{"id":6183,"date":"2023-11-21T12:45:20","date_gmt":"2023-11-21T11:45:20","guid":{"rendered":"https:\/\/healthmag.al\/?p=6183"},"modified":"2023-11-21T12:45:20","modified_gmt":"2023-11-21T11:45:20","slug":"si-te-perballoni-nje-hangover","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/21\/si-te-perballoni-nje-hangover\/","title":{"rendered":"Si t\u00eb p\u00ebrballoni nj\u00eb &#8216;hangover&#8217;"},"content":{"rendered":"<p>Keni qen\u00eb n\u00eb ndonj\u00eb fest\u00eb dhe keni pir\u00eb shum\u00eb alkool?! P\u00ebr t\u00eb gjith\u00eb ju q\u00eb ju dhemb koka pasi keni pir\u00eb nj\u00eb sasi t\u00eb konsiderueshme alkooli, ne kemi disa k\u00ebshilla p\u00ebr ju.<\/p>\n<h4 class=\"centered\">1.Merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm<\/h4>\n<p>T\u00eb merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm \u00ebsht\u00eb nj\u00eb nga sugjerimet kryesore p\u00ebr t\u00eb p\u00ebrballuar nj\u00eb \u2018hangover\u2019. Nj\u00eb arsye \u00ebsht\u00eb sepse nj\u00eb m\u00ebngjes i bollsh\u00ebm t\u00eb ndihmon t\u00eb stabilizosh nivelin e sheqerit n\u00eb gjak. Gjithashtu, ju mund t\u00eb p\u00ebrfitoni vitamina dhe vlera ushqyese q\u00eb ju duhen pas nj\u00eb nate me shum\u00eb alkool.<\/p>\n<h4 class=\"centered\">2.Flini shum\u00eb gjum\u00eb<\/h4>\n<p>Alkooli mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb dhe cil\u00ebsin\u00eb e gjumit tuaj. Dhimbja e kok\u00ebs dhe lodhja mund t\u00eb jen\u00eb shkaktuar sepse keni fjetur pak gjum\u00eb. Ndaj, ju sugjerojm\u00eb t\u00eb flini shum\u00eb dhe t\u2019i jepni mund\u00ebsin\u00eb trupit tuaj t\u00eb shplodhet, sepse e ka t\u00eb nevojshme.<\/p>\n<h4 class=\"centered\">3.Hidratohuni<\/h4>\n<p>T\u00eb pini tep\u00ebr alkool mund t\u2019ju dehidratoj\u00eb. Prej alkoolit ju mund t\u00eb keni m\u00eb shum\u00eb etje, uri, dhimbje koke dhe marrje mendsh. T\u00eb rrisni sasin\u00eb e ujit q\u00eb merrni do t\u2019ju privoj\u00eb nga ndjesia e \u2018hangover-it\u2019. Nd\u00ebrkoh\u00eb, kur konsumoni pije alkoolike, sugjerohet ta alternoni nj\u00eb got\u00eb uj\u00eb me nj\u00eb got\u00eb alkool.<\/p>\n<h4 class=\"centered\">4.Pini \u00e7aj, qum\u00ebsht dhe l\u00ebng frutash<\/h4>\n<p>Nj\u00eb got\u00eb l\u00ebng frutash ju ndihmon duke ju dh\u00ebn\u00eb energjin\u00eb e humbur nga alkooli. Qum\u00ebshti do t\u2019ju ndihmoj\u00eb p\u00ebr t\u00eb z\u00ebv\u00ebnd\u00ebsuar kalciumin e humbur, nd\u00ebrsa \u00e7aji do t\u2019ju largoj\u00eb ndjesin\u00eb e marrjes s\u00eb mendve. Ndaj, p\u00ebrdorini k\u00ebto tri pije dit\u00ebn pasuese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keni qen\u00eb n\u00eb ndonj\u00eb fest\u00eb dhe keni pir\u00eb shum\u00eb alkool?! P\u00ebr t\u00eb gjith\u00eb ju q\u00eb ju dhemb koka pasi keni pir\u00eb nj\u00eb sasi t\u00eb konsiderueshme alkooli, ne kemi disa k\u00ebshilla p\u00ebr ju. 1.Merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm T\u00eb merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm \u00ebsht\u00eb nj\u00eb nga sugjerimet kryesore p\u00ebr t\u00eb p\u00ebrballuar nj\u00eb \u2018hangover\u2019. Nj\u00eb arsye [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb p\u00ebrballoni nj\u00eb &#039;hangover&#039; - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/21\/si-te-perballoni-nje-hangover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb p\u00ebrballoni nj\u00eb &#039;hangover&#039; - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Keni qen\u00eb n\u00eb ndonj\u00eb fest\u00eb dhe keni pir\u00eb shum\u00eb alkool?! P\u00ebr t\u00eb gjith\u00eb ju q\u00eb ju dhemb koka pasi keni pir\u00eb nj\u00eb sasi t\u00eb konsiderueshme alkooli, ne kemi disa k\u00ebshilla p\u00ebr ju. 1.Merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm T\u00eb merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm \u00ebsht\u00eb nj\u00eb nga sugjerimet kryesore p\u00ebr t\u00eb p\u00ebrballuar nj\u00eb \u2018hangover\u2019. 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P\u00ebr t\u00eb gjith\u00eb ju q\u00eb ju dhemb koka pasi keni pir\u00eb nj\u00eb sasi t\u00eb konsiderueshme alkooli, ne kemi disa k\u00ebshilla p\u00ebr ju. 1.Merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm T\u00eb merrni nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm \u00ebsht\u00eb nj\u00eb nga sugjerimet kryesore p\u00ebr t\u00eb p\u00ebrballuar nj\u00eb \u2018hangover\u2019. 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