{"id":6463,"date":"2024-02-28T16:22:45","date_gmt":"2024-02-28T15:22:45","guid":{"rendered":"https:\/\/healthmag.al\/?p=6463"},"modified":"2024-02-28T16:22:45","modified_gmt":"2024-02-28T15:22:45","slug":"cfare-dini-ju-rreth-shkaktareve-te-stomach-flu","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/","title":{"rendered":"Cfar\u00eb dini ju rreth shkaktareve t\u00eb &#8220;Stomach-flu&#8221;?"},"content":{"rendered":"<p>Gastroenteriti viral i quajtur ndryshe \u2019\u2019Stomach flu\u2019\u2019 \u00ebsht\u00eb nj\u00eb inflamacion i zorr\u00ebve t\u00eb shkaktuara nga nj\u00eb s\u00ebr\u00eb virusesh, m\u00eb s\u00eb shpeshti norovirus ,rotavirus ,adenovirus ose astrovirus\u00a0 . Kjo s\u00ebmundje njihet edhe si gripi i stomakut.<\/p>\n<p>Gastroenteriti viral mund t\u00eb shkaktoj\u00eb nauze dhe t\u00eb vjella. Ju mund ta merrni virusin q\u00eb e shkakton at\u00eb nga njer\u00ebz t\u00eb tjer\u00eb ose n\u00ebp\u00ebrmjet ushqimeve, pijeve ose sip\u00ebrfaqeve t\u00eb kontaminuara. Larja e shpesht\u00eb e duarve mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e tij.<\/p>\n<p>Kjo s\u00ebmundje\u00a0 ngjit\u00ebse p\u00ebrhapet p\u00ebrmes kontaktit t\u00eb ngusht\u00eb me njer\u00ebzit q\u00eb kan\u00eb virusin ose p\u00ebrmes ushqimit ose ujit t\u00eb kontaminuar.<\/p>\n<p>Mund t\u00eb p\u00ebrhapet leht\u00ebsisht n\u00eb :<\/p>\n<p>Cerdhe<\/p>\n<p>shkollat<\/p>\n<p>sht\u00ebpit\u00eb e t\u00eb moshuarve<\/p>\n<p>anijet turistike<\/p>\n<p><strong>Cilat jane simptomat e nje gastroenteriti viral?<\/strong><\/p>\n<p>Simptomat e gastroenteritit zakonisht fillojn\u00eb menj\u00ebher\u00eb pas infektimit. P\u00ebr shembull, simptomat e shkaktuara nga norovirus zakonisht zhvillohen brenda 12 deri n\u00eb 48 or\u00eb. Simptomat nga adenoviruset mund t\u00eb fillojne \u00a03 deri n\u00eb 10 dit\u00eb pas kontaktit.<\/p>\n<p>Simptomat mund t\u00eb p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>diarre te ujshme m\u00eb shum\u00eb se 3 her\u00eb n\u00eb dit\u00eb<\/li>\n<li>ethe ose t\u00eb dridhura<\/li>\n<li>nauze dhe t\u00eb vjella<\/li>\n<li>dhimbje koke, dhimbje muskujsh ose dhimbje ky\u00e7esh<\/li>\n<li>djersitje ose l\u00ebkur\u00eb e njom\u00eb<\/li>\n<li>krampe dhe dhimbje barku<\/li>\n<li>humbje e oreksit<\/li>\n<\/ul>\n<p><em>Diarrea e shkaktuar nga gastroenteriti viral nuk eshte me gjak.<\/em><\/p>\n<p><strong>\u00c7far\u00eb e shkakton gastroenteritin viral?<\/strong><\/p>\n<p>Gastroenteriti viral shkaktohet nga nj\u00eb s\u00ebr\u00eb virusesh t\u00eb ndryshme. \u00cbsht\u00eb e leht\u00eb p\u00ebr k\u00ebto viruse t\u00eb p\u00ebrhapen n\u00eb ambjente kolektive . Disa nga m\u00ebnyrat e transmetimit t\u00eb virusit p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>Ngr\u00ebnia e ushqimit t\u00eb kontaminuar ose pirja e ujit t\u00eb kontaminuar.<\/li>\n<li>Duke qen\u00eb n\u00eb kontakt t\u00eb ngusht\u00eb me dik\u00eb q\u00eb ka virusin.<\/li>\n<li>Ndarja e en\u00ebve ose sendeve t\u00eb tjera me dik\u00eb q\u00eb ka virusin.<\/li>\n<li>Duke prekur sip\u00ebrfaqet e kontaminuara.<\/li>\n<li>Moslarja e duarve si\u00e7 duhet, ve\u00e7an\u00ebrisht ata q\u00eb trajtojn\u00eb ushqimin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Gastroenteriti viral prek njer\u00ebzit e t\u00eb gjitha moshave n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Njer\u00ebzit q\u00eb jan\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebrfshijn\u00eb:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>F\u00ebmij\u00ebt n\u00ebn 5 vje\u00e7<\/li>\n<li>T\u00eb rriturit e moshuar, ve\u00e7an\u00ebrisht ata q\u00eb jetojn\u00eb n\u00eb sht\u00ebpi te moshuarish .<\/li>\n<li>Njer\u00ebzit me nj\u00eb sistem imunitar t\u00eb komprometuar ose t\u00eb dob\u00ebsuar<\/li>\n<li>Ata q\u00eb jan\u00eb shpesh n\u00eb ambjente kolektive, t\u00eb tilla si cerdhe, kopshte, shkolla, konvikte, kujdesi ditor i te moshuarve etj.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb rrisin rrezikun p\u00ebr \u2019\u2019Stomach flu\u2019\u2019<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>kequshqyerja, ve\u00e7an\u00ebrisht nivelet e ul\u00ebta t\u00eb vitamin\u00ebs A ose zinkut<\/li>\n<li>udh\u00ebtime n\u00eb vendet e pazhvilluara<\/li>\n<li>p\u00ebrdorimi i antibiotik\u00ebve ose antacideve<\/li>\n<\/ul>\n<p><strong>Cilat jan\u00eb nd\u00ebrlikimet e gastroenteritit viral?<\/strong><\/p>\n<p>Komplikacioni kryesor i gastroenteritit viral \u00ebsht\u00eb dehidrimi, i cili mund t\u00eb jet\u00eb mjaft i r\u00ebnd\u00eb tek foshnjat dhe f\u00ebmij\u00ebt e vegj\u00ebl. Komplikime t\u00eb tjera t\u00eb gastroenteritit viral p\u00ebrfshijn\u00eb:<\/p>\n<p>dob\u00ebsi ose lodhje e trupit, dob\u00ebsi e muskujve etj.<\/p>\n<p>Dehidratimi mund t\u00eb jet\u00eb k\u00ebrc\u00ebnues p\u00ebr jet\u00ebn. Kontaktoni mjekun tuaj n\u00ebse ju ose f\u00ebmija juaj keni k\u00ebto simptoma:<\/p>\n<ul>\n<li>diarre q\u00eb zgjat m\u00eb shum\u00eb se disa dit\u00eb<\/li>\n<li>gjak n\u00eb jasht\u00ebqitje<\/li>\n<li>konfuzion ose letargji<\/li>\n<li>nuk ka urin\u00eb p\u00ebr m\u00eb shum\u00eb se 8 or\u00eb ose urin\u00eb q\u00eb \u00ebsht\u00eb e verdh\u00eb e err\u00ebt ose kafe<\/li>\n<li>sy t\u00eb thelluar<\/li>\n<\/ul>\n<p>Dehidratimi q\u00eb shoq\u00ebron gastroenteritin viral mund t\u00eb \u00e7oj\u00eb n\u00eb disa komplikime t\u00eb veta. Kjo perfshin:<\/p>\n<ul>\n<li>edem\u00eb t\u00eb trurit<\/li>\n<li>koma<\/li>\n<li>shoku hipovolemik<\/li>\n<li>d\u00ebmtimi i veshkave<\/li>\n<li>konvulsione<\/li>\n<\/ul>\n<p><strong>Si diagnostikohet \u2019\u2019Stomach flu\u2019\u2019?<\/strong><\/p>\n<p>Mjeku mund tiu kerkoj te beni nje analize me fece n\u00eb t\u00eb cilin testohet lloji i virusit q\u00eb ka shkaktuar infeksionin, ose p\u00ebr t\u00eb zbuluar q\u00eb s\u00ebmundja juaj nuk \u00ebsht\u00eb \u2019\u2019Stomach flu\u2019\u2019 por nj\u00eb infeksion parazitar ose bakterial.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si trajtohet \u2019\u2019Stomach flu\u2019\u2019?<\/strong><\/p>\n<p>Fokusi kryesor i trajtimit \u00ebsht\u00eb parandalimi i dehidrimit duke pir\u00eb shum\u00eb l\u00ebngje. N\u00eb raste t\u00eb r\u00ebnda, shtrimi n\u00eb spital dhe l\u00ebngjet intravenoze mund t\u00eb jen\u00eb t\u00eb nevojshme.Antibiotik\u00ebt nuk kan\u00eb asnj\u00eb efekt mbi viruset.<\/p>\n<p><em>Konsultohuni me mjekun tuaj p\u00ebr simptomat si dhe p\u00ebrpara se t\u00eb merrni ndonj\u00eb medikament pa recet\u00eb.<\/em><\/p>\n<p><strong>Dr. Esmeralda Angjeli -Mjeke Mikrobiologe<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastroenteriti viral i quajtur ndryshe \u2019\u2019Stomach flu\u2019\u2019 \u00ebsht\u00eb nj\u00eb inflamacion i zorr\u00ebve t\u00eb shkaktuara nga nj\u00eb s\u00ebr\u00eb virusesh, m\u00eb s\u00eb shpeshti norovirus ,rotavirus ,adenovirus ose astrovirus\u00a0 . Kjo s\u00ebmundje njihet edhe si gripi i stomakut. Gastroenteriti viral mund t\u00eb shkaktoj\u00eb nauze dhe t\u00eb vjella. Ju mund ta merrni virusin q\u00eb e shkakton at\u00eb nga njer\u00ebz [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cfar\u00eb dini ju rreth shkaktareve t\u00eb &quot;Stomach-flu&quot;? - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cfar\u00eb dini ju rreth shkaktareve t\u00eb &quot;Stomach-flu&quot;? - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Gastroenteriti viral i quajtur ndryshe \u2019\u2019Stomach flu\u2019\u2019 \u00ebsht\u00eb nj\u00eb inflamacion i zorr\u00ebve t\u00eb shkaktuara nga nj\u00eb s\u00ebr\u00eb virusesh, m\u00eb s\u00eb shpeshti norovirus ,rotavirus ,adenovirus ose astrovirus\u00a0 . Kjo s\u00ebmundje njihet edhe si gripi i stomakut. Gastroenteriti viral mund t\u00eb shkaktoj\u00eb nauze dhe t\u00eb vjella. Ju mund ta merrni virusin q\u00eb e shkakton at\u00eb nga njer\u00ebz [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T15:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/\",\"name\":\"Cfar\u00eb dini ju rreth shkaktareve t\u00eb \\\"Stomach-flu\\\"? - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png\",\"datePublished\":\"2024-02-28T15:22:45+00:00\",\"dateModified\":\"2024-02-28T15:22:45+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cfar\u00eb dini ju rreth shkaktareve t\u00eb &#8220;Stomach-flu&#8221;?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"http:\/\/www.fithealth.al\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cfar\u00eb dini ju rreth shkaktareve t\u00eb \"Stomach-flu\"? - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/","og_locale":"en_US","og_type":"article","og_title":"Cfar\u00eb dini ju rreth shkaktareve t\u00eb \"Stomach-flu\"? - Health Mag","og_description":"Gastroenteriti viral i quajtur ndryshe \u2019\u2019Stomach flu\u2019\u2019 \u00ebsht\u00eb nj\u00eb inflamacion i zorr\u00ebve t\u00eb shkaktuara nga nj\u00eb s\u00ebr\u00eb virusesh, m\u00eb s\u00eb shpeshti norovirus ,rotavirus ,adenovirus ose astrovirus\u00a0 . Kjo s\u00ebmundje njihet edhe si gripi i stomakut. Gastroenteriti viral mund t\u00eb shkaktoj\u00eb nauze dhe t\u00eb vjella. Ju mund ta merrni virusin q\u00eb e shkakton at\u00eb nga njer\u00ebz [&hellip;]","og_url":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/","og_site_name":"Health Mag","article_published_time":"2024-02-28T15:22:45+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png","type":"image\/png"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/","url":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/","name":"Cfar\u00eb dini ju rreth shkaktareve t\u00eb \"Stomach-flu\"? - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png","datePublished":"2024-02-28T15:22:45+00:00","dateModified":"2024-02-28T15:22:45+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2024\/02\/Stomach.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2024\/02\/28\/cfare-dini-ju-rreth-shkaktareve-te-stomach-flu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Cfar\u00eb dini ju rreth shkaktareve t\u00eb &#8220;Stomach-flu&#8221;?"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/36dba1adac96108fcac5b11c631257ec","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25b88b3964d9676ef89b61a85c40355fd51a3293b6aaf87fa81fc8ddaa682f63?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["http:\/\/www.fithealth.al"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag3\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=6463"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6463\/revisions"}],"predecessor-version":[{"id":6465,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/6463\/revisions\/6465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/6464"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=6463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=6463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=6463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}