{"id":6092,"date":"2023-11-06T10:53:20","date_gmt":"2023-11-06T09:53:20","guid":{"rendered":"https:\/\/healthmag.al\/?p=6092"},"modified":"2023-11-06T10:53:20","modified_gmt":"2023-11-06T09:53:20","slug":"frutat-dhe-perimet-qe-duhet-te-konsumoni-ne-nentor","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/11\/06\/frutat-dhe-perimet-qe-duhet-te-konsumoni-ne-nentor\/","title":{"rendered":"Frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor"},"content":{"rendered":"<p><strong>Panxhari i kuq<\/strong><\/p>\n<p>Panxhari ka jo vet\u00ebm nj\u00eb pamje t\u00eb bukur, duke qen\u00eb se kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb fort\u00eb t\u00eb kuqe q\u00eb shk\u00eblqen si asgj\u00eb tjet\u00ebr, por ka dhe nj\u00eb kombinim t\u00eb shk\u00eblqyer t\u00eb s\u00eb \u00ebmbl\u00ebs me tok\u00ebn.<\/p>\n<p><strong>Lakra<\/strong><\/p>\n<p>E pasur me vitamin\u00eb C dhe K, lakra \u00ebsht\u00eb nj\u00eb super ushqim p\u00ebr parandalimin e radikaleve t\u00eb lira. Duke ngr\u00ebn\u00eb m\u00eb shum\u00eb lak\u00ebr ju ndihmoni t\u00eb zvog\u00ebloni rrezikun e kancerit t\u00eb gjirit dhe kancerit n\u00eb zorr\u00eb dhe prostat.<\/p>\n<p><strong>Mandarina<\/strong><\/p>\n<p>K\u00ebto fruta t\u00eb vogla jan\u00eb gjith\u00eb shije dhe l\u00ebng dhe i p\u00ebrkasin familjes s\u00eb agrumeve s\u00eb bashku me portokallet.<\/p>\n<p><strong>Perimet me rr\u00ebnj\u00eb<\/strong><\/p>\n<p>P\u00ebrve\u00e7 karrot\u00ebs, ka dhe shum\u00eb perime t\u00eb tjera me rr\u00ebnj\u00eb q\u00eb jan\u00eb t\u00eb shk\u00eblqyera. Nj\u00eb nga ato \u00ebsht\u00eb dhe preshi i gatuar n\u00eb gjell\u00eb, byrek apo i shtuar n\u00eb sallat\u00eb.<\/p>\n<p><strong>Ullinj<\/strong><\/p>\n<p>\u00cbsht\u00eb nj\u00eb nga pem\u00ebt m\u00eb t\u00eb p\u00ebrmendura n\u00eb librat e shenjt\u00eb, nd\u00ebrkoh\u00eb q\u00eb fruti i tij \u00ebsht\u00eb krejt shpirti i shijes mesdhetare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panxhari i kuq Panxhari ka jo vet\u00ebm nj\u00eb pamje t\u00eb bukur, duke qen\u00eb se kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb fort\u00eb t\u00eb kuqe q\u00eb shk\u00eblqen si asgj\u00eb tjet\u00ebr, por ka dhe nj\u00eb kombinim t\u00eb shk\u00eblqyer t\u00eb s\u00eb \u00ebmbl\u00ebs me tok\u00ebn. Lakra E pasur me vitamin\u00eb C dhe K, lakra \u00ebsht\u00eb nj\u00eb super ushqim p\u00ebr parandalimin e radikaleve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-6092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/11\/06\/frutat-dhe-perimet-qe-duhet-te-konsumoni-ne-nentor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutat dhe perimet q\u00eb duhet t\u00eb konsumoni n\u00eb n\u00ebntor - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Panxhari i kuq Panxhari ka jo vet\u00ebm nj\u00eb pamje t\u00eb bukur, duke qen\u00eb se kan\u00eb nj\u00eb ngjyr\u00eb t\u00eb fort\u00eb t\u00eb kuqe q\u00eb shk\u00eblqen si asgj\u00eb tjet\u00ebr, por ka dhe nj\u00eb kombinim t\u00eb shk\u00eblqyer t\u00eb s\u00eb \u00ebmbl\u00ebs me tok\u00ebn. 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