{"id":6175,"date":"2023-11-17T16:11:57","date_gmt":"2023-11-17T15:11:57","guid":{"rendered":"https:\/\/healthmag.al\/?p=6175"},"modified":"2023-11-17T16:11:57","modified_gmt":"2023-11-17T15:11:57","slug":"si-te-shmangni-te-qenit-emocionalisht-reaktiv","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/17\/si-te-shmangni-te-qenit-emocionalisht-reaktiv\/","title":{"rendered":"Si t\u00eb shmangni t\u00eb qenit emocionalisht reaktiv"},"content":{"rendered":"<p>Ne shpesh i p\u00ebrgjigjemi gjendjeve tona t\u00eb brendshme emocionale, gj\u00eb q\u00eb kontribuon n\u00eb krijim e nj\u00eb ndjenje rratisje ose nj\u00eb ndjenje q\u00eb duam t\u00eb mos ta p\u00ebrjetojm\u00eb. Njer\u00ebzit q\u00eb po durojn\u00eb faza sfiduese emocionale kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb reaktivitetin emocional si nj\u00eb tipar. Por gjendja emocionale mund t\u00eb vuaj\u00eb nga kjo m\u00eb shum\u00eb sesa mund ta imagjinojm\u00eb. Njer\u00ebzit p\u00ebrjetojn\u00eb ciklin e reaktivitetit emocional, i cili fillon me nj\u00eb emocion dhe p\u00ebrfundon me nj\u00eb reagim.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide20\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/02\/find-therapist-1-7c23a828d9454ec4bc466700b2e9fa55-2.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Lufta ose ikja nxitet m\u00eb tej nga kjo, gj\u00eb q\u00eb rezulton n\u00eb vendimmarrje t\u00eb bazuar n\u00eb mbijetes\u00eb. Ndjenja e nj\u00eb emocioni tjet\u00ebr pason k\u00ebt\u00eb. Ne duhet t\u00eb adoptojm\u00eb disa praktika p\u00ebr t\u2019i dh\u00ebn\u00eb fund ciklit. Sipas psikologes Nicole LePera, n\u00eb p\u00ebrgjigjen e saj ndaj k\u00ebsaj \u00e7\u00ebshtjeje, kjo praktik\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rivendosjen e mendjes dhe trupit p\u00ebr t\u2019u sjell\u00eb n\u00eb m\u00ebnyra t\u00eb reja. Sa her\u00eb q\u00eb p\u00ebrjetojm\u00eb emocione t\u00eb forta, duhet t\u00eb ndalojm\u00eb, t\u00eb shqyrtojm\u00eb se si ndihemi dhe m\u00eb pas t\u2019i p\u00ebrgjigjemi rrethanave. Kjo do t\u00eb na mund\u00ebsoj\u00eb t\u00eb mbledhim mendimet tona dhe t\u00eb ruajm\u00eb qet\u00ebsin\u00eb p\u00ebrpara se t\u00eb p\u00ebrgjigjemi.<\/p>\n<div class=\"article-gallery slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"gallery-image slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide30\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.topalbaniaradio.com\/v7\/wp-content\/uploads\/2023\/02\/how-to-find-a-therapist-whos-right-for-you-1440x810-1.jpg\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>N\u00eb rrethana t\u00eb tilla, ne p\u00ebrjetojm\u00eb shpesh nj\u00eb s\u00ebr\u00eb ndjesish trupore, duke filluar nga shtr\u00ebngimi i stomakut deri te rrahjet e shpejta t\u00eb zemr\u00ebs. \u00cbsht\u00eb thelb\u00ebsore t\u2019i pranosh ato ndjenja dhe t\u00eb jesh i pranish\u00ebm. Duke d\u00ebrguar mesazhe sigurie n\u00eb trup, frym\u00ebmarrja e thell\u00eb dhe e q\u00ebndrueshme e ndihmon trupin t\u00eb ndihet i relaksuar. Frym\u00ebmarrja e thell\u00eb dhe e q\u00ebndrueshme inkurajohet kur trupi fillon t\u00eb ndihet i shtr\u00ebnguar. \u00cbsht\u00eb thelb\u00ebsore t\u00eb kryeni \u00e7lirimin emocional p\u00ebrmes t\u00eb qarave, dridhjeve ose l\u00ebvizjes s\u00eb trupit n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ribalanconi sistemin nervor. Gjithashtu di\u00e7ka mjaft e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb t\u00eb ndaloni p\u00ebrpara se t\u2019i p\u00ebrgjigjeni di\u00e7kaje n\u00eb vend q\u00eb thjesht t\u00eb reagoni ndaj saj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne shpesh i p\u00ebrgjigjemi gjendjeve tona t\u00eb brendshme emocionale, gj\u00eb q\u00eb kontribuon n\u00eb krijim e nj\u00eb ndjenje rratisje ose nj\u00eb ndjenje q\u00eb duam t\u00eb mos ta p\u00ebrjetojm\u00eb. Njer\u00ebzit q\u00eb po durojn\u00eb faza sfiduese emocionale kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb reaktivitetin emocional si nj\u00eb tipar. Por gjendja emocionale mund t\u00eb vuaj\u00eb nga kjo m\u00eb shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-6175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb shmangni t\u00eb qenit emocionalisht reaktiv - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/17\/si-te-shmangni-te-qenit-emocionalisht-reaktiv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb shmangni t\u00eb qenit emocionalisht reaktiv - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Ne shpesh i p\u00ebrgjigjemi gjendjeve tona t\u00eb brendshme emocionale, gj\u00eb q\u00eb kontribuon n\u00eb krijim e nj\u00eb ndjenje rratisje ose nj\u00eb ndjenje q\u00eb duam t\u00eb mos ta p\u00ebrjetojm\u00eb. Njer\u00ebzit q\u00eb po durojn\u00eb faza sfiduese emocionale kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb reaktivitetin emocional si nj\u00eb tipar. 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