{"id":6201,"date":"2023-11-22T18:07:36","date_gmt":"2023-11-22T17:07:36","guid":{"rendered":"https:\/\/healthmag.al\/?p=6201"},"modified":"2023-11-22T18:07:36","modified_gmt":"2023-11-22T17:07:36","slug":"mungesa-e-vitamines-b12-ja-cduhet-te-dini","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/mungesa-e-vitamines-b12-ja-cduhet-te-dini\/","title":{"rendered":"Mungesa e vitamin\u00ebs B12: Ja \u00e7\u2019duhet t\u00eb dini"},"content":{"rendered":"

N\u00ebse nuk hani mish, ndoshta jeni m\u00ebsuar me pyetjet q\u00eb ju b\u00ebhen vazhdimisht si: \u201cA ju kan\u00eb ardhur n\u00eb maj\u00eb t\u00eb hund\u00ebs perimet?\u201d \u201cNga e merr protein\u00ebn?\u201d Sado t\u00eb bezdisshme t\u00eb jen\u00eb k\u00ebto pyetje me q\u00ebllim t\u00eb mir\u00eb, ka di\u00e7ka q\u00eb duhet t\u00eb merret n\u00eb konsiderat\u00eb: Faktin se sa vitamin\u00eb B12 merrni?<\/p>\n

S\u00eb pari, \u00e7far\u00eb \u00ebsht\u00eb vitamina B12?<\/strong><\/em><\/p>\n

Vitamina B12 ndihmon n\u00eb mbajtjen e gjakut dhe qelizave nervore t\u00eb sh\u00ebndetshme. Ajo luan rol thelb\u00ebsor n\u00eb formimin e qelizave t\u00eb kuqe t\u00eb gjakut, metabolizmin e qelizave, funksionin nervor dhe prodhimin e ADN-s\u00eb, molekulave brenda qelizave q\u00eb mbartin informacionin gjenetik.<\/p>\n

\"Mungesa<\/p>\n

Nga e marrim vitamin\u00ebn B12?<\/strong><\/em><\/p>\n

Pavar\u00ebsisht nga roli i r\u00ebnd\u00ebsish\u00ebm i vitamin\u00ebs B12 n\u00eb sh\u00ebndetin ton\u00eb, trupi nuk mund ta prodhoj\u00eb at\u00eb vet\u00eb. K\u00ebtu hyn n\u00eb pun\u00eb dieta! Burimi kryesor i vitamin\u00ebs B12 jan\u00eb proteinat shtazore si mishi, peshku, vez\u00ebt dhe bulmeti.<\/p>\n

Por n\u00ebse nuk hani proteina shtazore, ka ende disa m\u00ebnyra p\u00ebr t\u00eb marr\u00eb vitamin\u00ebn B12 p\u00ebrmes diet\u00ebs. Drith\u00ebrat, qum\u00ebshti i soj\u00ebs dhe qum\u00ebshti i bajames jan\u00eb t\u00eb pasura me k\u00ebt\u00eb vitamin\u00eb, nd\u00ebrsa k\u00ebrpudhat p\u00ebrmbajn\u00eb sasi t\u00eb vogla.<\/p>\n

Sa vitamin\u00eb B12 \u00ebsht\u00eb e mjaftueshme?<\/strong><\/em><\/p>\n

Sasia e duhur e vitamin\u00ebs B12 q\u00eb ju nevojitet ndryshon n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, diet\u00ebs, gjinis\u00eb, stilit t\u00eb jetes\u00ebs dhe gjendjeve specifike mjek\u00ebsore. Shumica e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm kan\u00eb nevoj\u00eb p\u00ebr 2.4 mikrogram\u00eb vitamin\u00eb B12, e krahasueshme me dy gota qum\u00ebsht me 2% yndyr\u00eb n\u00eb dit\u00eb.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

\u00c7far\u00eb ndodh n\u00ebse nuk merrni mjaftuesh\u00ebm vitamin\u00eb B12?<\/strong><\/p>\n

Njer\u00ebzit q\u00eb kan\u00eb munges\u00eb t\u00eb vitamin\u00ebs B12 mund t\u00eb p\u00ebrjetojn\u00eb \u00e7rregullime hematologjike dhe neurologjike. Rreziqet e tjera sh\u00ebndet\u00ebsore jan\u00eb anemia, ng\u00ebr\u00e7et, mpirja ose ndjesi shpimi gjilp\u00ebrash p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb kapacitetit p\u00ebr t\u00eb rigjeneruar qelizat e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse nuk hani mish, ndoshta jeni m\u00ebsuar me pyetjet q\u00eb ju b\u00ebhen vazhdimisht si: \u201cA ju kan\u00eb ardhur n\u00eb maj\u00eb t\u00eb hund\u00ebs perimet?\u201d \u201cNga e merr protein\u00ebn?\u201d Sado t\u00eb bezdisshme t\u00eb jen\u00eb k\u00ebto pyetje me q\u00ebllim t\u00eb mir\u00eb, ka di\u00e7ka q\u00eb duhet t\u00eb merret n\u00eb konsiderat\u00eb: Faktin se sa vitamin\u00eb B12 merrni? S\u00eb pari, \u00e7far\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,109],"tags":[],"class_list":{"0":"post-6201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mendikamente","8":"category-suplemente"},"yoast_head":"\nMungesa e vitamin\u00ebs B12: Ja \u00e7\u2019duhet t\u00eb dini - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/mungesa-e-vitamines-b12-ja-cduhet-te-dini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mungesa e vitamin\u00ebs B12: Ja \u00e7\u2019duhet t\u00eb dini - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse nuk hani mish, ndoshta jeni m\u00ebsuar me pyetjet q\u00eb ju b\u00ebhen vazhdimisht si: \u201cA ju kan\u00eb ardhur n\u00eb maj\u00eb t\u00eb hund\u00ebs perimet?\u201d \u201cNga e merr protein\u00ebn?\u201d Sado t\u00eb bezdisshme t\u00eb jen\u00eb k\u00ebto pyetje me q\u00ebllim t\u00eb mir\u00eb, ka di\u00e7ka q\u00eb duhet t\u00eb merret n\u00eb konsiderat\u00eb: Faktin se sa vitamin\u00eb B12 merrni? 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