{"id":6223,"date":"2023-11-24T13:08:25","date_gmt":"2023-11-24T12:08:25","guid":{"rendered":"https:\/\/healthmag.al\/?p=6223"},"modified":"2023-11-24T13:10:32","modified_gmt":"2023-11-24T12:10:32","slug":"6-embelsira-miqesore-ndaj-diabetit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/6-embelsira-miqesore-ndaj-diabetit\/","title":{"rendered":"6 \u00ebmb\u00eblsira miq\u00ebsore ndaj diabetit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb njer\u00ebzit me diabet duhet t\u00eb mbajn\u00eb nj\u00eb sy \u2018mbyllur\u2019 p\u00ebr sa I p\u00ebrket element\u00ebve ushiqmor\u00eb q\u00eb marrin. Por kjo nuk do t\u00eb thot\u00eb q\u00eb nuk mund t\u00eb han\u00eb \u00ebmb\u00eblsira her\u00eb pas here. Thjesht duhet treguar kujdes n\u00eb marrjen e tyre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recetat e m\u00ebposhtme paraqesin \u00ebmb\u00eblsira miq\u00ebsore p\u00ebr diabetik\u00ebt, secila me 7 gram sheqer ose m\u00eb pak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Megjithat\u00eb, nj\u00eb kujtes\u00eb e r\u00ebnd\u00ebsishme p\u00ebrpara se t\u00eb fillojm\u00eb: edhe k\u00ebto \u00ebmb\u00eblsira me pak sheqer jan\u00eb ushqime q\u00eb duhen ngr\u00ebn\u00eb me p\u00ebrgjegj\u00ebsi. \u00cbmb\u00eblsirat miq\u00ebsore me diabetin do t\u00eb ken\u00eb nj\u00eb ndikim n\u00eb sheqerin n\u00eb gjak. Dhe kan\u00eb kalori. Dhe yndyr\u00eb. Pra, shijoni ato n\u00eb moderim dhe p\u00ebrmbajuni madh\u00ebsive t\u00eb p\u00ebrshtatshme t\u00eb sh\u00ebrbimit.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>E gjith\u00eb shija n\u00eb nj\u00eb mini kifle\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u00ebta mini kifle me salc\u00eb molle jan\u00eb me p\u00ebrmasa t\u00eb pranueshme dhe nj\u00eb \u00ebmb\u00eblsir\u00eb perfekte e gatshme si p\u00ebr m\u00ebngjes ashtu edhe si snack. E shijshme me vet\u00ebm 4 gram sheqer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1 mini kifle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 60.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 10 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 4 g.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Lug\u00eb e shijshme<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kush nuk e p\u00eblqen nj\u00eb lug\u00eb puding me \u00e7okollat\u00eb? Hidhni disa fara chia, pluhur kokosi dhe kanell\u00eb p\u00ebr t\u00eb shtuar shijen e cokollat\u00ebs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1\/2 filxhan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 140.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 16 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 7 g.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Toptha me gjalp\u00eb\u00a0 kikiriku jo t\u00eb pjekura<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u00ebto topthaa t\u00eb gjalpit t\u00eb kikirikut pa pjekje p\u00ebrmbajn\u00eb \u00ebmb\u00eblsin\u00eb dhe mas\u00ebn e duhur proteinike. T\u00eb \u00ebmb\u00eblsuara me mjalt\u00eb dhe fruta t\u00eb thata dhe gati p\u00ebr t&#8217;i pjekur n\u00ebs\u00eb i d\u00ebshironi t\u00eb pjekura.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1 top.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 198.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 9.9 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 5.2 g.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Alternativ\u00eb e biskotave me aroma dhe \u00e7okollat\u00eb<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Me \u00e7okollat\u00eb t\u00eb zez\u00eb, rrush t\u00eb that\u00eb dhe arra, k\u00ebto toptha\u00a0 \u00e7okollate b\u00ebhen mund t\u00eb b\u00ebhen pa sheqer t\u00eb shtuar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1 biskot\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 113.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 8.7 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 4 g.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Brownie pa miell<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na d\u00ebgjoni: K\u00ebto brownies pa miell p\u00ebrdorin nj\u00eb p\u00ebrb\u00ebr\u00ebs sekret jokonvencional, por krejt\u00ebsisht t\u00eb k\u00ebndsh\u00ebm q\u00eb as nuk do ta vini re. Po flasim p\u00ebr fasule t\u00eb zeza q\u00eb kan\u00eb t\u00eb nj\u00ebjt\u00ebn cil\u00ebsi dhe \u00ebmb\u00eblsi t\u00eb shijshme q\u00eb prisni nga nj\u00eb bro\u00ebnie, por me shum\u00eb m\u00eb pak karbohidrate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1 bro\u00ebnie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 90.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 11 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 7 g.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nje snack me shum\u00eb shije<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Merrni \u00ebmb\u00eblsir\u00eb dhe pak protein\u00eb n\u00eb nj\u00eb kafshat\u00eb. Cokollata e zez\u00eb s\u00eb bashku me l\u00ebvoren e arrave \u00ebsht\u00eb nj\u00eb kombinim perfekt p\u00ebr k\u00ebt\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Madh\u00ebsia e sh\u00ebrbimit: 1\/2 ons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalori: 70.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karbohidratet totale: 5 g.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sheqeri: 4 g.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb njer\u00ebzit me diabet duhet t\u00eb mbajn\u00eb nj\u00eb sy \u2018mbyllur\u2019 p\u00ebr sa I p\u00ebrket element\u00ebve ushiqmor\u00eb q\u00eb marrin. Por kjo nuk do t\u00eb thot\u00eb q\u00eb nuk mund t\u00eb han\u00eb \u00ebmb\u00eblsira her\u00eb pas here. Thjesht duhet treguar kujdes n\u00eb marrjen e tyre.\u00a0 Recetat e m\u00ebposhtme paraqesin \u00ebmb\u00eblsira miq\u00ebsore p\u00ebr diabetik\u00ebt, secila me 7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 \u00ebmb\u00eblsira miq\u00ebsore ndaj diabetit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/6-embelsira-miqesore-ndaj-diabetit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u00ebmb\u00eblsira miq\u00ebsore ndaj diabetit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb njer\u00ebzit me diabet duhet t\u00eb mbajn\u00eb nj\u00eb sy \u2018mbyllur\u2019 p\u00ebr sa I p\u00ebrket element\u00ebve ushiqmor\u00eb q\u00eb marrin. Por kjo nuk do t\u00eb thot\u00eb q\u00eb nuk mund t\u00eb han\u00eb \u00ebmb\u00eblsira her\u00eb pas here. Thjesht duhet treguar kujdes n\u00eb marrjen e tyre.\u00a0 Recetat e m\u00ebposhtme paraqesin \u00ebmb\u00eblsira miq\u00ebsore p\u00ebr diabetik\u00ebt, secila me 7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/6-embelsira-miqesore-ndaj-diabetit\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T12:08:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-24T12:10:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/11\/6-desserts-615839726-770x533-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/6-embelsira-miqesore-ndaj-diabetit\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/11\/24\/6-embelsira-miqesore-ndaj-diabetit\/\",\"name\":\"6 \u00ebmb\u00eblsira miq\u00ebsore ndaj diabetit - 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