Mikrobiota e zorr\u00ebve p\u00ebrb\u00ebhet nga miliarda qeliza mikrobike. Ai luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb modulimin e sistemit imunitar, tretjen, metabolizmin e vitaminave, rregullimin e humorit dhe shum\u00eb funksione t\u00eb tjera thelb\u00ebsore q\u00eb lidhen me sh\u00ebndetin dhe performanc\u00ebn sportive. Vitet e fundit, gjithnj\u00eb e m\u00eb shum\u00eb studime jan\u00eb kryer mbi nd\u00ebrveprimin midis mikrobiot\u00ebs s\u00eb zorr\u00ebve dhe ushtrimeve fizike dhe se si mikrobiota mund t\u00eb modifikohet p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn sportive.<\/p>\n
Efektet e ushtrimeve fizike n\u00eb mikrobiot\u00eb<\/em><\/strong><\/p>\n Prej disa koh\u00ebsh \u00ebsht\u00eb v\u00ebn\u00eb re se aktiviteti fizik mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm pozitiv n\u00eb sh\u00ebndetin e zorr\u00ebve dhe t\u00eb rris\u00eb diversitetin e baktereve t\u00eb mira n\u00eb mikrobiot\u00eb. Efekti i ushtrimeve n\u00eb sh\u00ebndetin e zorr\u00ebve mund t\u00eb ndryshoj\u00eb n\u00eb var\u00ebsi t\u00eb intensitetit t\u00eb ushtrimit. P\u00ebr shembull, nj\u00eb sasi e moderuar e ushtrimeve fizike do t\u00eb kishte nj\u00eb efekt pozitiv n\u00eb zgjidhjen e problemeve q\u00eb lidhen me p\u00ebrshkueshm\u00ebrin\u00eb dhe inflamacionin e zorr\u00ebve, nd\u00ebrsa ushtrimet fizike intensive dhe t\u00eb zgjatura mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm. Simptomat negative t\u00eb lidhura me ushtrimet e forta mendohet se jan\u00eb kryesisht p\u00ebr shkak t\u00eb rishp\u00ebrndarjes s\u00eb gjakut q\u00eb shkakton munges\u00eb t\u00eb furnizimit me gjak n\u00eb zorr\u00eb \u2013 e njohur si ishemi intestinale \u2013 e cila nga ana tjet\u00ebr \u00e7on n\u00eb rritjen e inflamacionit dhe p\u00ebrshkueshm\u00ebris\u00eb s\u00eb zorr\u00ebve. Aktiviteti fizik i moderuar mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjithashtu raportin e Bacteroides ndaj baktereve Firmicutes, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n Tani \u00ebsht\u00eb v\u00ebrtetuar mir\u00eb se ka dallime t\u00eb dukshme n\u00eb p\u00ebrb\u00ebrjen dhe diversitetin e mikrobiot\u00ebs midis atlet\u00ebve dhe individ\u00ebve pasive, pasi atlet\u00ebt priren t\u00eb ken\u00eb nivele m\u00eb t\u00eb larta t\u00eb baktereve t\u00eb lidhura me sh\u00ebndetin. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merret parasysh se jo t\u00eb gjitha llojet e ushtrimeve fizike jan\u00eb t\u00eb nj\u00ebjta: disa studime sugjerojn\u00eb se ka dallime t\u00eb r\u00ebnd\u00ebsishme n\u00eb mikrobiot\u00ebn e atlet\u00ebve q\u00eb marrin pjes\u00eb n\u00eb lloje t\u00eb ndryshme sportesh.<\/p>\n <\/p>\n Modifikimi i mikrobiot\u00ebs p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar performanc\u00ebn sportive<\/p>\n Disa studiues kan\u00eb qen\u00eb t\u00eb interesuar n\u00eb mund\u00ebsin\u00eb q\u00eb prania e disa baktereve t\u00eb zorr\u00ebve mund t\u00eb kontribuoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e performanc\u00ebs sportive. N\u00eb nj\u00eb studim, p\u00ebr shembull, specia bakteriale Veillonella atipica ishte shum\u00eb e p\u00ebrqendruar n\u00eb mostrat e fekaleve t\u00eb vrapuesve maraton\u00eb. Studiuesit vun\u00eb re gjithashtu se kur ata plot\u00ebsuan minjt\u00eb me bakteret V. atypica t\u00eb izoluara nga mostrat e fekaleve t\u00eb vrapuesve maraton\u00eb, ata p\u00ebrmir\u00ebsonin ndjesh\u00ebm performanc\u00ebn e tyre n\u00eb rutine n\u00eb krahasim me grupin e kontrollit. Nj\u00eb mekaniz\u00ebm i mundsh\u00ebm p\u00ebr t\u00eb shpjeguar k\u00ebt\u00eb p\u00ebrfitim \u00ebsht\u00eb se bakteri V. atipica mund t\u00eb rris\u00eb qarkullimin e laktatit dhe p\u00ebr k\u00ebt\u00eb arsye t\u00eb ul\u00eb akumulimin e acidit laktik n\u00eb muskuj.<\/p>\n <\/p>\n Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb modifikuar mikrobiot\u00ebn e zorr\u00ebve \u00ebsht\u00eb administrimi i probiotik\u00ebve. K\u00ebto p\u00ebrkufizohen si “mikroorganizma t\u00eb gjall\u00eb q\u00eb, kur administrohen n\u00eb sasi t\u00eb mjaftueshme, i japin nj\u00eb p\u00ebrfitim sh\u00ebndet\u00ebsor prit\u00ebsit”.<\/p>\n <\/p>\n Studimet kan\u00eb treguar nj\u00eb rritje t\u00eb disa parametrave t\u00eb performanc\u00ebs sportive te kafsh\u00ebt dhe njer\u00ebzit pas trajtimit me probiotik\u00eb. P\u00ebr shembull, nj\u00eb studim zbuloi se nj\u00eb plot\u00ebsim kat\u00ebr-javor i nj\u00eb probiotiku vonoi koh\u00ebn e lodhjes tek atlet\u00ebt me nj\u00eb mesatare prej 16% n\u00eb nj\u00eb test rutine t\u00eb kryer n\u00eb kushte t\u00eb temperatur\u00ebs s\u00eb rritur.<\/p>\n <\/p>\n Nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb ndikuar n\u00eb mikrobiot\u00ebn \u00ebsht\u00eb p\u00ebrdorimi i prebiotik\u00ebve, t\u00eb p\u00ebrcaktuar si “nj\u00eb substrat i p\u00ebrdorur n\u00eb m\u00ebnyr\u00eb selektive nga mikroorganizmat strehues q\u00eb sjell nj\u00eb p\u00ebrfitim sh\u00ebndet\u00ebsor”. K\u00ebto jan\u00eb fibra dietike q\u00eb nuk mund t\u00eb treten leht\u00ebsisht drejtp\u00ebrdrejt nga njeriu dhe p\u00ebr k\u00ebt\u00eb arsye sh\u00ebrbejn\u00eb p\u00ebr t\u00eb ushqyer disa baktere t\u00eb zorr\u00ebve t\u00eb cilat kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm p\u00ebr sh\u00ebndetin. Hulumtimet mbi efektet e prebiotik\u00ebve n\u00eb performanc\u00ebn atletike jan\u00eb mjaft t\u00eb kufizuara dhe deri m\u00eb tani jan\u00eb fokusuar kryesisht n\u00eb suplementet sinbiotike, t\u00eb cilat jan\u00eb nj\u00eb kombinim i probiotik\u00ebve dhe prebiotik\u00ebve.<\/p>\n <\/p>\n Megjith\u00ebse aktualisht nuk ka rekomandime t\u00eb qarta n\u00eb lidhje me trajtimet p\u00ebr modifikimin e mikrobiot\u00ebs tek atlet\u00ebt, duket se ka nj\u00eb potencial t\u00eb konsideruesh\u00ebm t\u00eb pashfryt\u00ebzuar n\u00eb lidhje me modifikimin e mikrobiot\u00ebs s\u00eb zorr\u00ebve dhe performanc\u00ebn sportive.<\/p>\n","protected":false},"excerpt":{"rendered":" Mikrobiota e zorr\u00ebve p\u00ebrb\u00ebhet nga miliarda qeliza mikrobike. Ai luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb modulimin e sistemit imunitar, tretjen, metabolizmin e vitaminave, rregullimin e humorit dhe shum\u00eb funksione t\u00eb tjera thelb\u00ebsore q\u00eb lidhen me sh\u00ebndetin dhe performanc\u00ebn sportive. Vitet e fundit, gjithnj\u00eb e m\u00eb shum\u00eb studime jan\u00eb kryer mbi nd\u00ebrveprimin midis mikrobiot\u00ebs s\u00eb zorr\u00ebve […]<\/p>\n","protected":false},"author":4,"featured_media":6337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n