{"id":6128,"date":"2023-11-10T13:13:40","date_gmt":"2023-11-10T12:13:40","guid":{"rendered":"https:\/\/healthmag.al\/?p=6128"},"modified":"2023-11-10T13:13:40","modified_gmt":"2023-11-10T12:13:40","slug":"perfitimet-shendetesore-te-joges","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/10\/perfitimet-shendetesore-te-joges\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Jog\u00ebs"},"content":{"rendered":"<p>Ashtu si joga, qasja osteopatike ndaj mir\u00ebqenies p\u00ebrqendrohet n\u00eb tendenc\u00ebn natyrore t\u00eb trupit tuaj drejt sh\u00ebndetit dhe vet\u00eb-sh\u00ebrimit. \u201cQ\u00ebllimi i jog\u00ebs \u00ebsht\u00eb t\u00eb krijoj\u00eb forc\u00eb, nd\u00ebrgjegj\u00ebsim dhe harmoni si n\u00eb mendje ashtu edhe n\u00eb trup,\u201d shpjegon Natalie Nevins, DO, nj\u00eb mjeke familjare osteopatike e certifikuar nga bordi dhe instruktore e certifikuar e Kundalini Yoga n\u00eb Hollywood, Kaliforni.<\/p>\n<p>Nd\u00ebrsa ka m\u00eb shum\u00eb se 100 lloje ose shkolla t\u00eb ndryshme t\u00eb yog\u00ebs, shumica e seancave zakonisht p\u00ebrfshijn\u00eb ushtrime t\u00eb frym\u00ebmarrjes, meditim dhe marrjen e pozicioneve (ndonj\u00ebher\u00eb t\u00eb quajtura asana ose poza) q\u00eb shtrijn\u00eb dhe p\u00ebrkulin grupe t\u00eb ndryshme t\u00eb muskujve. \u201cSi nj\u00eb mjeke osteopatike, un\u00eb fokusoj shum\u00eb p\u00ebrpjekjet e mia n\u00eb mjek\u00ebsin\u00eb dhe praktikat parandaluese, dhe n\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb sh\u00ebruar veten,\u201d thot\u00eb Dr. Nevins.<\/p>\n<blockquote><p>Yoga \u00ebsht\u00eb nj\u00eb mjet i shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb q\u00ebndruar i sh\u00ebndetsh\u00ebm sepse bazohet n\u00eb parime t\u00eb ngjashme.<\/p><\/blockquote>\n<p>Mjek\u00ebt e Mjek\u00ebsis\u00eb Osteopatike ose DOs, fokusohen n\u00eb parandalimin duke ekzaminuar se si stili i jet\u00ebs dhe mjedisi juaj ndikojn\u00eb n\u00eb sh\u00ebndetin tuaj, n\u00eb vend q\u00eb thjesht t\u00eb trajtojn\u00eb simptomat tuaja. \u201cTeknikat e relaksimit t\u00eb p\u00ebrfshira n\u00eb joga mund t\u00eb zvog\u00eblojn\u00eb dhimbjet kronike, t\u00eb tilla si dhimbjet e shpin\u00ebs, artriti, dhimbjet e kok\u00ebs dhe sindroma e tunelit t\u00eb ky\u00e7it t\u00eb dor\u00ebs,\u201d shpjegon Dr. Nevins. Joga gjithashtu mund t\u00eb ul\u00eb presionin e gjakut dhe t\u00eb reduktoj\u00eb pagjum\u00ebsin\u00eb.<\/p>\n<p>P\u00ebrfitimet e tjera fizike t\u00eb jog\u00ebs p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>fleksibilitet i rritur<\/li>\n<li>rritjen e forc\u00ebs dhe tonit t\u00eb muskujve<\/li>\n<li>frym\u00ebmarrje e p\u00ebrmir\u00ebsuar, energji dhe vitalitet<br \/>\nduke mbajtur nj\u00eb metaboliz\u00ebm t\u00eb ekuilibruar<\/li>\n<li>ulje n\u00eb pesh\u00eb<\/li>\n<li>sh\u00ebndetin kardio dhe t\u00eb qarkullimit t\u00eb gjakut<\/li>\n<li>performanca e p\u00ebrmir\u00ebsuar atletike<\/li>\n<li>mbrojtje nga l\u00ebndimi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ashtu si joga, qasja osteopatike ndaj mir\u00ebqenies p\u00ebrqendrohet n\u00eb tendenc\u00ebn natyrore t\u00eb trupit tuaj drejt sh\u00ebndetit dhe vet\u00eb-sh\u00ebrimit. \u201cQ\u00ebllimi i jog\u00ebs \u00ebsht\u00eb t\u00eb krijoj\u00eb forc\u00eb, nd\u00ebrgjegj\u00ebsim dhe harmoni si n\u00eb mendje ashtu edhe n\u00eb trup,\u201d shpjegon Natalie Nevins, DO, nj\u00eb mjeke familjare osteopatike e certifikuar nga bordi dhe instruktore e certifikuar e Kundalini Yoga n\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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