Konsumimi i tep\u00ebrt i krip\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb kushte t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb presionin e lart\u00eb t\u00eb gjakut, s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru.<\/p>\n
Shum\u00eb konsumator\u00eb po i drejtohen krip\u00ebs s\u00eb detit Himalayan, e cila tani mund t\u00eb gjendet pothuajse n\u00eb \u00e7do dyqan ushqimor. Pretendimet jan\u00eb kripa Himalayan dhe krip\u00ebrat e tjera t\u00eb detit jan\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme se kripa e zakonshme e tryez\u00ebs.<\/p>\n
A jan\u00eb t\u00eb v\u00ebrteta pretendimet?<\/strong><\/p>\n Dr. Regis Fernandes, nj\u00eb kardiolog i Klinik\u00ebs Mayo, thot\u00eb se para se t\u00eb grumbulloni krip\u00eb deti Himalayan, ka disa gj\u00ebra q\u00eb duhet t\u00eb dini. Kripa e detit Himalayan shpesh vjen n\u00eb kristale me ngjyr\u00eb roz\u00eb s\u00eb bashku me pretendimet se p\u00ebrmban veti t\u00eb ve\u00e7anta sh\u00ebruese. Por Dr. Regis Fernandes i Mayo Clinic thot\u00eb se kur krahasohet me krip\u00ebn e zakonshme t\u00eb tryez\u00ebs, kripa e detit Himalayan \u00ebsht\u00eb n\u00eb thelb e nj\u00ebjta gj\u00eb.<\/p>\n “Kripa \u00ebsht\u00eb klorur natriumi, dhe kripa e Himalajeve, kripa roz\u00eb, kripa guri ose kripa e detit, t\u00eb gjitha k\u00ebto jan\u00eb gjithashtu klorur natriumi,” thot\u00eb Dr. Fernandes. Shoqata Amerikane e Zemr\u00ebs rekomandon q\u00eb t\u00eb rriturit e sh\u00ebndetsh\u00ebm t\u00eb konsumojn\u00eb jo m\u00eb shum\u00eb se 2300 miligram\u00eb klorur natriumi p\u00ebr dit\u00eb. Kjo \u00ebsht\u00eb e barabart\u00eb me rreth nj\u00eb lug\u00eb \u00e7aji krip\u00eb t\u00eb zakonshme t\u00eb tryez\u00ebs.<\/p>\n “Nj\u00eb lug\u00eb \u00e7aji krip\u00eb guri, krip\u00eb deti ose krip\u00eb Himalayan ka 2200 miligram\u00eb, k\u00ebshtu q\u00eb ato jan\u00eb shum\u00eb af\u00ebr. Pra \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos e teproni me to,” thot\u00eb Dr. Fernandes. Kripa e detit Himalayan ka nj\u00eb sasi t\u00eb vog\u00ebl mineralesh, t\u00eb cilat mund t\u00eb jepini nj\u00eb nuanc\u00eb roz\u00eb. Megjithat\u00eb, Dr. Fernandes beson se zgjedhja m\u00eb e sh\u00ebndetshme \u00ebsht\u00eb t\u00eb kufizoni plot\u00ebsisht marrjen e natriumit.<\/p>\n \u201cKripa rrit presionin e gjakut dhe presioni i lart\u00eb i gjakut shoq\u00ebrohet me nj\u00eb rrezik t\u00eb shtuar t\u00eb s\u00ebmundjeve kardiovaskulare dhe problemeve t\u00eb tjera vaskulare, si goditje n\u00eb tru, p\u00ebr shembull\u201d, thot\u00eb Dr. Fernandes. “Ajo q\u00eb u themi pacient\u00ebve \u00ebsht\u00eb kripa \u00ebsht\u00eb krip\u00eb, \u00ebsht\u00eb e nj\u00ebjta gj\u00eb, k\u00ebshtu q\u00eb duhet t\u00eb keni kujdes se si i p\u00ebrdorni ato.”<\/p>\n","protected":false},"excerpt":{"rendered":" Konsumimi i tep\u00ebrt i krip\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb kushte t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb presionin e lart\u00eb t\u00eb gjakut, s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru. Shum\u00eb konsumator\u00eb po i drejtohen krip\u00ebs s\u00eb detit Himalayan, e cila tani mund t\u00eb gjendet pothuajse n\u00eb \u00e7do dyqan ushqimor. Pretendimet jan\u00eb kripa Himalayan dhe krip\u00ebrat e tjera […]<\/p>\n","protected":false},"author":4,"featured_media":6408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n