{"id":6227,"date":"2023-11-24T14:26:50","date_gmt":"2023-11-24T13:26:50","guid":{"rendered":"https:\/\/healthmag.al\/?p=6227"},"modified":"2023-11-24T14:26:50","modified_gmt":"2023-11-24T13:26:50","slug":"9-arsye-pse-ndiheni-gjithmone-te-lodhur","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/9-arsye-pse-ndiheni-gjithmone-te-lodhur\/","title":{"rendered":"9 arsye pse ndiheni gjithmon\u00eb t\u00eb lodhur"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ndiheni t\u00eb lodhur edhe pas nje gjumi te mire? Mezi prisni te konsumoni filxhanin e kafese per te nisur diten?\u00a0 Sigurisht, ne t\u00eb gjith\u00eb ndihemi t\u00eb lodhur n\u00eb momente t\u00eb ndryshme t\u00eb jet\u00ebs son\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por n\u00ebse ndiheni gjithmon\u00eb t\u00eb lodhur, mund t\u00eb jet\u00eb m\u00eb shum\u00eb sesa thjesht t\u00eb mos flini mjaftuesh\u00ebm. Ndjenja e lodhjes mund t\u00eb rrjedh\u00eb nga \u00e7\u00ebshtje m\u00eb serioze si apnea e gjumit, depresioni, diabeti ose s\u00ebmundja kronike e veshkave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specialisti i mjek\u00ebsis\u00eb familjare Jared Ankerman, MD, diskuton arsyet e ndryshme q\u00eb mund t\u00eb ndiheni t\u00eb lodhur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7far\u00eb po ju b\u00ebn t\u00eb jeni kaq t\u00eb lodhur?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00eb jesh i lodhur dhe t\u00eb ndihesh i lodhur a \u00ebsht\u00eb e nj\u00ebjta gj\u00eb? Po dhe jo, thot\u00eb doktor Ankerman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;N\u00eb koh\u00ebn e sotme, ne i p\u00ebrdorim kwto terma n\u00eb m\u00ebnyr\u00eb t\u00eb nd\u00ebrsjell\u00eb, gj\u00eb q\u00eb nuk \u00ebsht\u00eb e sakt\u00eb,&#8221; thot\u00eb ai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u201cLodhja \u00ebsht\u00eb di\u00e7ka e natyrshme. Mund t\u00eb jeni t\u00eb lodhur pas nj\u00eb dite t\u00eb ngarkuar n\u00eb pun\u00eb ose duke u ushtruar. Kjo \u00ebsht\u00eb normale dhe shumica e njer\u00ebzve e p\u00ebrjetojn\u00eb k\u00ebt\u00eb.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nga ana tjet\u00ebr, te ndihesh I lodhur \u00ebsht\u00eb m\u00eb intensive sesa thjesht t\u00eb jesh i lodhur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Pavar\u00ebsisht se sa shum\u00eb pushoni, apo sa pak b\u00ebni, ju ende keni ndjenj\u00ebn e munges\u00ebs s\u00eb energjis\u00eb ose aft\u00ebsis\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb shum\u00eb,&#8221; thot\u00eb Dr. Ankerman. &#8220;Kjo ndonj\u00ebher\u00eb mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e di\u00e7kaje m\u00eb serioze q\u00eb po ndodh.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pra, \u00e7far\u00eb mund t&#8217;ju b\u00ebj\u00eb t\u00eb jeni t\u00eb lodhur ose t\u00eb ndiheni t\u00eb lodhur?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u00ebtu ju renditen disa arsye:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Anemia<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u00ebse keni munges\u00eb hekuri, t\u00eb njohur si anemi, nuk prodhoni mjaftuesh\u00ebm qeliza t\u00eb kuqe t\u00eb gjakut. K\u00ebto qeliza nevojiten p\u00ebr t\u00eb furnizuar trupin tuaj me sasin\u00eb e duhur t\u00eb oksigjenit q\u00eb organet t\u00eb funksionojn\u00eb si\u00e7 duhet. Kjo mund t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb rraskapitur<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Apnea e gjumit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Qwndroni zgjuar\u00a0 gjat\u00eb gjith\u00eb nat\u00ebs? Ju mund t\u00eb keni apnea t\u00eb gjumit, nj\u00eb \u00e7rregullim gjumi ku frym\u00ebmarrja juaj nd\u00ebrpritet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nd\u00ebrsa apnea e gjumit mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore si presioni i lart\u00eb i gjakut, diabeti dhe sulmet n\u00eb zem\u00ebr, ajo gjithashtu mund t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb t\u00eb lodhur se zakonisht.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Gjumi i pamjaftuesh\u00ebm ose gjumi i parregullt mund t\u00eb kontribuoj\u00eb n\u00eb lodhje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u201cShum\u00eb njer\u00ebz kan\u00eb munges\u00eb kronike t\u00eb gjumit. Ajo qw rekomandohet wshtw q\u00eb t\u00eb rriturit t\u00eb p\u00ebrpiqen t\u00eb flen\u00eb t\u00eb pakt\u00ebn tet\u00eb or\u00eb.\u201d<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Shtatz\u00ebnia<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ka kuptim q\u00eb n\u00ebse jeni shtatz\u00ebn\u00eb tw mund tw ndiheni mw tw lodhur se zakonisht.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Ndodh nje farw tendosje nw trupin tuaj. \u201cPo rritet\u00a0 nj\u00eb njeri tjet\u00ebr brenda trupit tuaj. Trupi juaj po punon p\u00ebr t\u00eb mbajtur veten\u00a0 dhe fetusin me rrjedhjen e gjakut dhe energjin\u00eb e nevojshme.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sidomos n\u00eb tremujorin e pare te shtatzanise qe ndodh qw trupi tw prodhojw mw shumw progresteron,\u00a0 nj\u00eb hormon q\u00eb mund t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Diabeti<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u00ebr njer\u00ebzit q\u00eb kan\u00eb diabet, ndjenja e lodhjes \u00ebsht\u00eb nj\u00eb nga simptomat kryesore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;N\u00ebse njer\u00ebzit nuk e kontrollojn\u00eb\u00a0 diabetin e tyre, ata do t\u00eb kenw\u00a0 nj\u00eb rritje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak&#8221;,. Kjo mund t iu cojw nw dehidratim t\u00eb shkaktoj\u00eb lodhje.&#8221;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Depresioni<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Biseda me mjekun tuaj p\u00ebr m\u00ebnyr\u00ebn se si ju shfaqet lodhja\u00a0 \u00ebsht\u00eb nj\u00eb pik\u00ebnisje e mir\u00eb p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse ka ndonj\u00eb shkak themelor qw ndikon nw gjendjen tuaj.\u00a0 Mjeku do tw marw njw anamnezw tw saktw te historisw tuaj , do t\u00eb b\u00ebj\u00eb nj\u00eb ekzaminim fizik tw saktw.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cN\u00ebse cdo gjw\u00a0 paraqitet normale dhe nuk gjendet nje shkak lodhjeje fillohet te\u00a0 shqyrtohen \u00e7rregullimet e humorit\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depresioni mund t&#8217;ju b\u00ebj\u00eb t\u00eb keni pak interes p\u00ebr aktivitetet e p\u00ebrditshme, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje, si dhe t\u00eb ndikoj\u00eb n\u00eb zakonet tuaja t\u00eb t\u00eb ngr\u00ebnit dhe t\u00eb gjumit.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Tiroide joaktive<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hipotiroidizmi, nj\u00eb gjendje ku gj\u00ebndra tiroide (nj\u00eb organ i vog\u00ebl n\u00eb form\u00eb fluture q\u00eb ndodhet af\u00ebr pjes\u00ebs s\u00eb p\u00ebrparme t\u00eb qaf\u00ebs) nuk prodhon mjaftuesh\u00ebm hormon tiroide. Metabolizmi juaj fillon t\u00eb ngadal\u00ebsohet dhe kjo mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>S\u00ebmundja kronike e veshkave<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nj\u00eb r\u00ebnie n\u00eb funksionin e veshkave mund t\u00eb \u00e7oj\u00eb n\u00eb grumbullimin e toksinave dhe papast\u00ebrtive n\u00eb gjak, gj\u00eb q\u00eb mund t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur dhe t\u00eb dob\u00ebt. Nj\u00eb tjet\u00ebr faktor rreziku? Ju mund t\u00eb zhvilloni anemi, e cila gjithashtu mund t\u00eb shpjegoj\u00eb lodhjen tuaj.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Sidomos pacient\u00ebt q\u00eb kan\u00eb s\u00ebmundje renale n\u00eb faz\u00ebn p\u00ebrfundimtare ose ata q\u00eb jan\u00eb n\u00eb dializ\u00eb, ata mund t\u00eb ken\u00eb probleme me lodhjen.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Infeksion bakterial ose viral<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ju keni nj\u00eb t\u00eb ftoht\u00eb ose grip. Ndiheni t\u00eb lodhur, Kjo p\u00ebr shkak se trupi juaj po lufton infeksionin dhe po e ngarkon sistemin tuaj imunitar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cInfeksionet m\u00eb serioze bakteriale dhe virale mund t\u00eb nd\u00ebrveprojn\u00eb me sisteme t\u00eb ndryshme t\u00eb organeve t\u00eb cilat mund t\u00eb shkaktojn\u00eb lodhje\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Infeksionet si mononukleoza dhe COVID-19 madje mund t\u00eb shkaktojn\u00eb lodhje afatgjat\u00eb.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mang\u00ebsit\u00eb ushqyese<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nuk merrni mjaftuesh\u00ebm vitamin\u00eb B12 ose vitamin\u00eb D? Kjo mund t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb lodhur gjithashtu. \u201cPasja e munges\u00ebs s\u00eb vitamin\u00ebs mund t\u00eb shkaktoj\u00eb probleme me lodhjen.\u201d N\u00ebse mjeku juaj zbulon se keni munges\u00eb vitamine, ai mund t\u00eb sugjeroj\u00eb ndryshime dietike ose p\u00ebrdorimin e suplementeve.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndiheni t\u00eb lodhur edhe pas nje gjumi te mire? Mezi prisni te konsumoni filxhanin e kafese per te nisur diten?\u00a0 Sigurisht, ne t\u00eb gjith\u00eb ndihemi t\u00eb lodhur n\u00eb momente t\u00eb ndryshme t\u00eb jet\u00ebs son\u00eb. Por n\u00ebse ndiheni gjithmon\u00eb t\u00eb lodhur, mund t\u00eb jet\u00eb m\u00eb shum\u00eb sesa thjesht t\u00eb mos flini mjaftuesh\u00ebm. Ndjenja e lodhjes mund [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 arsye pse ndiheni gjithmon\u00eb t\u00eb lodhur - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/9-arsye-pse-ndiheni-gjithmone-te-lodhur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 arsye pse ndiheni gjithmon\u00eb t\u00eb lodhur - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ndiheni t\u00eb lodhur edhe pas nje gjumi te mire? Mezi prisni te konsumoni filxhanin e kafese per te nisur diten?\u00a0 Sigurisht, ne t\u00eb gjith\u00eb ndihemi t\u00eb lodhur n\u00eb momente t\u00eb ndryshme t\u00eb jet\u00ebs son\u00eb. Por n\u00ebse ndiheni gjithmon\u00eb t\u00eb lodhur, mund t\u00eb jet\u00eb m\u00eb shum\u00eb sesa thjesht t\u00eb mos flini mjaftuesh\u00ebm. 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