Rreziqet nga ushqimet dhe pijet<\/strong><\/p>\n-P\u00ebrdorimi i alkoolit<\/p>\n
P\u00ebrdorimi i alkoolit lidhet me nj\u00eb rrezik n\u00eb rritje t\u00eb kancerit si faktori i tret\u00eb m\u00eb i modifikuesh\u00ebm i stilit t\u00eb jetes\u00ebs. Hulumtimet tregojn\u00eb se m\u00eb pak se nj\u00eb pije e \u00e7do lloj alkooli n\u00eb dit\u00eb rrit rrezikun e kancerit\u00a0 si kanceri i gjirit, i kok\u00ebs dhe i qaf\u00ebs dhe i ezofagut. Ulja e konsumit t\u00eb alkoolit ul rrezikun e kancerit.<\/p>\n
-Mishi i p\u00ebrpunuar dhe i kuq<\/p>\n
Hulumtimet tregojn\u00eb se dietat me m\u00eb shum\u00eb se 18 ons mish t\u00eb kuq n\u00eb jav\u00eb mund t\u00eb rrisin rrezikun e kancerit. Mishi i p\u00ebrpunuar si hot dog\u00ebt dhe mishi i fast-foods duhet t\u00eb kufizohen ose t\u00eb shmangen t\u00ebr\u00ebsisht.<\/p>\n
Konsumimi i sasive t\u00eb moderuara t\u00eb mishit t\u00eb kuq siguron nj\u00eb burim t\u00eb mir\u00eb t\u00eb proteinave, hekurit, zinkut dhe vitamin\u00ebs B12. Madh\u00ebsia e porcionit duhet t\u00eb kufizohet n\u00eb 12-18 ons t\u00eb gatuar, jo m\u00eb shum\u00eb se dy porcione n\u00eb jav\u00eb. Gjithashtu, gatimi i mishit n\u00eb temperatura t\u00eb larta ose djegia e tyre mund t\u00eb krijoj\u00eb kimikate t\u00eb d\u00ebmshme q\u00eb mund t\u00eb rrisin rrezikun e kancerit.<\/p>\n
-Sheqerna dhe \u00ebmb\u00eblsues<\/p>\n
Megjith\u00ebse k\u00ebrkimet nuk kan\u00eb treguar nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb midis ngr\u00ebnies s\u00eb sheqerit dhe rrezikut t\u00eb kancerit, ngr\u00ebnia e tep\u00ebrt e sheqerit me kalimin e koh\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb obezitet, i cili \u00ebsht\u00eb nj\u00eb faktor i njohur rreziku p\u00ebr kancerin. Gjithashtu, hulumtimet sugjerojn\u00eb se sasi m\u00eb t\u00eb larta t\u00eb sheqernave t\u00eb shtuara mund t\u00eb \u00e7ojn\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs, si dhe n\u00eb nivele t\u00eb larta t\u00eb insulin\u00ebs dhe faktorit t\u00eb rritjes-I t\u00eb ngjash\u00ebm me insulin\u00ebn (IGF-I). T\u00eb gjith\u00eb k\u00ebta faktor\u00eb mund t\u00eb rrisin rrezikun e kancerit.<\/p>\n
Dieta dhe ushqimi<\/strong><\/p>\nP\u00ebrqendrohuni n\u00eb nj\u00eb diet\u00eb t\u00eb pasur me fruta dhe perime, bishtajore, arra dhe fara, mish pa yndyr\u00eb, produkte qum\u00ebshti me pak yndyr\u00eb dhe drith\u00ebra. Shumica e ushqimeve kan\u00eb komponent\u00eb funksional\u00eb, si antioksidant\u00eb, acide yndyrore omega-3 dhe polifenole. Ushqimet funksionale, t\u00eb njohura edhe si superushqime, punojn\u00eb p\u00ebr t\u00eb zvog\u00ebluar d\u00ebmtimin e shkaktuar nga inflamacioni dhe oksidimi. Oksidimi \u00ebsht\u00eb nj\u00eb proces natyror q\u00eb \u00e7on n\u00eb d\u00ebmtimin e qelizave dhe indeve dhe mund t\u00eb kontribuoj\u00eb n\u00eb disa s\u00ebmundje.<\/p>\n
Gjat\u00eb viteve, hulumtimet kan\u00eb zbuluar fuqin\u00eb e v\u00ebrtet\u00eb t\u00eb ushqyerjes me baz\u00eb bimore p\u00ebr t\u00eb ulur rrezikun e llojeve t\u00eb caktuara t\u00eb kancerit. Nd\u00ebrsa k\u00ebrkimet vazhdojn\u00eb t\u00eb zbulojn\u00eb, nuk ka asnj\u00eb ushqim t\u00eb vet\u00ebm q\u00eb ju mbron nga kanceri. \u00cbsht\u00eb nj\u00eb qasje kumulative e zgjedhjeve t\u00eb p\u00ebrgjithshme t\u00eb diet\u00ebs, st\u00ebrvitjes dhe faktor\u00ebve t\u00eb tjer\u00eb t\u00eb stilit t\u00eb jetes\u00ebs.<\/p>\n
Synoni t\u00eb hani nj\u00eb shum\u00ebllojshm\u00ebri frutash, perimesh, drith\u00ebra integrale, bishtajore, arra dhe fara p\u00ebr t\u00eb maksimizuar p\u00ebrfitimet e nj\u00eb diete parandaluese t\u00eb kancerit. Sa m\u00eb shum\u00eb larmi dhe ngjyra t\u00eb shtoni n\u00eb pjatat tuaja, aq m\u00eb shum\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n
Dr. Sh. M. Albana Daka<\/p>\n","protected":false},"excerpt":{"rendered":"
Provat bind\u00ebse tregojn\u00eb se sasit\u00eb e bollshmet\u00eb frutave dhe perimeve si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ulin rrezikun e s\u00ebmundjeve kronike si diabeti, s\u00ebmundjet e zemr\u00ebs dhe disa lloje t\u00eb kancerit. Ngr\u00ebnia e nj\u00eb diete ushqyese dhe adoptimi i sjelljeve t\u00eb dobishme kan\u00eb fuqin\u00eb p\u00ebr t\u00eb ulur mund\u00ebsin\u00eb e zhvillimit t\u00eb kancerit. […]<\/p>\n","protected":false},"author":4,"featured_media":6539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n
Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Provat bind\u00ebse tregojn\u00eb se sasit\u00eb e bollshmet\u00eb frutave dhe perimeve si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ulin rrezikun e s\u00ebmundjeve kronike si diabeti, s\u00ebmundjet e zemr\u00ebs dhe disa lloje t\u00eb kancerit. Ngr\u00ebnia e nj\u00eb diete ushqyese dhe adoptimi i sjelljeve t\u00eb dobishme kan\u00eb fuqin\u00eb p\u00ebr t\u00eb ulur mund\u00ebsin\u00eb e zhvillimit t\u00eb kancerit. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T14:25:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/\",\"name\":\"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg\",\"datePublished\":\"2024-09-04T14:25:30+00:00\",\"dateModified\":\"2024-09-04T14:25:30+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg\",\"width\":1280,\"height\":824},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"http:\/\/www.fithealth.al\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/","og_locale":"en_US","og_type":"article","og_title":"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag","og_description":"Provat bind\u00ebse tregojn\u00eb se sasit\u00eb e bollshmet\u00eb frutave dhe perimeve si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme mund t\u00eb ulin rrezikun e s\u00ebmundjeve kronike si diabeti, s\u00ebmundjet e zemr\u00ebs dhe disa lloje t\u00eb kancerit. Ngr\u00ebnia e nj\u00eb diete ushqyese dhe adoptimi i sjelljeve t\u00eb dobishme kan\u00eb fuqin\u00eb p\u00ebr t\u00eb ulur mund\u00ebsin\u00eb e zhvillimit t\u00eb kancerit. […]","og_url":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/","og_site_name":"Health Mag","article_published_time":"2024-09-04T14:25:30+00:00","og_image":[{"width":1280,"height":824,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/","url":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/","name":"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg","datePublished":"2024-09-04T14:25:30+00:00","dateModified":"2024-09-04T14:25:30+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/09\/shutterstock_1913335393-1-1.jpg","width":1280,"height":824},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2024\/09\/04\/dieta-dhe-faktoret-e-te-ushqyerit-per-parandalimin-e-kancerit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Dieta dhe faktor\u00ebt e t\u00eb ushqyerit p\u00ebr parandalimin e kancerit"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["http:\/\/www.fithealth.al"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=6538"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6538\/revisions"}],"predecessor-version":[{"id":6540,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6538\/revisions\/6540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=6538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=6538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=6538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}