Perime jeshile me gjethe<\/em><\/li>\n<\/ol>\nK\u00ebto jan\u00eb vet\u00ebm disa nga perimet me gjethe jeshile q\u00eb mund t\u00eb ken\u00eb veti antikancerogjene:<\/p>\n
lakra jeshile<\/p>\n
rukola<\/p>\n
spinaq<\/p>\n
zarzavate te verdha<\/p>\n
drith\u00ebra<\/p>\n
Perimet me gjethe jeshile p\u00ebrmbajn\u00eb antioksidant\u00eb karotenoid\u00eb, duke p\u00ebrfshir\u00eb beta-karotenin, lutein\u00ebn dhe zeaksantin\u00ebn. Nivelet m\u00eb t\u00eb larta n\u00eb gjak t\u00eb k\u00ebtyre antioksidant\u00ebve jan\u00eb t\u00eb lidhura me\u00a0 reduktim te rrezikut per kancerin e gjirit.<\/p>\n
Nj\u00eb analiz\u00eb e vjet\u00ebr e vitit 2012 e tet\u00eb studimeve n\u00eb 7011 gra zbuloi se ato me nivele m\u00eb t\u00eb larta t\u00eb karotenoideve kishin nj\u00eb rrezik t\u00eb reduktuar ndjesh\u00ebm t\u00eb kancerit t\u00eb gjirit krahasuar me grat\u00eb me nivele m\u00eb t\u00eb ul\u00ebta.<\/p>\n
Po k\u00ebshtu, nj\u00eb studim i madh i vitit 2015 lidhi nivele m\u00eb t\u00eb larta t\u00eb karotenoideve totale n\u00eb gjak me nj\u00eb rrezik t\u00eb reduktuar 18-28% t\u00eb kancerit t\u00eb gjirit, si dhe nj\u00eb rrezik t\u00eb reduktuar t\u00eb p\u00ebrs\u00ebritjes dhe vdekjes tek ata q\u00eb kishin tashm\u00eb kancer gjiri. Ky studim ndoqi 32,826 gra p\u00ebr nj\u00eb periudh\u00eb 20-vje\u00e7are.<\/em><\/p>\nDisa k\u00ebrkime kan\u00eb zbuluar se folati, nj\u00eb vitamin\u00eb B e p\u00ebrqendruar n\u00eb perimet me gjethe jeshile, mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen kund\u00ebr kancerit t\u00eb gjirit. Hulumtimet jan\u00eb t\u00eb p\u00ebrziera n\u00eb p\u00ebrgjith\u00ebsi n\u00ebse marrja e folatit ka nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm, pozitiv apo negativ, n\u00eb rrezikun e kancerit t\u00eb gjirit.<\/p>\n
\n- Perime krucifere<\/em><\/li>\n<\/ol>\n
Perimet krucifere, duke p\u00ebrfshir\u00eb lulelakr\u00ebn, lakr\u00ebn dhe brokolin, mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb gjirit. Perimet krucifere p\u00ebrmbajn\u00eb komponime glukozinolate, t\u00eb cilat trupi juaj mund t’i shnd\u00ebrroj\u00eb n\u00eb molekula t\u00eb quajtura izotiocianate. K\u00ebto kan\u00eb nj\u00eb potencial t\u00eb r\u00ebnd\u00ebsish\u00ebm antikancerogjen. Ve\u00e7an\u00ebrisht, nj\u00eb studim q\u00eb p\u00ebrfshinte 1,493 gra kineze jugore lidhi konsumimin m\u00eb t\u00eb lart\u00eb total t\u00eb perimeve t\u00eb kryq\u00ebzuara me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb gjirit.<\/p>\n
\n- Perimet allium<\/em><\/li>\n<\/ol>\n
Hudhra, qepa dhe preshi jan\u00eb t\u00eb gjitha perime allium. Ato krenohen me nj\u00eb s\u00ebr\u00eb l\u00ebnd\u00ebsh ushqyese, duke p\u00ebrfshir\u00eb komponimet organosulfurik, antioksidant\u00eb flavonoid\u00eb dhe vitamin\u00eb C. K\u00ebto mund t\u00eb ken\u00eb veti t\u00eb fuqishme antikancerogjene. Nj\u00eb studim i vitit 2020, i cili p\u00ebrfshinte 660 gra n\u00eb Porto Riko, lidhi konsumin e lart\u00eb t\u00eb hudhr\u00ebs dhe qep\u00ebs me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb gjirit. Po k\u00ebshtu, nj\u00eb studim q\u00eb p\u00ebrfshinte 285 gra iraniane zbuloi se konsumimi i lart\u00eb i hudhr\u00ebs dhe preshit mund t\u00eb mbroj\u00eb kund\u00ebr kancerit t\u00eb gjirit. Marrja e lart\u00eb e qep\u00ebs s\u00eb pap\u00ebrpunuar mund t\u00eb ket\u00eb gjithashtu nj\u00eb efekt t\u00eb vog\u00ebl mbrojt\u00ebs.<\/p>\n
\n- Agrumet<\/em><\/li>\n<\/ol>\n
Agrumet p\u00ebrfshijn\u00eb:<\/p>\n
portokallet<\/p>\n
grejpfrut\u00ebt<\/p>\n
limon\u00ebt<\/p>\n
mandarina<\/p>\n
Agrumet dhe l\u00ebvozhgat e tyre jan\u00eb t\u00eb mbushura me komponime q\u00eb mund t\u00eb mbrojn\u00eb kund\u00ebr kancerit t\u00eb gjirit, duke p\u00ebrfshir\u00eb:<\/p>\n
\n- folat<\/li>\n
- vitamin\u00eb C<\/li>\n
- karotenoidet si beta-kriptoksantina dhe beta-karotina<\/li>\n
- Antioksidant\u00eb flavonoide si kuercetina, hesperetina dhe naringenina<\/li>\n<\/ul>\n
K\u00ebto l\u00ebnd\u00eb ushqyese kan\u00eb efekte antioksiduese, antikancerogjene dhe anti-inflamatore.<\/p>\n
N\u00eb fakt, hulumtimi lidh agrumet me nj\u00eb rrezik t\u00eb reduktuar t\u00eb shum\u00eb llojeve t\u00eb kancerit, p\u00ebrfshir\u00eb kancerin e gjirit. Nj\u00eb rishikim i vjet\u00ebr i literatur\u00ebs i vitit 2013 i gjasht\u00eb studimeve q\u00eb p\u00ebrfshinin 8,393 persona e lidhin marrjen e lart\u00eb t\u00eb agrumeve me nj\u00eb reduktim prej 10% t\u00eb rrezikut t\u00eb kancerit t\u00eb gjirit.<\/p>\n
\n- Manaferrat<\/em><\/li>\n<\/ol>\n
Konsumimi i rregullt i manave mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb caktuar, p\u00ebrfshir\u00eb kancerin e gjirit. Antioksidant\u00ebt n\u00eb manaferrat, duke p\u00ebrfshir\u00eb flavonoidet dhe anthocyanins, jan\u00eb treguar se mbrojn\u00eb kund\u00ebr d\u00ebmtimit qelizor dhe zhvillimit dhe p\u00ebrhapjes s\u00eb qelizave kancerogjene.<\/p>\n
Ve\u00e7an\u00ebrisht, nj\u00eb studim i vitit 2013, i cili p\u00ebrfshinte 75,929 gra, lidhi nj\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb manave – dhe n\u00eb ve\u00e7anti t\u00eb boronicave – me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit t\u00eb gjirit receptor-negativ t\u00eb estrogjenit.<\/p>\n
\n- Pjeshk\u00eb, moll\u00eb, dardha dhe rrush<\/em><\/li>\n<\/ol>\n
Frutat \u2013 ve\u00e7an\u00ebrisht pjeshk\u00ebt, moll\u00ebt, dardhat dhe rrushi \u2013 jan\u00eb treguar se mbrojn\u00eb kund\u00ebr kancerit t\u00eb gjirit.<\/p>\n
N\u00eb studimin e madh t\u00eb vitit 2013 t\u00eb p\u00ebrmendur m\u00eb sip\u00ebr, grat\u00eb q\u00eb konsumonin t\u00eb pakt\u00ebn dy racione pjeshk\u00eb \u00e7do jav\u00eb kishin nj\u00eb rrezik t\u00eb reduktuar deri n\u00eb 41% t\u00eb zhvillimit t\u00eb kancerit t\u00eb gjirit receptor-negativ t\u00eb estrogjenit.<\/p>\n
Interesante, nj\u00eb studim i\u00a0 vitit 2014 zbuloi se antioksidant\u00ebt polifenol nga pjeshk\u00ebt pengonin rritjen dhe p\u00ebrhapjen e nj\u00eb linje qelizore t\u00eb kancerit t\u00eb gjirit t\u00eb njeriut t\u00eb implantuar n\u00eb nj\u00eb model kafsh\u00ebsh.Studimet q\u00eb analizojn\u00eb t\u00eb dh\u00ebnat nga qindra mij\u00ebra gra kan\u00eb lidhur gjithashtu marrjen e moll\u00ebs dhe dardh\u00ebs me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit t\u00eb gjirit.<\/p>\n
Disa studime me epruveta tregojn\u00eb gjithashtu se disa p\u00ebrb\u00ebr\u00ebs t\u00eb gjetur n\u00eb rrush \u2013 duke p\u00ebrfshir\u00eb flavonoidet dhe antocianinet \u2013 mund t\u00eb mbrojn\u00eb kund\u00ebr qelizave t\u00eb kancerit t\u00eb gjirit.<\/p>\n
\n- Peshku i yndyrsh\u00ebm<\/li>\n<\/ol>\n
Peshqit e yndyrsh\u00ebm, duke p\u00ebrfshir\u00eb salmonin, sardelet dhe skumbri, jan\u00eb t\u00eb njohur p\u00ebr p\u00ebrfitimet e tyre mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore. Yndyrnat e tyre omega-3, seleniumi dhe antioksidant\u00ebt si astaksantina mund t\u00eb mbrojn\u00eb kund\u00ebr kancerit.<\/p>\n
Nj\u00eb rishikim\u00a0 i literatur\u00ebs\u00a0 nga 2013 analizoi 21 studime q\u00eb p\u00ebrfshinin gjithsej 883,585 njer\u00ebz. Studiuesit zbuluan se ata me konsumin m\u00eb t\u00eb lart\u00eb t\u00eb burimeve t\u00eb ushqimeve t\u00eb detit t\u00eb omega-3 kishin deri n\u00eb 14% rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb gjirit krahasuar me ata q\u00eb hanin sasin\u00eb m\u00eb t\u00eb ul\u00ebt.Studime t\u00eb tjera mbi konsumin e peshkut dhe acidet yndyrore t\u00eb tij raportojn\u00eb gjetje t\u00eb ngjashme.Balancimi i raportit tuaj omega-3 ndaj omega-6 duke ngr\u00ebn\u00eb m\u00eb shum\u00eb peshk t\u00eb yndyrsh\u00ebm dhe m\u00eb pak vajra t\u00eb rafinuar dhe ushqime ultra t\u00eb p\u00ebrpunuara mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb gjirit gjithashtu.<\/p>\n
\n- Ushqimet e fermentuara<\/em><\/li>\n<\/ol>\n
Ushqimet e fermentuara si kosi, kefiri, miso dhe lak\u00ebr turshi p\u00ebrmbajn\u00eb probiotik\u00eb dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera q\u00eb mund t\u00eb mbrojn\u00eb\u00a0 kund\u00ebr kancerit t\u00eb gjirit.<\/p>\n
Nj\u00eb rishikim i literatur\u00ebs i vitit 2015 i 27 studimeve e lidhi konsumin e produkteve t\u00eb qum\u00ebshtit, duke p\u00ebrfshir\u00eb produktet e qum\u00ebshtit t\u00eb fermentuar si kosi, me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb gjirit si n\u00eb popullat\u00ebn per\u00ebndimore ashtu edhe n\u00eb at\u00eb aziatike.Studimet e tubave t\u00eb prov\u00ebs dhe k\u00ebrkimet mbi kafsh\u00ebt sugjerojn\u00eb\u00a0 se ky efekt mbrojt\u00ebs lidhet me efektet e rritjes s\u00eb imunitetit t\u00eb disa probiotik\u00ebve.<\/p>\n
\n- Fasule<\/em><\/li>\n<\/ol>\n
Fasulet jan\u00eb t\u00eb ngarkuara me fibra, vitamina dhe minerale. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, p\u00ebrmbajtja e tyre e lart\u00eb e fibrave mund t\u00eb mbroj\u00eb kund\u00ebr kancerit t\u00eb gjirit.Nj\u00eb studim i vitit 2018, i cili p\u00ebrfshinte 4,706 gra, zbuloi se marrja e lart\u00eb e fasuleve ul rrezikun e kancerit t\u00eb gjirit deri n\u00eb 20% krahasuar me konsumin e ul\u00ebt t\u00eb fasules.P\u00ebr m\u00eb tep\u00ebr, n\u00eb nj\u00eb studim t\u00eb vitit 2020, i cili p\u00ebrfshinte 1,260 gra nigeriane, ato me konsumin m\u00eb t\u00eb lart\u00eb t\u00eb fasuleve kishin deri n\u00eb 28% nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb gjirit krahasuar me ato me konsumin m\u00eb t\u00eb ul\u00ebt.<\/p>\n
\n- Er\u00ebza<\/li>\n<\/ol>\n
Er\u00ebzat p\u00ebrmbajn\u00eb komponime bimore q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen kund\u00ebr kancerit t\u00eb gjirit. K\u00ebto p\u00ebrfshijn\u00eb vitamina, acide yndyrore dhe antioksidant\u00eb polifenol.<\/p>\n
P\u00ebr shembull, rigoni krenohet me antioksidant\u00ebt carvacrol dhe acid rosmarinic. Nj\u00eb studim ne epruvet\u00eb i vitit 2017 zbuloi se k\u00ebta antioksidant\u00eb shfaqin efekte t\u00eb r\u00ebnd\u00ebsishme antikancerogjene kund\u00ebr linjave qelizore agresive t\u00eb kancerit t\u00eb gjirit. Kurkumini, p\u00ebrb\u00ebr\u00ebsi kryesor aktiv n\u00eb shafran i Indis\u00eb, ka demonstruar gjithashtu veti t\u00eb r\u00ebnd\u00ebsishme antikancerogjene, si\u00e7 ka apigenina, nj\u00eb flavonoid i p\u00ebrqendruar n\u00eb majdanoz. Meqen\u00ebse shum\u00eb barishte dhe er\u00ebza t\u00eb tjera kan\u00eb efekte t\u00eb fuqishme antikancerogjene gjithashtu, \u00ebsht\u00eb nj\u00eb ide e mir\u00eb t\u00eb p\u00ebrfshini nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb n\u00eb diet\u00ebn tuaj, si trumz\u00eb, p\u00ebrzierje er\u00ebzash kerri dhe xhenxhefil.<\/p>\n
\n- Drith\u00ebrat integrale<\/li>\n<\/ol>\n
Drith\u00ebrat integrale si gruri, orizi kaf, elbi, quinoa dhe thekra jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme , duke p\u00ebrfshir\u00eb fibra, vitamina, minerale dhe antioksidant\u00eb. P\u00ebr m\u00eb tep\u00ebr, ato gjithashtu mund t\u00eb ken\u00eb veti t\u00eb fuqishme kund\u00ebr kancerit. N\u00eb fakt, nj\u00eb studim i vitit 2016 zbuloi se konsumimi i m\u00eb shum\u00eb se shtat\u00eb racioneve t\u00eb drith\u00ebrave t\u00eb plota \u00e7do jav\u00eb lidhej me nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit t\u00eb kancerit t\u00eb gjirit tek grat\u00eb. Nj\u00eb tjet\u00ebr studim, i cili p\u00ebrfshinte 10,812 gra t\u00eb mosh\u00ebs s\u00eb mesme, tregoi se ngr\u00ebnia e m\u00eb shum\u00eb karbohidrateve me cil\u00ebsi t\u00eb lart\u00eb, si drith\u00ebrat, shoq\u00ebrohej me nj\u00eb ulje t\u00eb rrezikut t\u00eb zhvillimit t\u00eb kancerit t\u00eb gjirit gjat\u00eb nj\u00eb periudhe 12-vje\u00e7are.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, studime t\u00eb tjera sugjerojn\u00eb se shtimi i drith\u00ebrave t\u00eb plota n\u00eb diet\u00ebn tuaj mund t\u00eb mbroj\u00eb edhe nga disa lloje t\u00eb tjera t\u00eb kancerit, duke p\u00ebrfshir\u00eb kancerin e pankreasit, kolorektalit, stomakut dhe ezofagut.<\/p>\n
\n- Arra<\/li>\n<\/ol>\n
Arrat kan\u00eb shum\u00eb p\u00ebrfitime dhe jan\u00eb nj\u00eb burim i madh i yndyrave t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, duke p\u00ebrfshir\u00eb acidin alfa-linolenik. \u00cbsht\u00eb interesante se disa k\u00ebrkime sugjerojn\u00eb se shtimi i arrave dhe llojeve t\u00eb tjera t\u00eb arrave n\u00eb diet\u00ebn tuaj mund t\u00eb ndihmoj\u00eb edhe n\u00eb mbrojtjen kund\u00ebr kancerit t\u00eb gjirit. Sipas nj\u00eb studimi t\u00eb vitit 2015 q\u00eb p\u00ebrfshinte 201 njer\u00ebz, ata q\u00eb konsumonin sasin\u00eb m\u00eb t\u00eb madhe t\u00eb arra, kikirik\u00ebve dhe bajameve \u00e7do jav\u00eb kishin 2-3 her\u00eb m\u00eb pak gjasa t\u00eb zhvillonin kancer gjiri sesa ata q\u00eb nuk konsumonin asnj\u00eb frut te thate. Nj\u00eb tjet\u00ebr studim i vog\u00ebl shqyrtoi efektin e arrave tek grat\u00eb me kancer gjiri. Studiuesit zbuluan se konsumimi i 2 ons (57 gram) arra \u00e7do dit\u00eb p\u00ebr 2-3 jav\u00eb \u00e7oi n\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme n\u00eb nivelet e gjeneve specifike q\u00eb kontrollojn\u00eb rritjen dhe p\u00ebrhapjen e qelizave t\u00eb kancerit t\u00eb gjirit.P\u00ebr m\u00eb tep\u00ebr, nj\u00eb studim ne epruvet\u00eb i vitit 2016 tregoi se disa p\u00ebrb\u00ebr\u00ebs t\u00eb izoluar nga arrat mund t\u00eb bllokojn\u00eb rritjen e qelizave t\u00eb kancerit t\u00eb gjirit me 63%.<\/p>\n
Ushqime dhe pije p\u00ebr t\u00eb kufizuar ose shmangur<\/strong><\/p>\nNd\u00ebrsa disa ushqime mund t\u00eb mbrojn\u00eb kund\u00ebr kancerit t\u00eb gjirit, t\u00eb tjera mund t\u00eb rrisin rrezikun tuaj.Si e till\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb reduktoni marrjen e ushqimeve dhe pijeve t\u00eb m\u00ebposhtme – ose t’i shmangni ato krejt\u00ebsisht:<\/p>\n
<\/p>\n
\n- Alkooli: P\u00ebrdorimi i alkoolit, ve\u00e7an\u00ebrisht pirja e tepruar, mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e kancerit t\u00eb gjirit.<\/li>\n
- Ushqimi i shpejt\u00eb: Ngr\u00ebnia e ushqimit t\u00eb shpejt\u00eb rregullisht ka shum\u00eb an\u00eb negative, duke p\u00ebrfshir\u00eb nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit, obezitetit dhe kancerit t\u00eb gjirit.<\/li>\n
- Ushqimet e skuqura: Hulumtimet tregojn\u00eb se nj\u00eb diet\u00eb e pasur me ushqime t\u00eb skuqura mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e kancerit t\u00eb gjirit. N\u00eb t\u00eb v\u00ebrtet\u00eb, n\u00eb nj\u00eb studim q\u00eb p\u00ebrfshinte 620 gra iraniane n\u00ebn 50 vje\u00e7, marrja e ushqimit t\u00eb skuqur ishte faktori m\u00eb i madh i rrezikut p\u00ebr zhvillimin e kancerit t\u00eb gjirit.<\/li>\n
- Mishi i p\u00ebrpunuar: Mishrat e p\u00ebrpunuar si proshuta dhe sallam mund t\u00eb rrisin rrezikun e kancerit t\u00eb gjirit. Nj\u00eb rishikim i literatur\u00ebs i vitit 2018 prej 18 studimesh lidhi marrjen e mishit shum\u00eb t\u00eb p\u00ebrpunuar me nj\u00eb rrezik 9% m\u00eb t\u00eb madh t\u00eb kancerit t\u00eb gjirit.<\/li>\n
- Sheqer i shtuar: Nj\u00eb diet\u00eb e pasur me sheqer t\u00eb shtuar mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun tuaj t\u00eb kancerit t\u00eb gjirit duke rritur inflamacionin dhe shprehjen e disa enzimave q\u00eb lidhen me rritjen dhe p\u00ebrhapjen e kancerit.<\/li>\n
- Karbohidratet e rafinuara: Dietat e pasura me karbohidrate t\u00eb rafinuara, duke p\u00ebrfshir\u00eb diet\u00ebn tipike per\u00ebndimore, mund t\u00eb rrisin rrezikun e kancerit t\u00eb gjirit. Provoni t\u00eb z\u00ebvend\u00ebsoni karbohidratet e rafinuara si buka e bardh\u00eb dhe produktet e pjekura me sheqer me produkte me drith\u00ebra t\u00eb plota dhe perime t\u00eb pasura me l\u00ebnd\u00eb ushqyese.<\/li>\n<\/ul>\n
Soja dhe kanceri i gjirit<\/strong><\/p>\nShum\u00eb njer\u00ebz pyesin gjithashtu n\u00ebse produktet e soj\u00ebs \u2013 t\u00eb tilla si tofu, qum\u00ebshti i soj\u00ebs dhe edamame \u2013 mund t\u00eb ndikojn\u00eb n\u00eb rrezikun e kancerit t\u00eb gjirit. Hulumtimi \u00ebsht\u00eb i p\u00ebrzier.<\/p>\n
Sipas nj\u00eb segmenti t\u00eb studimeve t\u00eb testeve dhe kafsh\u00ebve, konsumimi i sasive t\u00eb larta t\u00eb izoflavoneve, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb gjendet n\u00eb soje, mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb kancerit t\u00eb gjirit. Isoflavonet imitojn\u00eb efektet e estrogjenit.Megjithat\u00eb, studimet te njer\u00ebzit kan\u00eb zbuluar se rritja e marrjes s\u00eb soj\u00ebs\u00a0 lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb zhvillimit kanceri i gjirit.<\/p>\n
Konsiderata t\u00eb tjera t\u00eb stilit t\u00eb jetes\u00ebs<\/strong><\/p>\nNuk ka dyshim se dieta juaj mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e s\u00ebmundjeve kronike, p\u00ebrfshir\u00eb kancerin e gjirit. Megjithat\u00eb, shum\u00eb zgjedhje t\u00eb tjera t\u00eb stilit t\u00eb jetes\u00ebs mund t\u00eb ndikojn\u00eb gjithashtu n\u00eb rrezikun e kancerit. P\u00ebr shembull, p\u00ebrfshirja n\u00eb ushtrime t\u00eb rregullta, pushimi i mjaftuesh\u00ebm dhe shmangia e duhanit ofrojn\u00eb mbrojtje t\u00eb konsiderueshme kund\u00ebr kancerit t\u00eb gjirit. Mbajtja e nj\u00eb peshe t\u00eb moderuar trupore mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e rrezikut.P\u00ebr m\u00eb tep\u00ebr, disa k\u00ebrkime sugjerojn\u00eb se disa produkte t\u00eb kujdesit t\u00eb l\u00ebkur\u00ebs mund t\u00eb rrisin rrezikun e kancerit t\u00eb gjirit.<\/p>\n
P\u00ebr shembull, shum\u00eb hidratues, kozmetik\u00eb dhe produkte p\u00ebr flok\u00ebt p\u00ebrmbajn\u00eb paraben\u00eb, nj\u00eb lloj kimikati q\u00eb mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb zhvillimin e kancerit t\u00eb gjirit. Parabenet konsiderohen si p\u00ebr\u00e7ar\u00ebs endokrine , q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ndikojn\u00eb negativisht n\u00eb hormonet tuaja. Ekspozimi ndaj pesticideve, si dhe p\u00ebr\u00e7ar\u00ebsve endokrin\u00eb si Bisphenol A (BPA) q\u00eb gjenden n\u00eb materiale si plastika, mund t\u00eb rris\u00eb gjithashtu rrezikun e kancerit t\u00eb gjirit. K\u00ebshtu, zgjedhja e produkteve natyrale t\u00eb kujdesit p\u00ebr l\u00ebkur\u00ebn, kopshtaris\u00eb dhe pastrimit mund t\u00eb zvog\u00ebloj\u00eb rrezikun e kancerit t\u00eb gjirit.<\/p>\n
-Mos harroni se ju investoni cdo dite ne te ardhmen e shendetit tuaj! Kontaktoni mjeket nutricioniste prane FitHealth Clinic dhe merrni keshillat e duhura per regjimin tuaj ushqimor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa fruta dhe perime, peshku, ushqime t\u00eb fermentuara, fasule,\u00a0 er\u00ebza, drith\u00ebra dhe arra mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb gjirit. Hiqni dor\u00eb nga alkooli, ushqimi i shpejt\u00eb, ushqimet e skuqura, mishi i p\u00ebrpunuar, sheqeri i shtuar dhe karbohidratet e rafinuara. D\u00ebmtimi i ADN-s\u00eb dhe mutacionet gjenetike mund t\u00eb shkaktojn\u00eb kancer t\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":6552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7],"tags":[],"class_list":{"0":"post-6547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-health"},"yoast_head":"\n
Cilat ushqime ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb gjirit ose zvog\u00eblojn\u00eb rrezikun tuaj? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2024\/10\/10\/cilat-ushqime-ndihmojne-ne-parandalimin-e-kancerit-te-gjirit-ose-zvogelojne-rrezikun-tuaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat ushqime ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb gjirit ose zvog\u00eblojn\u00eb rrezikun tuaj? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Disa fruta dhe perime, peshku, ushqime t\u00eb fermentuara, fasule,\u00a0 er\u00ebza, drith\u00ebra dhe arra mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb gjirit. Hiqni dor\u00eb nga alkooli, ushqimi i shpejt\u00eb, ushqimet e skuqura, mishi i p\u00ebrpunuar, sheqeri i shtuar dhe karbohidratet e rafinuara. 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