Refluksi acid ose refluksi gastroezofageal (GER) \u00ebsht\u00eb rezultat i nj\u00eb kthimi t\u00eb acidit t\u00eb stomakut n\u00eb ezofag. Mund t\u00eb shkaktohet p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh, duke p\u00ebrfshir\u00eb nj\u00eb zakon t\u00eb keq t\u00eb t\u00eb ngr\u00ebnit, intoleranc\u00ebn ushqimore, sfinkterin e dob\u00ebt t\u00eb ezofagut, nj\u00eb hernie hiatale, obezitetin, stresin ose zgjedhjet dietike dhe t\u00eb stilit t\u00eb jetes\u00ebs. N\u00ebse vuani nga nj\u00eb sfinkter i dob\u00ebt i ezofagut, mund t’ju p\u00ebrshkruhen medikamente dhe modifikime dietike. N\u00ebse vuani nga refluksi i r\u00ebnd\u00eb acid, mund t\u00eb kryhet nj\u00eb procedur\u00eb kirurgjikale p\u00ebr t\u00eb ndihmuar n\u00eb forcimin e sfinkterit t\u00eb ezofagut. Nj\u00eb hernie hiatale q\u00eb nuk i p\u00ebrgjigjet mir\u00eb medikamenteve mund t\u00eb ket\u00eb nevoj\u00eb t\u00eb riparohet kirurgjikalisht. N\u00ebse gjendja juaj shkaktohet nga zgjedhjet dietike dhe t\u00eb stilit t\u00eb jetes\u00ebs, ndryshimi i zakoneve tuaja mund t\u00eb leht\u00ebsoj\u00eb simptomat tuaja. K\u00ebtu do t\u00eb shqyrtojm\u00eb disa shkaqe s\u00eb acidit.<\/p>\n
Zakone te k\u00ebqija t\u00eb t\u00eb ushqyerit<\/strong><\/p>\n Ajo q\u00eb hani mund t\u00eb shkaktoj\u00eb ndryshime aciditeti. Ushqimet me yndyr\u00eb, ushqimet pikante dhe pijet e gazuara mund t\u00eb rrisin rrezikun. P\u00ebr m\u00eb tep\u00ebr, ngr\u00ebnia e ushqimeve me niseshte n\u00eb lidhje me proteinat mund t\u00eb shkaktoj\u00eb refluks acid dhe dispepsi. Kjo \u00ebsht\u00eb p\u00ebr shkak se proteinave duhet m\u00eb shum\u00eb se niseshteja p\u00ebr t’u tretur. Kur k\u00ebto dy lloje ushqimesh hahen s\u00eb bashku, niseshteja duhet t\u00eb q\u00ebndroj\u00eb n\u00eb stomak m\u00eb shum\u00eb se sa \u00ebsht\u00eb e nevojshme, gj\u00eb q\u00eb b\u00ebn q\u00eb niseshteja t\u00eb filloj\u00eb fermentimin. Ju mund ta shmangni k\u00ebt\u00eb duke kufizuar sasin\u00eb e ushqimeve me niseshte q\u00eb konsumoni kur hani proteina.<\/p>\n Intoleranca ushqimore<\/strong><\/p>\n Shumica prej nesh jemi intolerant\u00eb ndaj t\u00eb pakt\u00ebn nj\u00eb artikulli ushqimor dhe simptomat q\u00eb lidhen me intoleranc\u00ebn ushqimore shpesh anashkalohen ose ngat\u00ebrrohen p\u00ebr di\u00e7ka tjet\u00ebr. N\u00ebse vuani nga intoleranca ushqimore, mund t\u00eb shikoni fryrje, urth, dispepsi dhe hiperaciditet. Intolerancat m\u00eb t\u00eb zakonshme ushqimore p\u00ebrfshijn\u00eb grurin<\/strong> dhe produktet e qum\u00ebshtit<\/strong>. P\u00ebr shkak se trupi nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb shp\u00ebrb\u00ebj\u00eb ushqimet intolerante, trupi prodhon gjithnj\u00eb e m\u00eb shum\u00eb acide stomaku q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme t\u00eb zorr\u00ebve.Testimi i ndjeshm\u00ebris\u00eb s\u00eb ushqimit mund t\u00eb ndihmoj\u00eb n\u00eb zbardhjen e problemit.<\/p>\n Obeziteti<\/strong><\/p>\n Pesha e tep\u00ebrt mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb s\u00ebr\u00eb arsyesh, duke p\u00ebrfshir\u00eb \u00e7ekuilibrin hormonal, zakonet e k\u00ebqija t\u00eb t\u00eb ngr\u00ebnit, stilin e jet\u00ebs jo t\u00eb sh\u00ebndetshme ose gjendje t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n Shum\u00eb njer\u00ebz q\u00eb jan\u00eb mbipesh\u00eb konsumojn\u00eb vakte t\u00eb m\u00ebdha. Vaktet e m\u00ebdha mund t\u00eb ushtrojn\u00eb presion n\u00eb sfinkterin e posht\u00ebm t\u00eb ezofagut, duke b\u00ebr\u00eb q\u00eb ai t\u00eb hapet pjes\u00ebrisht dhe t\u00eb lejoj\u00eb q\u00eb acidet e stomakut t\u00eb kthehen n\u00eb ezofag. Humbja e pesh\u00ebs s\u00eb tep\u00ebrt me nj\u00eb diet\u00eb t\u00eb sigurt, t\u00eb arsyeshme dhe st\u00ebrvitje t\u00eb moderuar mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e refluksit t\u00eb acidit tek ata q\u00eb jan\u00eb mbipesh\u00eb.<\/p>\n Stresi<\/strong><\/p>\n Stresi mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb ngjarjeje aktuale ose t\u00eb perceptuar q\u00eb ndikon n\u00eb ekuilibrin midis trupit dhe trurit tuaj. Mund t\u00eb ket\u00eb stres afatshkurt\u00ebr (akut) ose stres afatgjat\u00eb (kronik). T\u00eb gjith\u00eb e din\u00eb se stresi \u00ebsht\u00eb i keq p\u00ebr sh\u00ebndetin tuaj. Por, a e keni kuptuar se stresi i shtuar mund t\u00eb ekzagjeroj\u00eb simptomat e aciditetit ?<\/p>\n <\/p>\n Stresi rrit prodhimin e kortizolit, nj\u00eb hormon q\u00eb ndikon n\u00eb m\u00ebnyr\u00ebn se si ndodh tretja. P\u00ebr t\u00eb ndihmuar n\u00eb zbutjen e problemeve t\u00eb tretjes, p\u00ebrdorni nj\u00eb s\u00ebr\u00eb teknikash p\u00ebr leht\u00ebsimin e stresit, t\u00eb tilla si meditimi, joga dhe akupunktura.<\/p>\n Uji<\/strong><\/p>\n A e dini se uji mund t\u00eb shkaktoj\u00eb shtim acidi? Pirja e shum\u00eb l\u00ebngjeve gjat\u00eb vaktit tuaj mund t\u00eb holloj\u00eb acidet e stomakut t\u00eb nevojsh\u00ebm p\u00ebr tretje. Edhe pse kjo duket kund\u00ebrintuitive, duhet t\u00eb kufizoni sasin\u00eb e ujit q\u00eb pini gjat\u00eb nj\u00eb vakti. Kufizimi i marrjes s\u00eb l\u00ebngjeve do t\u00eb ndihmoj\u00eb q\u00eb ushqimi t\u00eb tretet m\u00eb shpejt dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb ul\u00eb rrezikun e refluksit t\u00eb acidit.<\/p>\n P\u00ebrve\u00e7 kufizimit t\u00eb sasis\u00eb s\u00eb l\u00ebngjeve q\u00eb pini gjat\u00eb nj\u00eb vakti, temperatura e pijes suaj mund t\u00eb ndihmoj\u00eb ose pengoj\u00eb tretjen. Studiuesit besojn\u00eb se pirja e nj\u00eb pije t\u00eb ftoht\u00eb me ushqimin tuaj mund t\u00eb ngushtoj\u00eb en\u00ebt e gjakut dhe t\u00eb ngurt\u00ebsoj\u00eb yndyrnat, duke i b\u00ebr\u00eb ato m\u00eb t\u00eb v\u00ebshtira p\u00ebr t’u tretur. N\u00eb vend q\u00eb t\u00eb pini nj\u00eb pije t\u00eb ftoht\u00eb, shijoni nj\u00eb pije t\u00eb sh\u00ebrbyer n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n -Konsultohu me mjekun nutricionist i cili do krijoj\u00eb nj\u00eb plan ushqimor p\u00ebr ju!<\/p>\n","protected":false},"excerpt":{"rendered":" Refluksi acid ose refluksi gastroezofageal (GER) \u00ebsht\u00eb rezultat i nj\u00eb kthimi t\u00eb acidit t\u00eb stomakut n\u00eb ezofag. Mund t\u00eb shkaktohet p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh, duke p\u00ebrfshir\u00eb nj\u00eb zakon t\u00eb keq t\u00eb t\u00eb ngr\u00ebnit, intoleranc\u00ebn ushqimore, sfinkterin e dob\u00ebt t\u00eb ezofagut, nj\u00eb hernie hiatale, obezitetin, stresin ose zgjedhjet dietike dhe t\u00eb stilit t\u00eb jetes\u00ebs. N\u00ebse vuani […]<\/p>\n","protected":false},"author":4,"featured_media":6292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-6291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog"},"yoast_head":"\n