{"id":6118,"date":"2023-11-09T15:07:41","date_gmt":"2023-11-09T14:07:41","guid":{"rendered":"https:\/\/healthmag.al\/?p=6118"},"modified":"2023-11-09T15:07:41","modified_gmt":"2023-11-09T14:07:41","slug":"studimi-i-ri-sheqeri-shkakton-depresion","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/09\/studimi-i-ri-sheqeri-shkakton-depresion\/","title":{"rendered":"Studimi i ri: Sheqeri shkakton depresion"},"content":{"rendered":"<p>Rezultatet e studimit m\u00eb t\u00eb ri tregojn\u00eb se nj\u00eb diet\u00eb e pasur me sheqer mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. Sheqernat mund t\u00eb shkaktojn\u00eb procese inflamatore, neurobiologjike dhe metabolike q\u00eb shoq\u00ebrohen me simptoma depresive. Kur kombinohet me munges\u00ebn e ekspozimit ndaj diellit gjat\u00eb dimrit, nj\u00eb diet\u00eb e mbushur me ushqime t\u00eb p\u00ebrpunuara q\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb sheqerit mund t\u00eb jet\u00eb e rrezikshme p\u00ebr sh\u00ebndetin mendor.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/chatelaine.com\/wp-content\/uploads\/2013\/07\/SugaronLips.jpg\" width=\"296\" height=\"197\" \/><\/p>\n<p>\u201cP\u00ebr shum\u00eb njer\u00ebz, ekspozimi i reduktuar ndaj drit\u00ebs s\u00eb diellit gjat\u00eb dimrit do t\u00eb prish\u00eb ritmet cirkadiane, duke prishur gjumin e sh\u00ebndetsh\u00ebm dhe duke shtyr\u00eb 5 deri n\u00eb 10% t\u00eb popullsis\u00eb n\u00eb nj\u00eb episod depresioni klinik. Njeriu priret t\u00eb d\u00ebshiroj\u00eb sheqer gjat\u00eb dimrit. Nj\u00eb tipar i zakonsh\u00ebm i depresionit me fillimin e dimrit \u00ebsht\u00eb d\u00ebshira e madhe p\u00ebr sheqer,\u201d-tha Dr.Ilardi.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/d1r9p1brwtl745.cloudfront.net\/wp-content\/uploads\/2021\/10\/ORTHO-Sugar.jpg\" width=\"413\" height=\"245\" \/><\/p>\n<p>Fatkeq\u00ebsisht, sheqeri mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u shmangur pasi besohet se ngre humorin.<\/p>\n<blockquote><p><em>\u00cbmb\u00eblsirat, ato veprojn\u00eb si drog\u00eb. Ato kan\u00eb nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb humor, por n\u00eb doza t\u00eb larta mund t\u00eb ken\u00eb edhe nj\u00eb pasoj\u00eb paradoksale, shkat\u00ebrruese t\u00eb reduktimit t\u00eb mir\u00ebqenies, rritjes s\u00eb inflamacionit dhe shkaktimit t\u00eb shtimit n\u00eb pesh\u00eb.<\/em><\/p><\/blockquote>\n<p>Gjetjet vijn\u00eb nga nj\u00eb rishikim i hulumtimit mbi efektet psikologjike t\u00eb konsumit t\u00eb sheqerit. P\u00ebr t\u00eb shmangur depresionin dieta jon\u00eb duhet t\u00eb p\u00ebrmbaj\u00eb t\u00eb gjitha l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten trurit dhe t\u00eb shmang\u00eb toksinat e mundshme.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cms.mountainside.com\/wp-content\/uploads\/2020\/10\/how_sugar_affects_addiction_recovery.jpg\" width=\"384\" height=\"256\" \/><\/p>\n<p>Pasi kemi konsumuar di\u00e7ka t\u00eb \u00ebmb\u00ebl ne kemi etje dhe ka nj\u00eb shpjegim shkencor p\u00ebr k\u00ebt\u00eb. Kur ne konsumojm\u00eb sheqer, ai fillimisht shkon n\u00eb stomak dhe m\u00eb pas kalon n\u00eb gjak, shpjegon Caroline Apovian, profesore n\u00eb Departamentin e Endokrinologjis\u00eb, Diabetit dhe Ushqyerjes n\u00eb Universitetin e Bostonit. Pasi hyn n\u00eb gjak, rrit nivelet e glukoz\u00ebs dhe qelizat l\u00ebshojn\u00eb uj\u00eb p\u00ebr t\u00eb rivendosur ekuilibrin n\u00eb p\u00ebrb\u00ebrjen e gjakut.\u00a0Nd\u00ebrsa qelizat humbasin uj\u00eb, truri merr \u201csinjalin\u201d dhe na paralajm\u00ebron t\u00eb rrisim nivelet e hidratimit t\u00eb trupit ton\u00eb, duke intensifikuar d\u00ebshir\u00ebn p\u00ebr uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rezultatet e studimit m\u00eb t\u00eb ri tregojn\u00eb se nj\u00eb diet\u00eb e pasur me sheqer mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. Sheqernat mund t\u00eb shkaktojn\u00eb procese inflamatore, neurobiologjike dhe metabolike q\u00eb shoq\u00ebrohen me simptoma depresive. Kur kombinohet me munges\u00ebn e ekspozimit ndaj diellit gjat\u00eb dimrit, nj\u00eb diet\u00eb e mbushur me ushqime t\u00eb p\u00ebrpunuara q\u00eb p\u00ebrmbajn\u00eb nivele t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studimi i ri: Sheqeri shkakton depresion - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/09\/studimi-i-ri-sheqeri-shkakton-depresion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studimi i ri: Sheqeri shkakton depresion - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Rezultatet e studimit m\u00eb t\u00eb ri tregojn\u00eb se nj\u00eb diet\u00eb e pasur me sheqer mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. 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