Kur \u00ebsht\u00eb n\u00ebn stres, trupi l\u00ebshon hormone q\u00eb mund t\u00eb shkaktojn\u00eb rritjen e niveleve t\u00eb glukoz\u00ebs n\u00eb gjak. Kjo mund t\u00eb shkaktoj\u00eb simptoma negative te njer\u00ebzit me diabet, por menaxhimi \u00ebsht\u00eb i mundur.<\/p>\n
N\u00ebse jeni duke p\u00ebrjetuar stres ose ndiheni t\u00eb k\u00ebrc\u00ebnuar, trupi juaj reagon. Kjo quhet p\u00ebrgjigja lufto-ose-ik.<\/p>\n
Gjat\u00eb k\u00ebsaj p\u00ebrgjigjeje, trupi juaj l\u00ebshon adrenalin\u00eb dhe kortizol n\u00eb qarkullimin e gjakut dhe ritmet tuaja t\u00eb frym\u00ebmarrjes rriten. Kjo mund t\u00eb rris\u00eb nivelet e glukoz\u00ebs n\u00eb gjak n\u00ebse trupi nuk mund ta p\u00ebrpunoj\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb adekuate.<\/p>\n
Stresi i vazhduesh\u00ebm nga problemet afatgjata me glukoz\u00ebn n\u00eb gjak gjithashtu mund t’ju lodh\u00eb mend\u00ebrisht dhe fizikisht. Kjo mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb menaxhimin e diabetit tuaj.<\/p>\n
Si mund t\u00eb ndikojn\u00eb llojet e ndryshme t\u00eb stresit n\u00eb diabet?<\/strong><\/p>\n Stresi mund t\u00eb ndikoj\u00eb ndryshe tek njer\u00ebzit. Lloji i stresit q\u00eb p\u00ebrjetoni mund t\u00eb ket\u00eb gjithashtu nj\u00eb ndikim n\u00eb reagimin fizik t\u00eb trupit tuaj.<\/p>\n Kur njer\u00ebzit me diabet t\u00eb tipit 2 jan\u00eb n\u00ebn stres mendor, ata p\u00ebrgjith\u00ebsisht p\u00ebrjetojn\u00eb nj\u00eb rritje t\u00eb niveleve t\u00eb glukoz\u00ebs n\u00eb gjak. Njer\u00ebzit me diabet t\u00eb tipit 1 mund t\u00eb ken\u00eb nj\u00eb p\u00ebrgjigje m\u00eb t\u00eb ndryshme. Kjo do t\u00eb thot\u00eb se ata mund t\u00eb p\u00ebsojn\u00eb rritje ose ulje t\u00eb niveleve t\u00eb glukoz\u00ebs n\u00eb gjak.<\/p>\n Kur jeni n\u00ebn stres fizik, sheqeri n\u00eb gjak gjithashtu mund t\u00eb rritet. Kjo mund t\u00eb ndodh\u00eb p\u00ebr shkak t\u00eb s\u00ebmundjes ose l\u00ebndimit. Kjo mund t\u00eb prek\u00eb njer\u00ebzit me diabet tip 1 ose tip 2.<\/p>\n Si mund t\u00eb p\u00ebrcaktoni n\u00ebse stresi mendor po ndikon n\u00eb nivelin tuaj t\u00eb glukoz\u00ebs?<\/strong><\/p>\n Mbajtja e informacionit shtes\u00eb, si data dhe ajo q\u00eb keni b\u00ebr\u00eb kur jeni t\u00eb stresuar, mund t’ju ndihmoj\u00eb t\u00eb p\u00ebrcaktoni shkaktar\u00ebt specifik\u00eb.<\/p>\n Pasi t\u00eb vler\u00ebsoni stresin tuaj, duhet t\u00eb kontrolloni nivelet e glukoz\u00ebs. Vazhdoni ta b\u00ebni k\u00ebt\u00eb p\u00ebr dy jav\u00ebt e ardhshme. Pa kaluar shum\u00eb koh\u00eb, mund t\u00eb shihni nj\u00eb model.<\/p>\n N\u00ebse v\u00ebreni se glukoza juaj \u00ebsht\u00eb rregullisht e lart\u00eb, stresi juaj mendor ka t\u00eb ngjar\u00eb t\u00eb ndikoj\u00eb negativisht n\u00eb sheqerin n\u00eb gjak.<\/p>\n Cilat jan\u00eb simptomat e stresit?<\/strong><\/p>\n Ndonj\u00ebher\u00eb, simptomat e stresit jan\u00eb delikate dhe ju mund t\u00eb mos i vini re ato. Stresi mund t\u00eb ndikoj\u00eb n\u00eb mir\u00ebqenien tuaj mendore dhe emocionale dhe t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin tuaj fizik. Njohja e simptomave mund t’ju ndihmoj\u00eb t\u00eb identifikoni stresin dhe t\u00eb merrni hapa p\u00ebr ta menaxhuar at\u00eb.<\/p>\n Simptomat fizike t\u00eb stresit p\u00ebrfshijn\u00eb:<\/p>\n <\/p>\n Stresi gjithashtu mund t’ju b\u00ebj\u00eb t\u00eb ndjeni:<\/p>\n <\/p>\n \u00cbsht\u00eb gjithashtu e zakonshme q\u00eb njer\u00ebzit e stresuar t\u00eb p\u00ebrfshihen n\u00eb sjellje q\u00eb mund t\u00eb jen\u00eb jasht\u00eb karakterit, duke p\u00ebrfshir\u00eb:<\/p>\n <\/p>\n Si t\u00eb reduktoni nivelet e stresit<\/strong><\/p>\n \u00cbsht\u00eb e mundur t\u00eb pak\u00ebsoni ose kufizoni stresor\u00ebt n\u00eb jet\u00ebn tuaj. K\u00ebtu jan\u00eb disa gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb menaxhuar efektet e formave t\u00eb ndryshme t\u00eb stresit.<\/p>\n Si t\u00eb p\u00ebrballeni me stresin e lidhur me diabetin<\/strong><\/p>\n N\u00ebse ndiheni t\u00eb stresuar p\u00ebr gjendjen tuaj, dijeni se nuk jeni vet\u00ebm. Ju mund t\u00eb lidheni me njer\u00ebz ose n\u00eb komunitetin tuaj p\u00ebr solidaritet dhe mb\u00ebshtetje.<\/p>\n Terapia<\/strong><\/p>\n Mund t\u00eb ndiheni m\u00eb rehat duke folur me nj\u00eb profesionist p\u00ebr stresin tuaj. Nj\u00eb terapist mund t\u00eb siguroj\u00eb mekanizma p\u00ebrballues t\u00eb p\u00ebrshtatur p\u00ebr situat\u00ebn tuaj dhe t’ju jap\u00eb nj\u00eb mjedis t\u00eb sigurt p\u00ebr t\u00eb folur. Ata gjithashtu mund t\u00eb ofrojn\u00eb k\u00ebshilla mjek\u00ebsore q\u00eb grupet mb\u00ebshtet\u00ebse n\u00eb internet ose personalisht nuk mund t’i ofrojn\u00eb.<\/p>\n <\/p>\n\n
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