Duhani konsiderohet si nj\u00eb nd\u00ebr armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb sh\u00ebndetit t\u00eb njeriut. P\u00ebr shkak t\u00eb tij, njer\u00ebzit vuajn\u00eb nga kanceri, s\u00ebmundjet e zemr\u00ebs dhe mund t\u00eb mos ngopet dot me frym\u00eb. Por ekspert\u00ebt kan\u00eb zbuluar nj\u00eb armik m\u00eb t\u00eb madh se duhani.<\/p>\n
B\u00ebhet fjal\u00eb p\u00ebr ushqimet e shpejta: sufllaqet, paninet, hamburgerat, proshutat, patatet e skuqura , \u00ebmb\u00eblsirave industriale e t\u00eb tjer\u00eb. Nj\u00eb studim amerikan konfirmon se ngr\u00ebnia e ushqimeve t\u00eb nj\u00eb cil\u00ebsie jo t\u00eb mir\u00eb vret m\u00eb shpejt se duhani. T\u00eb jemi t\u00eb qart\u00eb, ushqimet e shpejta nuk jan\u00eb konsideruar kurr\u00eb nj\u00eb alternativ\u00eb e sh\u00ebndetshme por ekspert\u00ebt po zbulojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb rreth tyre.<\/p>\n
Ngr\u00ebnia pa mendje n\u00eb mesnat\u00eb ose edhe gjat\u00eb dit\u00ebs e patatinave, pijeve t\u00eb gazuara, \u00ebmb\u00eblsirave, panineve e sufllaqeve \u00ebsht\u00eb nj\u00eb prej k\u00ebrc\u00ebnimeve m\u00eb t\u00eb m\u00ebdha t\u00eb njer\u00ebzimit.<\/p>\n
Ushqimet e Shpejta Vrasin M\u00eb Shpejt
\nStudimet amerikane, t\u00eb cilave u referohet AgroWeb.org kan\u00eb konfirmuar se kufizimi i k\u00ebtyre ushqimeve do t\u00eb kursente plot 11 milion jet\u00eb. Duhani shkakton 8 milion vdekje n\u00eb vit nd\u00ebrsa tensioni i lart\u00eb i gjakut si pasoj\u00eb e ushqimit t\u00eb keq i merr jet\u00ebn 11 milion njer\u00ebzve.<\/p>\n
Sipas studimit, t\u00eb rinjt\u00eb jan\u00eb m\u00eb t\u00eb rrezikuar sepse ata jan\u00eb konsumator\u00ebt m\u00eb t\u00eb m\u00ebdhenj t\u00eb k\u00ebtyre ushqimeve.
\nUshqimet e shpejta ofrojn\u00eb kalori e yndyrna dhe asnj\u00eb ushqyes t\u00eb nevojsh\u00ebm si\u00e7 \u00ebsht\u00eb n\u00eb rastin e perimeve dhe frutave. Mungesa e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, atakut n\u00eb zem\u00ebr dhe diabetin e tipit 2.<\/p>\n
Ekspert\u00ebt thon\u00eb se n\u00ebse nuk hiqni dor\u00eb plot\u00ebsisht nga k\u00ebto ushqime, p\u00ebrpiquni t\u00eb vendosni disa ekuilibra n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit. P\u00ebr shembull, n\u00ebse jeni dashamir\u00ebs t\u00eb patateve t\u00eb skuqura, vendosni disa kufij. Ju mund t\u00eb hani 6 patate t\u00eb skuqura n\u00eb dit\u00eb p\u00ebr sa koh\u00eb i kombinoni ato me nj\u00eb sallat\u00eb shum\u00ebngjyr\u00ebshe e t\u00eb pasur n\u00eb vlera.<\/p>\n
M\u00eb Shum\u00eb Njer\u00ebz T\u00eb Sh\u00ebndosh\u00eb N\u00eb Vendet e Pasura
\nStudimi amerikan t\u00eb cilit i referohet AgroWeb.org zbuloi gjithashtu nj\u00eb faktor interesant. Njer\u00ebzit q\u00eb jetojn\u00eb n\u00eb vende t\u00eb zhvilluara e t\u00eb pasura jetojn\u00eb m\u00eb keq n\u00eb aspektin ushqimor. Ata konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara se njer\u00ebzit n\u00eb vendet n\u00eb zhvillim ku konsumi i drith\u00ebrave dhe perimeve \u00ebsht\u00eb m\u00eb i lart\u00eb.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Duhani konsiderohet si nj\u00eb nd\u00ebr armiqt\u00eb m\u00eb t\u00eb m\u00ebdhenj t\u00eb sh\u00ebndetit t\u00eb njeriut. P\u00ebr shkak t\u00eb tij, njer\u00ebzit vuajn\u00eb nga kanceri, s\u00ebmundjet e zemr\u00ebs dhe mund t\u00eb mos ngopet dot me frym\u00eb. Por ekspert\u00ebt kan\u00eb zbuluar nj\u00eb armik m\u00eb t\u00eb madh se duhani. B\u00ebhet fjal\u00eb p\u00ebr ushqimet e shpejta: sufllaqet, paninet, hamburgerat, proshutat, patatet e […]<\/p>\n","protected":false},"author":2,"featured_media":6068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-6067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\n