Trupi juaj \u00ebsht\u00eb si nj\u00eb makin\u00eb. Ajo ka nevoj\u00eb p\u00ebr karburant q\u00eb t\u00eb funksionoj\u00eb dhe t\u2019ju \u00e7oj\u00eb nga pika A n\u00eb pik\u00ebn B. Ju kurr\u00eb nuk do t\u00eb p\u00ebrpiqeni ta drejtoni makin\u00ebn tuaj pa gaz, apo jo? Epo trupi juaj \u00ebsht\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb! T\u00eb ushqyerit e duhur do t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga st\u00ebrvitja juaj dhe t\u00eb arrini q\u00ebllimet tuaja.<\/p>\n
Ushqimi na jep energjin\u00eb q\u00eb na nevojitet gjat\u00eb st\u00ebrvitjes, por gjithashtu mund t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi t\u00eb s\u00ebmur\u00eb. Pra, njer\u00ebzit duan t\u00eb din\u00eb: cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb absolute p\u00ebr t\u00eb ushqyer? Ashtu si shum\u00eb pyetje t\u00eb ushqyerjes, kjo nuk ka nj\u00eb p\u00ebrgjigje t\u00eb prer\u00eb dhe t\u00eb that\u00eb. Pse? Sepse ne t\u00eb gjith\u00eb kemi nevoja t\u00eb ndryshme. Ajo q\u00eb funksionon p\u00ebr nj\u00eb person p\u00ebrpara nj\u00eb st\u00ebrvitje nuk do t\u00eb funksionoj\u00eb gjithmon\u00eb p\u00ebr dik\u00eb tjet\u00ebr.<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ngr\u00ebnit para st\u00ebrvitjes, ka dy kategori p\u00ebr t\u00eb menduar: kur jeni duke ngr\u00ebn\u00eb dhe \u00e7far\u00eb jeni duke ngr\u00ebn\u00eb. K\u00ebtu jan\u00eb disa udh\u00ebzues p\u00ebr t\u2019ju ndihmuar t\u00eb zbuloni se \u00e7far\u00eb funksionon m\u00eb mir\u00eb. Koha \u00ebsht\u00eb ky\u00e7e. Ne rekomandojm\u00eb k\u00ebto afate kohore t\u00eb p\u00ebrgjithshme. N\u00ebse st\u00ebrviteni her\u00ebt n\u00eb m\u00ebngjes, trupi juaj nuk ka marr\u00eb energji p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe ka nevoj\u00eb p\u00ebr di\u00e7ka p\u00ebr ta nisur. Hani nj\u00eb vakt t\u00eb leht\u00eb 30 minuta para se t\u00eb st\u00ebrviteni.<\/p>\n
Pas nj\u00eb vakti t\u00eb madh, jepini stomakut koh\u00eb p\u00ebr t\u2019u tretur. L\u00ebreni trupin tuaj t\u00eb pushoj\u00eb 2-3 or\u00eb para se t\u00eb shkoni n\u00eb palest\u00ebr. Mes vakteve, trupi juaj mund t\u00eb p\u00ebrdor\u00eb nj\u00eb nxitje. Hani nj\u00eb vakt t\u00eb leht\u00eb 30-60 minuta para fillimit t\u00eb st\u00ebrvitjes p\u00ebr t\u2019ju dh\u00ebn\u00eb energjin\u00eb e nevojshme. Toleranca ndryshon. Mos harroni, t\u00eb gjith\u00eb jan\u00eb t\u00eb ndrysh\u00ebm, k\u00ebshtu q\u00eb t\u00eb gjith\u00eb do t\u00eb ken\u00eb nj\u00eb toleranc\u00eb t\u00eb ndryshme p\u00ebr ushqimin p\u00ebrpara se t\u00eb punojn\u00eb. Do t\u00eb duhet pak prov\u00eb dhe gabime, por vazhdoni derisa t\u00eb gjeni nj\u00eb koh\u00eb q\u00eb funksionon m\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trupi juaj \u00ebsht\u00eb si nj\u00eb makin\u00eb. Ajo ka nevoj\u00eb p\u00ebr karburant q\u00eb t\u00eb funksionoj\u00eb dhe t\u2019ju \u00e7oj\u00eb nga pika A n\u00eb pik\u00ebn B. Ju kurr\u00eb nuk do t\u00eb p\u00ebrpiqeni ta drejtoni makin\u00ebn tuaj pa gaz, apo jo? Epo trupi juaj \u00ebsht\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb! T\u00eb ushqyerit e duhur do t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrfitoni sa […]<\/p>\n","protected":false},"author":2,"featured_media":6205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n