Magnezi \u00ebsht\u00eb nj\u00eb mineral i p\u00ebrdorur nga trupi p\u00ebr m\u00eb shum\u00eb se 600 procese trupore, duke p\u00ebrfshir\u00eb metabolizmin, tkurrjen e muskujve dhe krijimin e ADN-s\u00eb. \u00cbsht\u00eb i dobish\u00ebm n\u00eb krijimin dhe mir\u00ebmbajtjen e kockave t\u00eb sh\u00ebndetshme n\u00eb trup. Magnezi ndihmon n\u00eb rregullimin e niveleve t\u00eb glukoz\u00ebs n\u00eb gjak dhe presionit t\u00eb gjakut dhe n\u00eb ruajtjen e funksionit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb zemr\u00ebs dhe trurit. N\u00eb traktin tret\u00ebs, magnezi ndihmon n\u00eb l\u00ebvizjen e jasht\u00ebqitjes n\u00ebp\u00ebr traktin e zorr\u00ebve si dhe neutralizimin e acidit t\u00eb tep\u00ebrt t\u00eb stomakut. Megjith\u00ebse magnezi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb s\u00ebr\u00eb funksionesh n\u00eb trup, shumica e t\u00eb rriturve amerikan\u00eb nuk marrin sasin\u00eb e rekomanduar t\u00eb magnezit. Mungesa e magnezit, e quajtur edhe hipomagnesemia, \u00ebsht\u00eb lidhur me nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh sh\u00ebndet\u00ebsore. Shenjat e zakonshme t\u00eb munges\u00ebs s\u00eb magnezit p\u00ebrfshijn\u00eb depresionin, s\u00ebmundjet e zemr\u00ebs, presionin e lart\u00eb t\u00eb gjakut dhe dob\u00ebsin\u00eb. Fatkeq\u00ebsisht, mungesa e magnezit mund t\u00eb mbetet e padiagnostikuar derisa nivelet e magnezit t\u00eb nj\u00eb individi t\u00eb b\u00ebhen jasht\u00ebzakonisht t\u00eb ul\u00ebta.<\/p>\n
\u00c7far\u00eb e shkakton munges\u00ebn e magnezit?<\/p>\n
Mungesa e magnezit mund t\u00eb shkaktohet nga disa gj\u00ebra t\u00eb ndryshme. Nj\u00eb diet\u00eb e varf\u00ebr ose uria mund t\u00eb rezultoj\u00eb n\u00eb nivele t\u00eb ul\u00ebta t\u00eb magnezit n\u00eb serum. Disa ila\u00e7e si frenuesit e pomp\u00ebs s\u00eb protonit dhe kimioterapia mund t\u00eb shkaktojn\u00eb gjithashtu ulje t\u00eb sasive t\u00eb magnezit n\u00eb trup. \u00c7\u00ebshtjet e tretjes si s\u00ebmundja e Crohn-it, diarreja kronike, p\u00ebrthithja e dob\u00ebt dhe s\u00ebmundja celiace mund t\u00eb rezultojn\u00eb n\u00eb hipomagnesemi. Diabeti i tipit 2, problemet e veshkave dhe p\u00ebrdorimi afatgjat\u00eb i diuretik\u00ebve, ila\u00e7et p\u00ebr refluksin e acidit dhe ila\u00e7et p\u00ebr ulcerat mund t\u00eb jen\u00eb gjithashtu fajtor\u00eb. S\u00eb fundi, nivelet e ul\u00ebta t\u00eb magnezit mund t\u00eb shkaktohet nga abuzimi afatgjat\u00eb i alkoolit.<\/p>\n
S\u00ebmundja e Crohn<\/p>\n
Shum\u00eb njer\u00ebz kan\u00eb nivele t\u00eb magnezit m\u00eb t\u00eb ul\u00ebt se sasia e rekomanduar. Nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb t\u00eb mos ket\u00eb simptoma kur nivelet e magnezit fillojn\u00eb t\u00eb bien. P\u00ebrve\u00e7 k\u00ebsaj, simptomat fillestare shoq\u00ebrohen me nj\u00eb num\u00ebr t\u00eb madh problemesh t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n
Megjithat\u00eb, n\u00ebse keni simptoma, mjeku juaj mund t\u00eb d\u00ebshiroj\u00eb t\u00eb kontrolloj\u00eb nivelet tuaja t\u00eb magnezit. Shenjat e para t\u00eb magnezit t\u00eb ul\u00ebt p\u00ebrfshijn\u00eb lodhje, t\u00eb p\u00ebrziera, dob\u00ebsi, humbje t\u00eb oreksit, spazma muskulore dhe dob\u00ebsi. Kur nuk trajtohet, mund t\u00eb \u00e7oj\u00eb n\u00eb ritme jonormale t\u00eb zemr\u00ebs, mpirje, konvulsione dhe ndryshime n\u00eb personalitet. Nivelet e ul\u00ebta t\u00eb kaliumit ose kalciumit mund t\u00eb jen\u00eb tregues i niveleve t\u00eb ulura t\u00eb magnezit.<\/p>\n
Si t\u00eb kuptjm\u00eb q\u00eb kemi munges\u00eb t\u00eb magnezit<\/p>\n
Shenjat dhe simptomat e munges\u00ebs s\u00eb magnezit jan\u00eb jospecifike, gj\u00eb q\u00eb mund t\u00eb vonoj\u00eb diagnoz\u00ebn. Shum\u00eb nga k\u00ebto shenja shfaqen me kushte t\u00eb tjera mjek\u00ebsore dhe mang\u00ebsi ushqyese. Duke kuptuar shenjat e munges\u00ebs s\u00eb magnezit, mund t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore. N\u00ebse p\u00ebrjetoni ndonj\u00eb nga shenjat e m\u00ebposhtme t\u00eb munges\u00ebs s\u00eb magnezit, kontaktoni mjekun tuaj. N\u00eb takimin tuaj, p\u00ebrmendni simptomat q\u00eb keni, koh\u00ebzgjatjen e shfaqjes s\u00eb tyre dhe \u00e7do informacion tjet\u00ebr p\u00ebrkat\u00ebs si gjendjet e tjera mjek\u00ebsore, suplementet dhe medikamentet q\u00eb po merrni.<\/p>\n
<\/p>\n
<\/p>\n
1. Astma<\/p>\n
Individ\u00ebt me astm\u00eb t\u00eb r\u00ebnd\u00eb mund t\u00eb ken\u00eb munges\u00eb magnezi. Studimet kan\u00eb treguar se ata q\u00eb vuajn\u00eb nga astma priren t\u00eb ken\u00eb sasi m\u00eb t\u00eb ul\u00ebta t\u00eb magnezit n\u00eb trup sesa ata q\u00eb nuk e kan\u00eb k\u00ebt\u00eb gjendje mjek\u00ebsore. Hipomagnesemia lejon q\u00eb kalciumi t\u00eb grumbullohet n\u00eb rreshtimin muskulor t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes n\u00eb mushk\u00ebri, gj\u00eb q\u00eb b\u00ebn q\u00eb rrug\u00ebt tuaja t\u00eb frym\u00ebmarrjes t\u00eb ngushtohen, duke rezultuar n\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n
P\u00ebrdorimi i nj\u00eb inhalatori q\u00eb p\u00ebrmban sulfat magnezi mund t\u00eb ndihmoj\u00eb n\u00eb relaksimin e rrug\u00ebve t\u00eb frym\u00ebmarrjes dhe zgjerimin e tyre. N\u00ebse kjo nuk ndihmon gjat\u00eb nj\u00eb ataku astme, t\u00eb s\u00ebmurit nga astma mund t’i jepet nj\u00eb injeksion p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e shpejt\u00eb t\u00eb astm\u00ebs. N\u00ebse keni zhvilluar astm\u00eb ose astma juaj \u00ebsht\u00eb p\u00ebrkeq\u00ebsuar, bisedoni me mjekun tuaj dhe k\u00ebrkoni nj\u00eb test t\u00eb thjesht\u00eb gjaku p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse keni astm\u00eb. N\u00ebse jeni diagnostikuar me nivele t\u00eb ul\u00ebta t\u00eb magnezit, mjeku juaj mund t\u00eb p\u00ebrshkruaj\u00eb nj\u00eb inhalator t\u00eb pasuruar me magnez s\u00eb bashku me suplementet e magnezit. P\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb mushk\u00ebrive, duhet t\u00eb konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb magnez gjithashtu.<\/p>\n
2. R\u00ebnie e sh\u00ebndetit t\u00eb trurit<\/p>\n
Magnezi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr zhvillimin e trurit, m\u00ebsimin, kujtes\u00ebn dhe nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh t\u00eb sh\u00ebndetit mendor. Truri ka nevoj\u00eb p\u00ebr magnez p\u00ebr memorie afatshkurt\u00ebr dhe afatgjat\u00eb. Magnezi gjithashtu ndihmon n\u00eb rregullimin e kortizolit n\u00eb trup p\u00ebr t\u00eb reduktuar efektet e stresit n\u00eb tru. Kur keni nj\u00eb mang\u00ebsi, mund t\u00eb ndodh\u00eb inflamacion n\u00eb trungun e trurit, duke shkaktuar probleme me kujtes\u00ebn, s\u00ebmundjen e Alzheimerit, dhimbje koke, migrene.<\/p>\n
Hipomagnesemia gjithashtu \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh t\u00eb sh\u00ebndetit mendor. Ata q\u00eb vuajn\u00eb mund t\u00eb p\u00ebrjetojn\u00eb apati (munges\u00eb emocionesh) depresion, nervoziz\u00ebm dhe ankth. Idet\u00eb vet\u00ebvras\u00ebse dhe depresioni mund t\u00eb ndodhin gjithashtu n\u00ebse nivelet tuaja t\u00eb magnezit jan\u00eb t\u00eb ul\u00ebta. N\u00ebse mungesa lejohet t\u00eb p\u00ebrkeq\u00ebsohet, t\u00eb s\u00ebmur\u00ebt mund t\u00eb p\u00ebrjetojn\u00eb delirium ose koma.<\/p>\n
3. Probleme me zemr\u00ebn<\/p>\n
Kur trupi juaj nuk merr mjaftuesh\u00ebm magnez, \u00e7do organ n\u00eb trup mund t\u00eb ndikohet, p\u00ebrfshir\u00eb zemr\u00ebn. Nivelet e ul\u00ebta t\u00eb magnezit rrisin rrezikun e aritmive t\u00eb zemr\u00ebs (rrahjet e parregullta t\u00eb zemr\u00ebs). Simptomat e aritmis\u00eb s\u00eb zemr\u00ebs mund t\u00eb variojn\u00eb nga mungesa e simptomave deri n\u00eb disa simptoma serioze. Aritmit\u00eb e zemr\u00ebs gjithashtu mund t\u00eb rrisin rrezikun e d\u00ebshtimit t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru. S\u00eb fundi, nivelet e ul\u00ebta t\u00eb magnezit jan\u00eb shoq\u00ebruar edhe me presionin e lart\u00eb t\u00eb gjakut, i cili mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. Shkenc\u00ebtar\u00ebt mendojn\u00eb se nivelet e ul\u00ebta t\u00eb magnezit mund t\u00eb rezultojn\u00eb n\u00eb nivele t\u00eb \u00e7ekuilibruara t\u00eb kaliumit brenda dhe jasht\u00eb zemr\u00ebs. P\u00ebr m\u00eb tep\u00ebr, hipomagnesemia mund t\u00eb shkaktoj\u00eb rritje t\u00eb presionit t\u00eb gjakut, gj\u00eb q\u00eb rrit rrezikun e nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh kardiovaskulare, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru.<\/p>\n
4. Spazmat e muskujve, Dhimbje ky\u00e7esh dhe muskujsh<\/p>\n
Ng\u00ebr\u00e7et e muskujve dhe dridhjet mund t\u00eb jen\u00eb t\u00eb gjitha shenja t\u00eb hipomagnesemis\u00eb. N\u00ebse nuk trajtohet, mungesa mund t\u00eb \u00e7oj\u00eb n\u00eb konvulsione. Studiuesit besojn\u00eb se kjo ndodh kur shum\u00eb kalcium derdhet n\u00eb qelizat nervore, gj\u00eb q\u00eb hiper stimulon nervat. Megjithat\u00eb, dridhjet e muskujve dhe ng\u00ebr\u00e7et mund t\u00eb shkaktohen gjithashtu nga konsumimi i tep\u00ebrt i kafein\u00ebs, stresi, efektet an\u00ebsore t\u00eb ila\u00e7eve dhe s\u00ebmundjet<\/p>\n
neuromuskulare si skleroza e shum\u00ebfisht\u00eb dhe distrofia muskulare. Edhe pse her\u00eb pas here mund t\u00eb p\u00ebrjetoni shtr\u00ebngime muskulore ose ng\u00ebr\u00e7e, duhet t\u00eb caktoni nj\u00eb takim me mjekun tuaj n\u00ebse i p\u00ebrjetoni ato shpesh. P\u00ebrfshirja e ushqimeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb magnezit s\u00eb bashku me marrjen e nj\u00eb suplementi vitaminash dhe mineralesh mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb muskujve dhe nervave. N\u00ebse jeni duke p\u00ebrjetuar shtr\u00ebngime muskulore, ng\u00ebr\u00e7e ose dridhje, rrisin konsumin e magnezit dhe shikoni n\u00ebse ju ndihmon. Shkaqe t\u00eb tjera t\u00eb zakonshme p\u00ebr ng\u00ebr\u00e7et e muskujve p\u00ebrfshijn\u00eb dehidratimin, kaliumin e ul\u00ebt.<\/p>\n
5. Probleme me gjumin<\/p>\n
Individ\u00ebt n\u00eb mbar\u00eb bot\u00ebn vuajn\u00eb nga gjumi i dob\u00ebt ose pagjum\u00ebsia. Magnezi lidhet me receptor\u00ebt n\u00eb trurin tuaj p\u00ebrgjegj\u00ebs p\u00ebr qet\u00ebsimin e aktivitetit nervor. Kur nuk keni mjaftuesh\u00ebm magnez n\u00eb trupin tuaj, mund t\u00eb mos jeni n\u00eb gjendje t\u00eb relaksoheni dhe t\u00eb qet\u00ebsoni mendjen tuaj. Magnezi p\u00ebrdoret nga sistemi nervor dhe ky I fundit kontrollon gjumin. N\u00ebse nuk merrni nj\u00eb sasi t\u00eb mjaftueshme magnezi, mund t\u00eb mos jeni duke fjetur nj\u00eb nat\u00eb t\u00eb plot\u00eb. Nivelet e ul\u00ebta t\u00eb magnezit jan\u00eb shoq\u00ebruar me sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara dhe pagjum\u00ebsin\u00eb. Marrja e nj\u00eb suplementi t\u00eb magnezit mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e koh\u00ebzgjatjes s\u00eb gjumit dhe cil\u00ebsis\u00eb s\u00eb gjumit. \u00cbsht\u00eb treguar se suplementet rritin natyrsh\u00ebm melatonin\u00ebn n\u00eb qarkullim. Gjithashtu \u00ebsht\u00eb treguar se i ndihmon njer\u00ebzit t\u00eb flen\u00eb m\u00eb shpejt dhe t\u00eb q\u00ebndrojn\u00eb n\u00eb gjum\u00eb m\u00eb gjat\u00eb. Marrja e nj\u00eb suplementi magnezi para gjumit mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e zakoneve tuaja t\u00eb gjumit dhe n\u00eb leht\u00ebsimin e nj\u00eb s\u00ebr\u00eb problemesh me gjumin.<\/p>\n
6. Dob\u00ebsi dhe lodhje<\/p>\n
Lodhja p\u00ebrshkruhet si lodhje e pand\u00ebrprer\u00eb mendore ose fizike q\u00eb nuk leht\u00ebsohet me pushim. Edhe pse mund t\u00eb lodheni her\u00eb pas here, lodhja e vazhdueshme ose e r\u00ebnd\u00eb duhet t\u00eb kontrollohet gjithmon\u00eb nga nj\u00eb mjek. Lodhja \u00ebsht\u00eb nj\u00eb simptom\u00eb jospecifike q\u00eb mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb e nj\u00eb s\u00ebr\u00eb \u00e7\u00ebshtjesh sh\u00ebndet\u00ebsore. Dob\u00ebsia dhe lodhja shpesh ndodhin kur keni munges\u00eb mineralesh. Mungesa e magnezit mund t\u00eb zvog\u00ebloj\u00eb sasin\u00eb e kaliumit n\u00eb qelizat e muskujve, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb dob\u00ebsi dhe lodhje. Kur nuk keni nj\u00eb sasi t\u00eb mjaftueshme t\u00eb magnezit ose kaliumit n\u00eb trup, elektrolitet tuaja mund t\u00eb \u00e7ekuilibrohen, duke rezultuar n\u00eb dehidrim, lodhje dhe dob\u00ebsi.<\/p>\n
Trajtimi i niveleve t\u00eb ul\u00ebta t\u00eb magnezit<\/p>\n
N\u00ebse jeni diagnostikuar me nivele m\u00eb t\u00eb ul\u00ebta se normale t\u00eb magnezit, mos u shqet\u00ebsoni, rikthimi i niveleve tuaja n\u00eb normalitet nuk \u00ebsht\u00eb i v\u00ebshtir\u00eb; por n\u00ebse keni nj\u00eb problem t\u00eb keqp\u00ebrthithjes ose vuani nga diarreja kronike, mund t\u00eb duhet m\u00eb shum\u00eb koh\u00eb q\u00eb kjo t\u00eb ndodh\u00eb.<\/p>\n
Linja juaj e par\u00eb e mbrojtjes duhet t\u00eb jet\u00eb ndjekja e nj\u00eb diete t\u00eb pasur me magnez. Disa nga burimet kryesore t\u00eb magnezit p\u00ebrfshijn\u00eb:<\/p>\n
\u2022 Perime jeshile me gjethe bajame<\/p>\n
\u2022 Fasule<\/p>\n
\u2022 Shqeme<\/p>\n
\u2022 Farat Chia<\/p>\n
\u2022 Kakao<\/p>\n
\u2022 Kafe<\/p>\n
\u2022 \u00c7okollate e zez\u00eb<\/p>\n
\u2022 Fara liri<\/p>\n
\u2022 Perime me gjethe jeshile<\/p>\n
\u2022 Lajthit\u00eb<\/p>\n
\u2022 Bishtajoret<\/p>\n
\u2022 Thjerr\u00ebzat<\/p>\n
\u2022 T\u00ebrsh\u00ebr\u00eb<\/p>\n
\u2022 Kikirik\u00ebt<\/p>\n
\u2022 Kokoshka<\/p>\n
\u2022 Fara kungulli<\/p>\n
\u2022 Fara luledielli<\/p>\n
\u2022 Kos<\/p>\n
P\u00ebrve\u00e7 ndjekjes s\u00eb nj\u00eb diete t\u00eb pasur me ushqime me magnez, duhet t\u00eb merrni nj\u00eb suplement magnezi. Suplementet e magnezit nuk duhet t\u00eb p\u00ebrdoren nga ata q\u00eb vuajn\u00eb nga disa kushte sh\u00ebndet\u00ebsore si s\u00ebmundja e veshkave. P\u00ebrve\u00e7 k\u00ebsaj, n\u00ebse merrni frenues t\u00eb pomp\u00ebs protonike, diuretik\u00eb, bisfosfonate ose antibiotik\u00eb, duhet t\u00eb flisni me nj\u00eb mjek.<\/p>\n
Sa magnez duhet t\u00eb merrni?<\/p>\n
Sasia mund t\u00eb ndryshoj\u00eb bazuar n\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm, diet\u00ebn tuaj dhe \u00e7do gjendje mjek\u00ebsore nga e cila mund t\u00eb vuani.<\/p>\n
Mineralet jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin tuaj. Sigurohuni q\u00eb po merrni nj\u00eb sasi t\u00eb mjaftueshme t\u00eb magnezit dhe mineraleve t\u00eb tjera q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e shum\u00eb prej shqet\u00ebsimeve dhe t\u00eb ndihmoj\u00eb n\u00eb parandalimin dhe leht\u00ebsimin e s\u00ebmundjeve kronike.<\/p>\n","protected":false},"excerpt":{"rendered":"
Magnezi \u00ebsht\u00eb nj\u00eb mineral i p\u00ebrdorur nga trupi p\u00ebr m\u00eb shum\u00eb se 600 procese trupore, duke p\u00ebrfshir\u00eb metabolizmin, tkurrjen e muskujve dhe krijimin e ADN-s\u00eb. \u00cbsht\u00eb i dobish\u00ebm n\u00eb krijimin dhe mir\u00ebmbajtjen e kockave t\u00eb sh\u00ebndetshme n\u00eb trup. Magnezi ndihmon n\u00eb rregullimin e niveleve t\u00eb glukoz\u00ebs n\u00eb gjak dhe presionit t\u00eb gjakut dhe n\u00eb ruajtjen […]<\/p>\n","protected":false},"author":4,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,7],"tags":[],"class_list":{"0":"post-6267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-health"},"yoast_head":"\n