{"id":6052,"date":"2023-10-31T11:07:05","date_gmt":"2023-10-31T10:07:05","guid":{"rendered":"https:\/\/healthmag.al\/?p=6052"},"modified":"2023-10-31T11:07:05","modified_gmt":"2023-10-31T10:07:05","slug":"3-ushqimet-qe-luftojne-inflamacionin","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/31\/3-ushqimet-qe-luftojne-inflamacionin\/","title":{"rendered":"3 ushqimet q\u00eb luftojn\u00eb inflamacionin"},"content":{"rendered":"
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Peshku \/ Ushqimet me acide yndyrore omega-3<\/h4>\n

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Ushqimet q\u00eb p\u00ebrmbajn\u00eb acide yndyrore omega-3 mund t\u00eb luftojn\u00eb m\u00eb s\u00eb miri inflamacionin. Ushqime t\u00eb tilla p\u00ebrfshijn\u00eb peshkun dhe ushqimin e detit, p\u00ebr shembull, sardele, salmon, a\u00e7uge dhe peshk. Algat, farat e lirit dhe arrat jan\u00eb gjithashtu burime t\u00eb mira t\u00eb omega-3. Perimet nuk ofrojn\u00eb omega-3 q\u00eb jan\u00eb kaq t\u00eb r\u00ebnd\u00ebsishme n\u00eb luftimin e inflamacionit dhe disa njer\u00ebz nuk mund ta konvertojn\u00eb nga dieta e tyre n\u00eb trupin e tyre. Pra, Raksha Changappa, nj\u00eb dietologe nga Bangalore, k\u00ebshillon p\u00ebrdorimin e ushqimeve t\u00eb fortifikuara dhe suplementeve vegjetariane p\u00ebr njer\u00ebzit q\u00eb jan\u00eb vegjetarian\u00eb ose ata q\u00eb nuk han\u00eb peshk.<\/p>\n

Drith\u00ebrat e plota<\/h4>\n

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Kokrrat e plota dhe drith\u00ebrat e plasaritura t\u00eb orizit t\u00eb eg\u00ebr, orizi basmati, orizi kaf, t\u00ebrsh\u00ebra, quinoa, elbi dhe hik\u00ebrrori, jan\u00eb ushqime t\u00eb mira anti-inflamatore. K\u00ebto kokrra treten ngadal\u00eb duke reduktuar k\u00ebshtu rritjen e sheqerit n\u00eb gjak pas ngr\u00ebnies dhe \u00e7ojn\u00eb n\u00eb ulje t\u00eb p\u00ebrqendrimit t\u00eb proteinave inflamatore n\u00eb gjak.<\/p>\n

Vaj ulliri<\/h4>\n

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Vaji i virgj\u00ebr i ullirit, nj\u00eb komponent thelb\u00ebsor i diet\u00ebs mesdhetare, \u00ebsht\u00eb nj\u00eb nga yndyrnat m\u00eb t\u00eb mira p\u00ebr t\u00eb luftuar inflamacionin. Kjo \u00ebsht\u00eb p\u00ebr shkak se vaji i virgj\u00ebr i ullirit p\u00ebrmban komponime t\u00eb shumta fenolike q\u00eb ushtrojn\u00eb veprim t\u00eb fuqish\u00ebm anti-inflamator t\u00eb ngjash\u00ebm me at\u00eb t\u00eb ibuprofenit dhe aspirin\u00ebs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Peshku \/ Ushqimet me acide yndyrore omega-3 Ushqimet q\u00eb p\u00ebrmbajn\u00eb acide yndyrore omega-3 mund t\u00eb luftojn\u00eb m\u00eb s\u00eb miri inflamacionin. Ushqime t\u00eb tilla p\u00ebrfshijn\u00eb peshkun dhe ushqimin e detit, p\u00ebr shembull, sardele, salmon, a\u00e7uge dhe peshk. Algat, farat e lirit dhe arrat jan\u00eb gjithashtu burime t\u00eb mira t\u00eb omega-3. Perimet nuk ofrojn\u00eb omega-3 q\u00eb jan\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-6052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\n3 ushqimet q\u00eb luftojn\u00eb inflamacionin - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/31\/3-ushqimet-qe-luftojne-inflamacionin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ushqimet q\u00eb luftojn\u00eb inflamacionin - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Peshku \/ Ushqimet me acide yndyrore omega-3 Ushqimet q\u00eb p\u00ebrmbajn\u00eb acide yndyrore omega-3 mund t\u00eb luftojn\u00eb m\u00eb s\u00eb miri inflamacionin. Ushqime t\u00eb tilla p\u00ebrfshijn\u00eb peshkun dhe ushqimin e detit, p\u00ebr shembull, sardele, salmon, a\u00e7uge dhe peshk. Algat, farat e lirit dhe arrat jan\u00eb gjithashtu burime t\u00eb mira t\u00eb omega-3. 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Ushqime t\u00eb tilla p\u00ebrfshijn\u00eb peshkun dhe ushqimin e detit, p\u00ebr shembull, sardele, salmon, a\u00e7uge dhe peshk. Algat, farat e lirit dhe arrat jan\u00eb gjithashtu burime t\u00eb mira t\u00eb omega-3. 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