje t\u00eb inflamacionit dhe prodhimit t\u00eb radikaleve t\u00eb lira t\u00eb d\u00ebmshme. Gjat\u00eb agj\u00ebrimit, qelizat heqin ose riparojn\u00eb molekulat e d\u00ebmtuara.\u00a0 K\u00ebto efekte mund t\u00eb parandalojn\u00eb zhvillimin e \u00e7rregullimeve kronike duke p\u00ebrfshir\u00eb obezitetin, diabetin, s\u00ebmundjet kardiovaskulare, kancerin dhe r\u00ebnien neurologjike duke p\u00ebrfshir\u00eb s\u00ebmundjen e Alzheimerit. Efekte t\u00eb tjera t\u00eb agj\u00ebrimit me nd\u00ebrprerje te kafsh\u00ebt p\u00ebrfshijn\u00eb ekuilibrin dhe koordinimin m\u00eb t\u00eb mir\u00eb, dhe p\u00ebrmir\u00ebsimin e njohjes, ve\u00e7an\u00ebrisht me kujtes\u00ebn. Studimet njer\u00ebzore kan\u00eb gjetur p\u00ebrmir\u00ebsim t\u00eb ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, presion m\u00eb t\u00eb ul\u00ebt t\u00eb gjakut, ulje t\u00eb kolesterolit LDL dhe humbje peshe.\u00a0 Megjithat\u00eb, studimet njer\u00ebzore dhe provat e kontrolluara t\u00eb rast\u00ebsishme mbi efektet e agj\u00ebrimit n\u00eb plakje dhe jet\u00ebgjat\u00ebsi jan\u00eb ende t\u00eb nevojshme.<\/p>\n Ndiq healthmag.al<\/em> per me shume informacione mjekesore dhe kuriozitete.<\/p>\n","protected":false},"excerpt":{"rendered":" “LONGEVITY \u00ebsht\u00eb arritja e nj\u00eb jete t\u00eb gjat\u00eb. Ne mund t\u00eb shpresojm\u00eb p\u00ebr jet\u00ebgjat\u00ebsi n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb p\u00ebrjetojm\u00eb shum\u00eb vite koh\u00eb cil\u00ebsore me njer\u00ebzit e dashur ose t\u00eb kemi koh\u00eb p\u00ebr t\u00eb eksploruar bot\u00ebn. Por t\u00eb jetosh n\u00eb nj\u00eb mosh\u00eb t\u00eb pjekur nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht jet\u00ebgjat\u00ebsi e sh\u00ebndetshme ose e […]<\/p>\n","protected":false},"author":4,"featured_media":6570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n