Sindroma e zorr\u00ebs s\u00eb irrituar (IBS) mund t\u00eb prish\u00eb ndjesh\u00ebm jet\u00ebn e p\u00ebrditshme t\u00eb nj\u00eb personi. Disa njer\u00ebz vuajn\u00eb n\u00eb heshtje p\u00ebr shkak t\u00eb dhimbjeve t\u00eb barkut, diarres\u00eb dhe kapsll\u00ebkut. K\u00ebto simptoma mund t\u00eb ndikojn\u00eb ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb nj\u00eb personi.<\/p>\n
19 Prilli \u00ebsht\u00eb Dita Bot\u00ebrore e IBS, e cila synon t\u00eb rris\u00eb nd\u00ebrgjegj\u00ebsimin p\u00ebr IBS, i cili prek stomakun dhe zorr\u00ebt, i quajtur edhe trakti gastrointestinal.
\nSindroma e zorr\u00ebs s\u00eb irrituar \u00ebsht\u00eb nj\u00eb \u00e7rregullim i zakonsh\u00ebm, q\u00eb prek af\u00ebrsisht 10% t\u00eb t\u00eb rriturve.
\nSimptomat e IBS ndonj\u00ebher\u00eb jan\u00eb t\u00eb sikletshme dhe mund t\u00eb ndikojn\u00eb n\u00eb mir\u00ebqenien fizike dhe emocionale t\u00eb nj\u00eb personi.
\nPacient\u00ebt kan\u00eb simptoma t\u00eb defekimit t\u00eb \u00e7rregullt. N\u00eb disa pacient\u00eb, do t\u00eb thot\u00eb kapsll\u00ebk, kap\u00ebrcim t\u00eb dit\u00ebve pa jasht\u00ebqitje, tendosje t\u00eb l\u00ebvizjes s\u00eb zorr\u00ebve ose diarre, jasht\u00ebqitje t\u00eb lirshme dhe urgjente.
\nShkaku i sakt\u00eb i IBS \u00ebsht\u00eb ende i paqart\u00eb, por besohet t\u00eb jet\u00eb nj\u00eb kombinim faktor\u00ebsh, duke p\u00ebrfshir\u00eb ndryshimet n\u00eb mikrobiom\u00ebn e zorr\u00ebve dhe intoleranc\u00ebn ushqimore.
\nIBS tani kategorizohet si nj\u00eb \u00e7rregullim i nd\u00ebrveprimit zorr\u00eb-tru, q\u00eb do t\u00eb thot\u00eb se ka nj\u00eb problem me m\u00ebnyr\u00ebn se si zorra dhe truri komunikojn\u00eb me nj\u00ebri-tjetrin.
\nStresi, i cili ndikon n\u00eb tru, m\u00eb pas d\u00ebrgon sinjale n\u00eb zorr\u00eb, duke ndryshuar funksionin e zorr\u00ebve dhe duke p\u00ebrkeq\u00ebsuar simptomat tuaja t\u00eb IBS.
\nNuk ka kur\u00eb p\u00ebr IBS, por simptomat mund t\u00eb menaxhohen. Provoni t\u00eb hani vakte m\u00eb t\u00eb vogla, m\u00eb t\u00eb shpeshta dhe t\u00eb ushtroheni rregullisht. Frym\u00ebmarrja e thell\u00eb dhe joga jan\u00eb gjithashtu t\u00eb dobishme p\u00ebr t\u00eb reduktuar stresin.
\nPo ashtu mund t\u00eb mbani nj\u00eb regjim sipas intolerancave ushqimore t\u00eb testuara me an\u00eb t\u00eb gjakut.
\nIBS afekton jet\u00ebn tuaj t\u00eb p\u00ebrditshme dhe simptomat jan\u00eb kronike, ndaj p\u00ebrpiquni ta trajtoni n\u00eb koh\u00eb.
\nSuplement i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb dhe flora bakteriale, e cila ndihmon mikrobiom\u00ebn, duke leht\u00ebsuar simptomat e IBS.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sindroma e zorr\u00ebs s\u00eb irrituar (IBS) mund t\u00eb prish\u00eb ndjesh\u00ebm jet\u00ebn e p\u00ebrditshme t\u00eb nj\u00eb personi. Disa njer\u00ebz vuajn\u00eb n\u00eb heshtje p\u00ebr shkak t\u00eb dhimbjeve t\u00eb barkut, diarres\u00eb dhe kapsll\u00ebkut. K\u00ebto simptoma mund t\u00eb ndikojn\u00eb ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb nj\u00eb personi. 19 Prilli \u00ebsht\u00eb Dita Bot\u00ebrore e IBS, e cila synon t\u00eb rris\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":6510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n