{"id":6210,"date":"2023-11-28T10:00:22","date_gmt":"2023-11-28T09:00:22","guid":{"rendered":"https:\/\/healthmag.al\/?p=6210"},"modified":"2023-11-23T15:17:05","modified_gmt":"2023-11-23T14:17:05","slug":"7-menyra-per-te-parandaluar-plakjen-e-lekures","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/28\/7-menyra-per-te-parandaluar-plakjen-e-lekures\/","title":{"rendered":"7 m\u00ebnyra p\u00ebr t\u00eb parandaluar plakjen e l\u00ebkur\u00ebs"},"content":{"rendered":"

Me siguri po pyesni veten n\u00ebse ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar q\u00eb l\u00ebkura juaj t\u00eb shfaq\u00eb shenja plakjeje.<\/span><\/p>\n

N\u00eb fakt, ka shum\u00eb gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e plakjes s\u00eb l\u00ebkur\u00ebs.\u00a0<\/span><\/p>\n

K\u00ebtu jan\u00eb shtat\u00eb\u00a0 faktore se si mund te parandaloni plakjen e lekures<\/span><\/p>\n

    \n
  1. Shmangni diellin<\/span><\/li>\n<\/ol>\n

    Rregulli nr. 1 p\u00ebr t\u00eb parandaluar rrudhat.\u00a0<\/span><\/p>\n

    Aplikoni krem \u200b\u200bkund\u00ebr diellit \u00e7do dit\u00eb si pjes\u00eb e rutin\u00ebs suaj t\u00eb m\u00ebngjesit.\u00a0<\/span><\/p>\n

      \n
    1. Perdorni\u00a0 krem hidratues<\/span><\/li>\n<\/ol>\n

      Shmangni aromat dhe \u00e7do produkt q\u00eb nuk \u00ebsht\u00eb i but\u00eb p\u00ebr l\u00ebkur\u00ebn tuaj. Irritimi shkakton that\u00ebsi dhe m\u00eb shum\u00eb d\u00ebme. N\u00eb vend t\u00eb k\u00ebsaj, gjeni hidratues me ceramide q\u00eb plot\u00ebsojn\u00eb l\u00ebkur\u00ebn tuaj dhe acide alfa-hidroksi (AHA) q\u00eb e eksfolojn\u00eb dhe e zbusin at\u00eb.<\/span><\/p>\n

        \n
      1. Mbani n\u00ebn kontroll sheqerin dhe karbohidratet<\/span><\/li>\n<\/ol>\n

        Sheqeri dhe karbohidratet e rafinuara do t\u00eb rrisin sheqerin n\u00eb gjak, duke shkaktuar lirimin e insulin\u00ebs. Insulina shkakton inflamacion n\u00eb l\u00ebkur\u00ebn tuaj dhe n\u00eb t\u00eb gjith\u00eb trupin tuaj. Sheqeri lidhet me fibrat elastike dhe t\u00eb kolagjenit te cilat ndihmojne\u00a0 l\u00ebkur\u00ebn t\u00eb duket e sh\u00ebndosh\u00eb dhe rinore. D\u00ebmtimi i k\u00ebtyre fibrave do t\u00eb thot\u00eb m\u00eb pak mb\u00ebshtetje p\u00ebr l\u00ebkur\u00ebn tuaj \u2013 dhe m\u00eb shum\u00eb rrudha.<\/span><\/p>\n

          \n
        1. Aj\u00ebr t\u00eb past\u00ebr<\/span><\/li>\n<\/ol>\n

          Ndot\u00ebsit e mjedisit \u2013 si bloza dhe tymi i shkarkimit t\u00eb makinave \u2013 mund t\u00eb d\u00ebmtojn\u00eb gjithashtu l\u00ebkur\u00ebn tuaj. N\u00ebse jeni t\u00eb ekspozuar ndaj ndot\u00ebsve \u00e7do dit\u00eb, duke ecur n\u00eb rrug\u00eb, k\u00ebrkoni parqe dhe hap\u00ebsira t\u00eb gjelbra p\u00ebr t\u00eb sh\u00ebtitur.<\/span><\/p>\n

            \n
          1. Rregulloni rutin\u00ebn tuaj t\u00eb gjumit<\/span><\/li>\n<\/ol>\n

            Me kalimin e viteve, mungesa e gjumit mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn tuaj. B\u00ebni \u00e7mos p\u00ebr t\u00eb fjetur gjasht\u00eb deri n\u00eb tet\u00eb or\u00eb gjum\u00eb n\u00eb nat\u00eb. Provoni t\u00eb ngriheni her\u00ebt \u00e7do dit\u00eb dhe t\u00eb shkoni n\u00eb shtrat n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do nat\u00eb.<\/span><\/p>\n

              \n
            1. Reduktoni pirjen e duhanit\u00a0<\/span><\/li>\n<\/ol>\n

              Pirja e duhanit demton jo vetem zemr\u00ebn dhe mushk\u00ebrit tuaja, por\u00a0 gjithashtu l\u00ebkur\u00ebn. Pirja e duhanit i b\u00ebn en\u00ebt e vogla t\u00eb gjakut t\u00eb ngushtohen n\u00eb l\u00ebkur\u00eb. Me kalimin e koh\u00ebs, kolagjeni dhe fibrat elastike d\u00ebmtohen dhe l\u00ebkura juaj b\u00ebhet m\u00eb e rrudhur.<\/span><\/p>\n

                \n
              1. Ushqehu me yndyrna t\u00eb mira<\/span><\/li>\n<\/ol>\n

                Nje diete e pasur\u00a0 me shum\u00eb yndyrna t\u00eb sh\u00ebndetshme nga vaji i ullirit, avokado dhe arrat do t\u00eb ushqej\u00eb l\u00ebkur\u00ebn tuaj. L\u00ebkura juaj i do frutat dhe perimet e pasura me antioksidant\u00eb, si dhe proteinat pa yndyr\u00eb. Dhe sigurohuni q\u00eb t\u00eb hidratoni l\u00ebkur\u00ebn tuaj me shum\u00eb uj\u00eb.<\/span><\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                Me siguri po pyesni veten n\u00ebse ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar q\u00eb l\u00ebkura juaj t\u00eb shfaq\u00eb shenja plakjeje. N\u00eb fakt, ka shum\u00eb gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e plakjes s\u00eb l\u00ebkur\u00ebs.\u00a0 K\u00ebtu jan\u00eb shtat\u00eb\u00a0 faktore se si mund te parandaloni plakjen e lekures Shmangni diellin […]<\/p>\n","protected":false},"author":2,"featured_media":6215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,113,11],"tags":[],"class_list":{"0":"post-6210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-kujdesi-ndaj-trupit-dhe-lekures","9":"category-living-healthy"},"yoast_head":"\n7 m\u00ebnyra p\u00ebr t\u00eb parandaluar plakjen e l\u00ebkur\u00ebs - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/28\/7-menyra-per-te-parandaluar-plakjen-e-lekures\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 m\u00ebnyra p\u00ebr t\u00eb parandaluar plakjen e l\u00ebkur\u00ebs - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Me siguri po pyesni veten n\u00ebse ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb parandaluar q\u00eb l\u00ebkura juaj t\u00eb shfaq\u00eb shenja plakjeje. 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