{"id":6192,"date":"2023-11-22T15:06:19","date_gmt":"2023-11-22T14:06:19","guid":{"rendered":"https:\/\/healthmag.al\/?p=6192"},"modified":"2023-11-22T15:06:19","modified_gmt":"2023-11-22T14:06:19","slug":"perfitimet-shendetesore-te-pluhurit-te-kakaos","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/perfitimet-shendetesore-te-pluhurit-te-kakaos\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos"},"content":{"rendered":"

K\u00ebtu jan\u00eb disa p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos q\u00eb studiuesit po studiojn\u00eb. Mbani mend se ju ende duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr sheqerin dhe yndyr\u00ebn q\u00eb gjenden shpesh n\u00eb produktet e \u00e7okollat\u00ebs dhe kakaos. Gjithashtu, aq e shijshme sa \u00ebsht\u00eb \u00e7okollata, ajo q\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi p\u00ebr ushqimin tuaj \u00ebsht\u00eb modeli juaj i p\u00ebrgjithsh\u00ebm i t\u00eb ushqyerit, jo ndonj\u00eb ushqim i vet\u00ebm, si pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm. Hulumtimet jan\u00eb duke u zhvilluar p\u00ebr t\u00eb par\u00eb n\u00ebse pluhuri i kakaos ka nj\u00eb efekt pozitiv n\u00eb sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar.<\/p>\n

\"\"<\/p>\n

Presionin e ul\u00ebt t\u00eb gjakut<\/h4>\n

Pluhuri i kakaos \u00ebsht\u00eb i mbushur me flavonoide. K\u00ebto l\u00ebnd\u00eb ushqyese jan\u00eb treguar se ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut, p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut n\u00eb tru dhe zem\u00ebr dhe ndihmojn\u00eb n\u00eb parandalimin e mpiksjes s\u00eb gjakut. D\u00ebshmia p\u00ebr produktet e kakaos t\u00eb pasura me flavanol p\u00ebr uljen e presionit t\u00eb gjakut (krahasuar me produktet e kakaos me flavanol t\u00eb ul\u00ebt) jan\u00eb t\u00eb cil\u00ebsis\u00eb \u201ct\u00eb moderuar\u201d dhe r\u00ebnia e presionit t\u00eb gjakut ishte e vog\u00ebl \u2013 por nuk kishte efekte an\u00ebsore t\u00eb v\u00ebrejtura n\u00eb studimet afatshkurtra. sipas nj\u00eb rishikimi k\u00ebrkimor.<\/p>\n

Rreziku i reduktuar i diabetit<\/h4>\n

Disa studime t\u00eb vogla tregojn\u00eb se flavonoidet n\u00eb pluhurin e kakaos mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs, duke reduktuar rrezikun e diabetit. Duhen studime m\u00eb t\u00eb m\u00ebdha. Ulja e shanseve tuaja p\u00ebr t\u00eb zhvilluar diabetin p\u00ebrfshin gjithashtu diet\u00ebn tuaj t\u00eb p\u00ebrgjithshme dhe stilin e jetes\u00ebs \u2013 asnj\u00eb ushqim i vet\u00ebm nuk \u00ebsht\u00eb zgjidhja.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00ebtu jan\u00eb disa p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos q\u00eb studiuesit po studiojn\u00eb. Mbani mend se ju ende duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr sheqerin dhe yndyr\u00ebn q\u00eb gjenden shpesh n\u00eb produktet e \u00e7okollat\u00ebs dhe kakaos. Gjithashtu, aq e shijshme sa \u00ebsht\u00eb \u00e7okollata, ajo q\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi p\u00ebr ushqimin tuaj \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nP\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/perfitimet-shendetesore-te-pluhurit-te-kakaos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos - Health Mag\" \/>\n<meta property=\"og:description\" content=\"K\u00ebtu jan\u00eb disa p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos q\u00eb studiuesit po studiojn\u00eb. Mbani mend se ju ende duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr sheqerin dhe yndyr\u00ebn q\u00eb gjenden shpesh n\u00eb produktet e \u00e7okollat\u00ebs dhe kakaos. Gjithashtu, aq e shijshme sa \u00ebsht\u00eb \u00e7okollata, ajo q\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi p\u00ebr ushqimin tuaj \u00ebsht\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/perfitimet-shendetesore-te-pluhurit-te-kakaos\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-22T14:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/11\/health-benefits-of-cacao_800x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/perfitimet-shendetesore-te-pluhurit-te-kakaos\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/11\/22\/perfitimet-shendetesore-te-pluhurit-te-kakaos\/\",\"name\":\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pluhurit t\u00eb kakaos - 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Mbani mend se ju ende duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr sheqerin dhe yndyr\u00ebn q\u00eb gjenden shpesh n\u00eb produktet e \u00e7okollat\u00ebs dhe kakaos. 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