{"id":6138,"date":"2023-11-10T14:50:31","date_gmt":"2023-11-10T13:50:31","guid":{"rendered":"https:\/\/healthmag.al\/?p=6138"},"modified":"2023-11-10T14:50:31","modified_gmt":"2023-11-10T13:50:31","slug":"keshilla-se-si-te-kujdeseni-per-shendetin-e-mire-te-syve","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/10\/keshilla-se-si-te-kujdeseni-per-shendetin-e-mire-te-syve\/","title":{"rendered":"K\u00ebshilla se si t\u00eb kujdeseni p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb syve"},"content":{"rendered":"

Problemet me shikimin mund t\u00eb ndikojn\u00eb seriozisht n\u00eb jet\u00ebn tuaj me kalimin e koh\u00ebs, duke ulur cil\u00ebsin\u00eb e jet\u00ebs dhe duke shtuar rrezikun e depresionit, diabetit dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, thekson n\u00eb nj\u00eb publikim Qendra Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve. Praktikimi i disa zakoneve t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme mund t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin e syve. Ja 10 gj\u00ebrat q\u00eb duhet t\u00eb b\u00ebni:<\/p>\n

    \n
  1. Mbani syze dielli.<\/li>\n
  2. B\u00ebni pushime nga puna n\u00eb kompjuter.<\/li>\n
  3. B\u00ebni pushim edhe nga leximi i librave.<\/li>\n
  4. Ecni, b\u00ebni st\u00ebrvitje, palest\u00ebr.<\/li>\n
  5. Dilni n\u00eb ambient t\u00eb hapur.<\/li>\n
  6. Mos pini duhan.<\/li>\n
  7. Konsumoni vakte t\u00eb balancuara.<\/li>\n
  8. Shmangni f\u00ebrkimin e syve.<\/li>\n
  9. Lani duart.<\/li>\n
  10. Hiqni make up-in.<\/li>\n<\/ol>\n

    <\/p>\n

    P\u00ebrve\u00e7 rrath\u00ebve t\u00eb zeza\u00a0q\u00eb na shfaqen n\u00ebn sy, shfaqen edhe ato t\u00eb verdha. Nj\u00eb num\u00ebr i madh njer\u00ebzish nuk flen\u00eb si\u00e7 duhet. Mungesa e gjumit mund t\u00eb \u00e7oj\u00eb n\u00eb mosfunksionime t\u00eb panum\u00ebrta duke \u00e7uar gjithashtu n\u00eb shfaqjen e rrath\u00ebve t\u00eb zinj apo t\u00eb verdha posht\u00eb syve. Megjithat\u00eb, faktor\u00eb t\u00eb ndrysh\u00ebm mund t\u00eb \u00e7ojn\u00eb n\u00eb rrath\u00eb t\u00eb err\u00ebt me nuanca t\u00eb verdh\u00eb, kafe, vjollc\u00eb ose blu.<\/p>\n

    P\u00ebr fat t\u00eb mir\u00eb,\u00a0rrath\u00ebt e verdh\u00eb\u00a0posht\u00eb syve zakonisht nuk jan\u00eb p\u00ebr t\u2019u shqet\u00ebsuar. Mir\u00ebpo, n\u00ebse keni \u00ebnjtje, kruajtje ose skuqje n\u00eb sy ose rreth syrit, duhet t\u00eb k\u00ebrkoni ndihm\u00ebn e mjekut.\u00a0Rrath\u00ebt e err\u00ebt\u00a0me nuanca t\u00eb verdha jan\u00eb zakonisht rezultat i gjenetik\u00ebs, dermatitit, alergjive, hormoneve, plakjes, qarkullimit t\u00eb dob\u00ebt t\u00eb gjakut, ekspozimit t\u00eb tepruar ndaj rrezeve t\u00eb diellit, konsumit m\u00eb t\u00eb madh t\u00eb krip\u00ebs ose munges\u00ebs s\u00eb gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Problemet me shikimin mund t\u00eb ndikojn\u00eb seriozisht n\u00eb jet\u00ebn tuaj me kalimin e koh\u00ebs, duke ulur cil\u00ebsin\u00eb e jet\u00ebs dhe duke shtuar rrezikun e depresionit, diabetit dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, thekson n\u00eb nj\u00eb publikim Qendra Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve. Praktikimi i disa zakoneve t\u00eb thjeshta dhe t\u00eb p\u00ebrditshme mund t\u2019ju ndihmoj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"class_list":{"0":"post-6138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-news-experts"},"yoast_head":"\nK\u00ebshilla se si t\u00eb kujdeseni p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb syve - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/10\/keshilla-se-si-te-kujdeseni-per-shendetin-e-mire-te-syve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla se si t\u00eb kujdeseni p\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb syve - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Problemet me shikimin mund t\u00eb ndikojn\u00eb seriozisht n\u00eb jet\u00ebn tuaj me kalimin e koh\u00ebs, duke ulur cil\u00ebsin\u00eb e jet\u00ebs dhe duke shtuar rrezikun e depresionit, diabetit dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore, thekson n\u00eb nj\u00eb publikim Qendra Amerikane p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve. 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