Prediabeti, i njohur gjithashtu si rezistenca ndaj insulin\u00ebs, p\u00ebrkufizohet si nivele pak t\u00eb larta t\u00eb glukoz\u00ebs n\u00eb gjak. T\u00eb kesh prediabet rrit rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2 n\u00eb t\u00eb ardhmen n\u00ebse nuk b\u00ebhen ndryshime t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs. N\u00eb Shtetet e Bashkuara, rreth 38 % e t\u00eb rriturve amerikan\u00eb besohet se kan\u00eb prediabet. P\u00ebr fat t\u00eb keq, hulumtimi ka treguar se vet\u00ebm rreth 19 % e t\u00eb rriturve n\u00eb SHBA me prediabet u \u00ebsht\u00eb th\u00ebn\u00eb se e kan\u00eb k\u00ebt\u00eb gjendje, kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb dini p\u00ebr shenjat paralajm\u00ebruese t\u00eb prediabetit dhe se si mund t\u00eb zvog\u00ebloni rrezikun e zhvillimit t\u00eb prediabetit.<\/p>\n
Njohja e shenjave paralajm\u00ebruese do t\u00eb mbroj\u00eb sh\u00ebndetin tuaj dhe do t’ju jap\u00eb nj\u00eb mund\u00ebsi p\u00ebr t’u testuar dhe p\u00ebr t\u00eb m\u00ebsuar n\u00ebse keni prediabet. N\u00ebse keni nivele m\u00eb t\u00eb larta se normale t\u00eb glukoz\u00ebs, d\u00ebmtimi afatgjat\u00eb i veshkave, zemr\u00ebs dhe en\u00ebve t\u00eb gjakut tashm\u00eb mund t\u00eb ndodh\u00eb. Ngr\u00ebnia e nj\u00eb diete t\u00eb sh\u00ebndetshme, rritja e niveleve t\u00eb aktivitetit tuaj dhe mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme mund t’ju ndihmoj\u00eb t\u00eb ribalanconi nivelet e sheqerit n\u00eb gjak dhe t’i ktheni ato n\u00eb normalitet.<\/p>\n
Kush \u00ebsht\u00eb n\u00eb rrezik t\u00eb zhvillimit t\u00eb prediabetit?<\/p>\n
Prediabeti ndodh kur trupi nuk mund ta tres\u00eb si\u00e7 duhet glukoz\u00ebn (sheqerin). Megjith\u00ebse studiuesit nuk e din\u00eb shkakun e prediabetit, ata besojn\u00eb se gjenetika mund t\u00eb luaj\u00eb nj\u00eb rol. Faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb rrisin rrezikun e zhvillimit t\u00eb prediabetit p\u00ebrfshijn\u00eb:<\/p>\n
Mosha \u2013 Diabeti mund t\u00eb shfaqet n\u00eb \u00e7do mosh\u00eb; megjithat\u00eb, rreziku rritet pas mosh\u00ebs 45 vje\u00e7are.<\/p>\n
Dieta \u2013 Ngr\u00ebnia e nj\u00eb diete t\u00eb mbushur me ushqime t\u00eb p\u00ebrpunuara, pije me sheqer dhe mish t\u00eb kuq rrit rrezikun e prediabetit.<\/p>\n
Historia Familjare \u2013 N\u00ebse keni nj\u00eb prind ose nj\u00eb v\u00eblla q\u00eb ka diabet t\u00eb tipit 2, ju jeni n\u00eb nj\u00eb rrezik t\u00eb shtuar t\u00eb zhvillimit t\u00eb prediabetit.<\/p>\n
Diabeti gestacional \u2013 N\u00ebse keni pasur diabet gestacional (diabet gjat\u00eb shtatz\u00ebnis\u00eb), rreziku juaj p\u00ebr t\u00eb zhvilluar prediabet rritet.<\/p>\n
Presioni i lart\u00eb i gjakut \u2013 Presioni i lart\u00eb i gjakut \u00ebsht\u00eb shoq\u00ebruar me rezistenc\u00ebn ndaj insulin\u00ebs.<\/p>\n
Trigliceride t\u00eb larta \u2013 Nivelet e larta t\u00eb yndyr\u00ebs n\u00eb gjak mund t\u00eb rrisin rrezikun e zhvillimit t\u00eb prediabetit.<\/p>\n
Sindroma e vezores policistike \u2013 Grat\u00eb e diagnostikuara me PCOS kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb zhvillimit t\u00eb prediabetit.<\/p>\n
M\u00ebnyra e jetes\u00ebs sedentare \u2013 T\u00eb qenit joaktiv rrit rrezikun e prediabetit.<\/p>\n
Gjumi \u2013 Individ\u00ebt me apnea obstruktive t\u00eb gjumit zakonisht jan\u00eb n\u00eb nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb zhvillimit t\u00eb prediabetit.<\/p>\n
Pirja e duhanit – Pirja e duhanit mund t\u00eb rris\u00eb rrezikun e rezistenc\u00ebs ndaj insulin\u00ebs. P\u00ebr m\u00eb tep\u00ebr, mund t\u00eb rris\u00eb rrezikun e komplikimeve t\u00eb prediabetit.<\/p>\n
Pesha \u2013 T\u00eb qenit mbipesh\u00eb ose obez rrit ndjesh\u00ebm rezistenc\u00ebn ndaj insulin\u00ebs, duke \u00e7uar n\u00eb prediabet.<\/p>\n
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Shenjat paralajm\u00ebruese t\u00eb prediabetit<\/p>\n
Shenjat e hershme paralajm\u00ebruese t\u00eb prediabetit mund t\u00eb ndryshojn\u00eb nga individi n\u00eb individ. Shpesh, shenjat jan\u00eb aq t\u00eb lehta sa nuk e kuptoni se asgj\u00eb nuk \u00ebsht\u00eb n\u00eb rregull derisa t\u00eb diagnostikoheni me diabet t\u00eb tipit 2 dhe t\u00eb shikoni mbrapa sh\u00ebndetin tuaj. M\u00eb posht\u00eb jan\u00eb disa shenja t\u00eb zakonshme t\u00eb prediabetit.<\/p>\n
1. Shikim i paqart\u00eb<\/p>\n
Nivelet e ngritura t\u00eb glukoz\u00ebs n\u00eb gjak mund t\u00eb \u00e7ojn\u00eb n\u00eb d\u00ebmtim t\u00eb syve dhe indeve q\u00eb rrethojn\u00eb syt\u00eb. Me kalimin e koh\u00ebs, forma e lenteve tuaja mund t\u00eb shtremb\u00ebrohet, duke rezultuar n\u00eb probleme t\u00eb fokusit. Retinopatia diabetike \u00ebsht\u00eb termi q\u00eb p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar d\u00ebmtimin e syve t\u00eb shkaktuar nga nivelet e larta t\u00eb sheqerit n\u00eb gjak.<\/p>\n
2. Lodhje<\/p>\n
Shumica e prediabetik\u00ebve ankohen se ndihen t\u00eb lodhur gjat\u00eb gjith\u00eb koh\u00ebs. Kur glukoza nuk mund t\u00eb hyj\u00eb si\u00e7 duhet n\u00eb qeliza p\u00ebr shkak t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs, qelizat n\u00eb trupin tuaj nuk kan\u00eb energjin\u00eb q\u00eb u nevojitet. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje, nervoziz\u00ebm, humbje t\u00eb motivimit, dhimbje koke, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe reflekse t\u00eb ngadalta.<\/p>\n
3. Urinim i shpesht\u00eb<\/p>\n
Kur trupi juaj nuk e absorbon glukoz\u00ebn, veshkat do t\u00eb p\u00ebrpiqen ta largojn\u00eb at\u00eb nga gjaku juaj. N\u00ebse veshkat nuk mund ta heqin at\u00eb nga qarkullimi i gjakut mjaft shpejt, glukoza ekskretohet p\u00ebrmes urin\u00ebs. Urinimi i shpesht\u00eb \u00ebsht\u00eb urinimi m\u00eb shum\u00eb se 7 her\u00eb n\u00eb 24 or\u00eb. Kur glukoza e tep\u00ebrt largohet nga trupi p\u00ebrmes urin\u00ebs, rreziku i infeksioneve t\u00eb traktit urinar rritet.<\/p>\n
4. Etje e shtuar<\/p>\n
Nd\u00ebrsa trupi p\u00ebrpiqet t\u00eb nxjerr\u00eb jasht\u00eb glukoz\u00ebn e tep\u00ebrt nga trupi, ai devijon l\u00ebngun nga trupi juaj n\u00eb urin\u00eb. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb dehidrim dhe tharje t\u00eb goj\u00ebs. Kur jeni t\u00eb dehidratuar, trupi do t’ju b\u00ebj\u00eb t\u00eb d\u00ebshironi uj\u00eb, gj\u00eb q\u00eb \u00ebsht\u00eb arsyeja e rritjes s\u00eb etjes.<\/p>\n
5. Uria e shtuar<\/p>\n
Trupi juaj p\u00ebrdor glukoz\u00ebn si energji. Kur b\u00ebheni rezistent ndaj insulin\u00ebs, glukoza q\u00ebndron n\u00eb qarkullimin e gjakut n\u00eb vend q\u00eb t\u00eb hyj\u00eb n\u00eb qelizat tuaja. Kur kjo ndodh, qelizat n\u00eb trupin tuaj mendojn\u00eb se jeni t\u00eb uritur.<\/p>\n
6. Neuropatia<\/p>\n
Nivelet e larta t\u00eb glukoz\u00ebs mund t\u00eb rezultojn\u00eb n\u00eb d\u00ebmtim t\u00eb nervave n\u00eb ekstremitetet tuaja. Ky d\u00ebm quhet neuropati diabetike. Neuropatia mund t\u00eb shkaktoj\u00eb ndjesi shpimi gjilp\u00ebrash, djegie ose dhimbje n\u00eb ekstremitetet tuaja. Disa individ\u00eb raportojn\u00eb gjithashtu se kan\u00eb duar ose k\u00ebmb\u00eb t\u00eb ftohta. N\u00ebse filloni t\u00eb vini re mpirje ose ndjesi shpimi gjilp\u00ebrash n\u00eb ekstremitetet tuaja, bisedoni me mjekun tuaj pasi kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese e hershme e prediabetit.<\/p>\n
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7. Infeksionet e p\u00ebrs\u00ebritura dhe sh\u00ebrimi i ngadalsh\u00ebm<\/p>\n
Kur nivelet tuaja t\u00eb glukoz\u00ebs jan\u00eb t\u00eb larta, ajo mund t\u00eb ngadal\u00ebsoj\u00eb qarkullimin, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin tuaj t\u00eb jap\u00eb l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten p\u00ebr t\u00eb sh\u00ebruar plag\u00ebt. Rritja e nivelit t\u00eb sheqerit n\u00eb gjak dob\u00ebson imunitetin tuaj, gj\u00eb q\u00eb mund t\u00eb rris\u00eb shpesht\u00ebsin\u00eb e infeksioneve. Prediabeti mund t\u00eb rris\u00eb rrezikun e infeksioneve t\u00eb veshit, hund\u00ebs, l\u00ebkur\u00ebs, indeve t\u00eb buta, fytit dhe traktit urinar.<\/p>\n
Diete e shendetshme<\/p>\n
Tani q\u00eb kemi p\u00ebrgjigjur se cilat jan\u00eb shenjat paralajm\u00ebruese t\u00eb prediabetit, \u00ebsht\u00eb koha t\u00eb zbulojm\u00eb se si t\u00eb parandalojm\u00eb q\u00eb ai t\u00eb kthehet n\u00eb diabet t\u00eb tipit 2. Modifikimet e m\u00ebposhtme t\u00eb stilit t\u00eb jetes\u00ebs mund t’ju ndihmojn\u00eb t\u00eb parandaloni ose t\u00eb ktheni paradiabetin.<\/p>\n
Modifikimet e diet\u00ebs<\/p>\n
Heqja e ushqimeve t\u00eb p\u00ebrpunuara dhe ushqimeve dhe pijeve me sheqer nga dieta juaj redukton rezistenc\u00ebn ndaj insulin\u00ebs. Z\u00ebvend\u00ebsoni k\u00ebto artikuj me ushqime t\u00eb plota si perime t\u00eb fresk\u00ebta, fruta, proteina pa yndyr\u00eb, drith\u00ebra dhe yndyrna t\u00eb sh\u00ebndetshme.<\/p>\n
Ushtrimi<\/p>\n
B\u00ebni 30 minuta st\u00ebrvitje si ecje, \u00e7ikliz\u00ebm ose not 5 dit\u00eb n\u00eb jav\u00eb. Ju mund ta ndani k\u00ebt\u00eb n\u00eb 2 seanca 15 minut\u00ebshe n\u00eb dit\u00eb n\u00ebse nuk mund t\u00eb ndani 30 minuta n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n
Hidratimi<\/p>\n
Pini t\u00eb pakt\u00ebn tet\u00eb gota 8 uj\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb largimin e glukoz\u00ebs nga trupi dhe p\u00ebr t\u00eb parandaluar dehidratimin. Pirja e ujit gjat\u00eb gjith\u00eb dit\u00ebs funksionon m\u00eb mir\u00eb sesa pirja e ujit t\u00eb rekomanduar.<\/p>\n
Humbje peshe<\/p>\n
Shum\u00eb njer\u00ebz habiten kur zbulojn\u00eb se humbja e 5 % e pesh\u00ebs trupore mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm p\u00ebrgjigjen ndaj insulin\u00ebs dhe t\u00eb kthej\u00eb paradiabetin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prediabeti, i njohur gjithashtu si rezistenca ndaj insulin\u00ebs, p\u00ebrkufizohet si nivele pak t\u00eb larta t\u00eb glukoz\u00ebs n\u00eb gjak. T\u00eb kesh prediabet rrit rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2 n\u00eb t\u00eb ardhmen n\u00ebse nuk b\u00ebhen ndryshime t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs. N\u00eb Shtetet e Bashkuara, rreth 38 % e t\u00eb rriturve amerikan\u00eb besohet se kan\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n