Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), pirja e duhanit shkakton 6 milion\u00eb vdekje \u00e7do vit dhe \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr kancerin, mushk\u00ebrit\u00eb dhe zemr\u00ebn. Me ardhjen e cigareve elektronike, besohej se pirja e duhanit t\u00eb l\u00ebngut t\u00eb nxeht\u00eb q\u00eb p\u00ebrmban nikotin\u00eb ishte nj\u00eb alternativ\u00eb m\u00eb e sigurt. Megjithat\u00eb, studime t\u00eb shumta shkencore kan\u00eb zbuluar se pirja e duhanit e-cigareve gjithashtu rrit rrezikun e sulmit n\u00eb zem\u00ebr dhe goditjes n\u00eb tru.<\/p>\n
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\u00c7FAR\u00cb P\u00cbRMBAN CIGARJA ELEKTRONIKE VAPE<\/p>\n
L\u00ebngjet e p\u00ebrgatitura p\u00ebr t’u pir\u00eb me cigare elektronike (t\u00eb quajtura edhe e-cig, shkurtim i cigares angleze) nuk p\u00ebrmbajn\u00eb vet\u00ebm nikotin\u00eb dhe, edhe n\u00ebse shmangin duhanin e mbi 400 substancave kimike q\u00eb p\u00ebrmbahen n\u00eb cigare, l\u00ebngu q\u00eb avullohet nuk \u00ebsht\u00eb e nj\u00ebjta gj\u00eb e pad\u00ebmshme si\u00e7 besohet shpesh. N\u00eb fakt, sipas nj\u00eb studimi amerikan n\u00eb cigaret elektronike t\u00eb 13 shijeve t\u00eb l\u00ebngjeve t\u00eb shitura n\u00eb Shtetet e Bashkuara, ka af\u00ebrsisht 7000 p\u00ebrb\u00ebr\u00ebs t\u00eb ndrysh\u00ebm aromatizues q\u00eb kan\u00eb treguar nj\u00eb far\u00eb mase toksiciteti, p\u00ebrve\u00e7 nikotin\u00ebs e cila krijon var\u00ebsi dhe ka efekte serioze n\u00eb sistemin kardiovaskular. P\u00ebr m\u00eb tep\u00ebr, sipas studimeve t\u00eb kryera nga IARC (Agjencia Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkimin e Kancerit) glikol propilen, p\u00ebrgjith\u00ebsisht i pad\u00ebmsh\u00ebm kur p\u00ebrdoret p\u00ebr bomba tymi, dhe glicerina e pranishme n\u00eb l\u00ebngje, n\u00ebse ngrihet mbi temperatura t\u00eb caktuara mund t\u00eb \u00e7liroj\u00eb formaldehid dhe acetaldehid, substance t\u00eb cilat n\u00eb doza t\u00eb larta konsiderohen kancerogjene nga IARC.<\/p>\n
CIGARET ELEKTRONIKE DHE S\u00cbMUNDJET KARDIOVASKULARE<\/p>\n
S\u00ebmundjet kardiovaskulare jan\u00eb shkaku kryesor i vdekshm\u00ebris\u00eb n\u00eb mbar\u00eb bot\u00ebn, duke qen\u00eb p\u00ebrgjegj\u00ebse p\u00ebr mbi 18 milion\u00eb e gjysm\u00eb vdekje n\u00eb vit, nj\u00eb shif\u00ebr alarmante n\u00ebse merret parasysh numri i madh i popullsis\u00eb s\u00eb fumatore n\u00eb bot\u00eb. N\u00eb SHBA, p\u00ebrdorimi i cigareve elektronike n\u00eb mesin e nx\u00ebn\u00ebsve t\u00eb shkollave t\u00eb mesme \u00ebsht\u00eb rritur nga 1.5% n\u00eb vitin 2011 n\u00eb 20.8% n\u00eb vitin 2018 dhe n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrdorimi i tyre tek nx\u00ebn\u00ebsit e shkollave t\u00eb mesme \u00ebsht\u00eb dyfishuar. P\u00ebrdorimi i tyre tek t\u00eb rriturit \u00ebsht\u00eb m\u00eb i madh tek duhanpir\u00ebsit e rast\u00ebsish\u00ebm sepse m\u00eb shum\u00eb se 75% mendojn\u00eb se pirja e cigareve elektronike \u00ebsht\u00eb m\u00eb pak e d\u00ebmshme se cigaret tradicionale. Fatkeq\u00ebsisht, nuk \u00ebsht\u00eb k\u00ebshtu, t\u00eb dh\u00ebnat e disponueshme na tregojn\u00eb se pirja e cigareve, duke p\u00ebrfshir\u00eb edhe cigaret elektronike, p\u00ebrfaq\u00ebson nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare, duke z\u00ebn\u00eb deri n\u00eb 17% t\u00eb t\u00eb gjitha vdekjeve kardiovaskulare.<\/p>\n
Cigaret elektronike, si dhe ato tradicionale, jan\u00eb n\u00eb gjendje t\u00eb ndryshojn\u00eb sistemin ton\u00eb nervor duke rritur aktivitetin e simpatik\u00ebve (pjesa e sistemit ton\u00eb nervor q\u00eb aktivizohet kur jemi n\u00ebn stres) dhe t\u00eb ndryshojn\u00eb indet e en\u00ebve tona t\u00eb gjakut duke rritur ngurt\u00ebsine. Kombinimi i k\u00ebtyre ndryshimeve favorizon formimin e s\u00ebmundjes aterosklerotike, p\u00ebrgjegj\u00ebse p\u00ebr mbylljen e en\u00ebve t\u00eb gjakut, me nj\u00eb rritje t\u00eb rrezikut t\u00eb ishemis\u00eb cerebrale (zvog\u00eblimi i furnizimit me gjak n\u00eb nj\u00eb ose m\u00eb shum\u00eb pjes\u00eb t\u00eb trurit) dhe infarkti kardiak, t\u00eb gjitha n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur nga gjinia, mosha dhe faktor\u00eb t\u00eb tjer\u00eb rreziku p\u00ebr atakun n\u00eb zem\u00ebr.<\/p>\n
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PARANDALONI S\u00cbMUNDJET E ZEMR\u00cbS<\/p>\n
P\u00ebr t\u00eb reduktuar rrezikun e s\u00ebmundjeve kardiovaskulare, \u00ebsht\u00eb e nevojshme q\u00eb n\u00eb mosh\u00eb t\u00eb re t\u00eb p\u00ebrvet\u00ebsohet nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme: mos konsumimi i alkoolit dhe drogave, ushqimi i mir\u00eb, l\u00ebnia e nj\u00eb jetese sedentare dhe mos pirja e duhanit.<\/p>\n
Disa k\u00ebshilla:<\/p>\n
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T\u00eb dish se si t\u00eb adoptosh nj\u00eb diet\u00eb t\u00eb ekuilibruar q\u00eb siguron k\u00ebrkes\u00ebn ditore t\u00eb energjis\u00eb dhe makro dhe mikronutrient\u00ebve n\u00eb sasi t\u00eb duhura \u00e7do dit\u00eb \u00ebsht\u00eb nj\u00eb pun\u00eb komplekse edhe p\u00ebr nutricionist\u00ebt. Integroni fibra, yndyrna te shendetshme dhe proteine bimore, per te patur nje organizem te shendetshem.<\/p>\n
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P\u00ebr t\u00eb mbajtur sistemin kardiovaskular t\u00eb sh\u00ebndetsh\u00ebm dhe p\u00ebr t\u00eb parandaluar sulmin n\u00eb zem\u00ebr dhe goditjen n\u00eb tru, duhet t\u00eb ndalojm\u00eb stilin e jetes\u00ebs sedentare. Nuk ka nevoj\u00eb t\u00eb merreni me sporte q\u00eb k\u00ebrkojn\u00eb shum\u00eb p\u00ebrpjekje dhe p\u00ebrgatitje fizike, mjafton t\u00eb b\u00ebni aktivitet aerobik p\u00ebr 150 minuta n\u00eb jav\u00eb, si ecje, \u00e7ikliz\u00ebm ose not, p\u00ebr 20\/30 minuta t\u00eb vazhdueshme ose m\u00eb shum\u00eb dhe b\u00ebni ushtrime p\u00ebr forcimin e muskujve t\u00eb trupit free ose me pesha t\u00eb p\u00ebrshtatshme p\u00ebr forc\u00ebn tuaj, pa e ekzagjeruar. T\u00eb qenit aktiv mund t\u00eb ndihmoj\u00eb shum\u00eb, p.sh.: t\u00eb mos marr\u00ebsh ashensorin dhe t\u00eb mos marr\u00ebsh shkall\u00ebt, t\u00eb parkosh ose t\u00eb zbres\u00ebsh nga autobusi 1 kilomet\u00ebr p\u00ebrpara destinacionit etj.<\/p>\n
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Pirja e duhanit ose VAPE, qoft\u00eb edhe pak, por \u00e7do dit\u00eb dhe p\u00ebr periudha t\u00eb gjata \u00ebsht\u00eb e keqe p\u00ebr sh\u00ebndetin tuaj. T\u00eb shoh\u00ebsh efektet e pirjes s\u00eb cigareve elektronike n\u00eb zem\u00ebr pas rreth 15 dit\u00ebsh \u00ebsht\u00eb e v\u00ebshtir\u00eb, megjithat\u00eb, studimet kan\u00eb demonstruar ndryshime negative n\u00eb indet e muskujve t\u00eb zemr\u00ebs dhe n\u00eb indet e en\u00ebve t\u00eb gjakut. Megjithat\u00eb, pas p\u00ebrdorimit t\u00eb zgjatur, mund t\u00eb v\u00ebrehet d\u00ebmtim i funksionit t\u00eb pompimit t\u00eb zemr\u00ebs, i cili zvog\u00eblohet ve\u00e7an\u00ebrisht kur shoq\u00ebrohet me nj\u00eb diet\u00eb me yndyr\u00eb t\u00eb lart\u00eb. Cigarja elektronike mund t\u00eb jet\u00eb nj\u00eb metod\u00eb e mir\u00eb p\u00ebr t\u00eb \u00e7liruar veten nga var\u00ebsia ndaj nikotin\u00ebs, sepse mund ta zvog\u00ebloni gradualisht doz\u00ebn n\u00eb zero, por edhe pa var\u00ebsin\u00eb nga nikotina, zakoni i pirjes s\u00eb duhanit mund t\u00eb vazhdoj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), pirja e duhanit shkakton 6 milion\u00eb vdekje \u00e7do vit dhe \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb t\u00eb rrezikut p\u00ebr kancerin, mushk\u00ebrit\u00eb dhe zemr\u00ebn. Me ardhjen e cigareve elektronike, besohej se pirja e duhanit t\u00eb l\u00ebngut t\u00eb nxeht\u00eb q\u00eb p\u00ebrmban nikotin\u00eb ishte nj\u00eb alternativ\u00eb m\u00eb e sigurt. Megjithat\u00eb, studime t\u00eb shumta […]<\/p>\n","protected":false},"author":4,"featured_media":6375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n