Trupi yn\u00eb ka nevoj\u00eb p\u00ebr sheqer p\u00ebr t\u00eb ushqyer veten dhe p\u00ebr t\u00eb kryer funksionet e tij. Por sheqeri shtes\u00eb q\u00eb konsumoni p\u00ebrmes pijeve t\u00eb ftohta shkakton nj\u00eb rritje t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. N\u00ebse e vazhdoni k\u00ebt\u00eb, trupi juaj do t\u00eb b\u00ebhet rezistent ndaj insulin\u00ebs, e cila \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr t\u2019u treguar qelizave tuaja se si t\u00eb p\u00ebrdorin sheqerin. Rezistenca ndaj insulin\u00ebs \u00e7on n\u00eb diabetin e tipit 2<\/p>\n
Pijet e ftohta mund t\u2019ju sh\u00ebndoshin<\/strong><\/p>\n Pijet e ftohta shkaktojn\u00eb obezitet. Ato jan\u00eb t\u00eb ngjeshura me kalori. Ndryshe nga ushqimet e ngurta, pijet joalkoolike nuk ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb ngopur. P\u00ebr shkak se nuk ulet shum\u00eb n\u00eb stomak, pijet e ftohta nuk do t\u2019ju shtyjn\u00eb t\u00eb reduktoni vaktin tuaj t\u00eb ardhsh\u00ebm. K\u00ebshtu q\u00eb p\u00ebrfundoni duke konsumuar nj\u00eb num\u00ebr t\u00eb madh kalorish. Kalorit\u00eb e tep\u00ebrta kthehen n\u00eb yndyrna dhe me nj\u00eb grumbullim gradual t\u00eb yndyrave, do t\u00eb b\u00ebheni obez\u00eb.<\/p>\n Me pije t\u00eb gazuara e t\u00eb ftohta, ju po futni shum\u00eb fruktoz\u00eb, nj\u00eb lloj sheqeri n\u00eb gjakun tuaj. Qelizat tuaja mund t\u00eb metabolizojn\u00eb glukoz\u00ebn, llojin tjet\u00ebr t\u00eb sheqerit, por \u00ebsht\u00eb vet\u00ebm m\u00ebl\u00e7ia q\u00eb mund t\u00eb shp\u00ebrb\u00ebj\u00eb fruktoz\u00ebn. Pra, n\u00ebse ka shum\u00eb prej tij n\u00eb sistemin tuaj, do t\u00eb b\u00ebhet shum\u00eb taktik p\u00ebr m\u00ebl\u00e7in\u00eb. Kjo \u00ebsht\u00eb kur m\u00ebl\u00e7ia fillon t\u00eb shnd\u00ebrroj\u00eb fruktoz\u00ebn e tep\u00ebrt n\u00eb yndyrna.<\/p>\n","protected":false},"excerpt":{"rendered":" I gjith\u00eb ai sheqer shtes\u00eb Trupi yn\u00eb ka nevoj\u00eb p\u00ebr sheqer p\u00ebr t\u00eb ushqyer veten dhe p\u00ebr t\u00eb kryer funksionet e tij. Por sheqeri shtes\u00eb q\u00eb konsumoni p\u00ebrmes pijeve t\u00eb ftohta shkakton nj\u00eb rritje t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. N\u00ebse e vazhdoni k\u00ebt\u00eb, trupi juaj do t\u00eb b\u00ebhet rezistent ndaj insulin\u00ebs, e cila \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-6115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"\nM\u00ebl\u00e7ia juaj \u00ebsht\u00eb n\u00ebn sulm<\/h4>\n