{"id":6042,"date":"2023-10-26T13:48:27","date_gmt":"2023-10-26T11:48:27","guid":{"rendered":"https:\/\/healthmag.al\/?p=6042"},"modified":"2023-10-26T13:48:59","modified_gmt":"2023-10-26T11:48:59","slug":"perfitimet-shendetesore-te-hekurit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/26\/perfitimet-shendetesore-te-hekurit\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hekurit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hekuri \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb luan nj\u00eb rol kritik n\u00eb sh\u00ebndet. P\u00ebrve\u00e7 transportit t\u00eb oksigjenit, hekuri \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr rritjen, prodhimin e energjis\u00eb, sintez\u00ebn e hormoneve dhe zhvillimin neurologjik. Personat q\u00eb nuk mund t\u00eb marrin mjaftuesh\u00ebm hekur n\u00ebp\u00ebrmjet diet\u00ebs ose q\u00eb kan\u00eb kushte t\u00eb caktuara mjek\u00ebsore mund t\u00eb marrin suplemente hekuri.<\/span><\/p>\n<p><b>P\u00ebrfitimet e suplementeve t\u00eb hekurit.<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mund t\u00eb trajtoj\u00eb nivelet e ul\u00ebta t\u00eb hekurit dhe munges\u00ebn e hekurit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Arsyeja kryesore q\u00eb disa njer\u00ebz marrin suplemente hekuri \u00ebsht\u00eb p\u00ebr t\u00eb trajtuar nivelet e ul\u00ebta t\u00eb hekurit, t\u00eb cilat mund t\u00eb shkaktohen nga disa faktor\u00eb, duke p\u00ebrfshir\u00eb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Absorbimi jo i mire i hekurit p\u00ebr shkak t\u00eb kushteve mjek\u00ebsore si s\u00ebmundja e Crohn ose operacioni gastrointestinal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marrja e ul\u00ebt e hekurit n\u00ebp\u00ebrmjet diet\u00ebs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humbja kronike e gjakut nga s\u00ebmundje t\u00eb tilla si kanceri i zorr\u00ebs s\u00eb trash\u00eb dhe koliti ulceroz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia e s\u00ebmundjes kronike (ACD), e cila \u00ebsht\u00eb nj\u00eb lloj anemie q\u00eb prek njer\u00ebzit me s\u00ebmundje inflamatore si\u00e7 jan\u00eb gjendjet autoimune<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gjendjet mjek\u00ebsore si d\u00ebshtimi i zemr\u00ebs dhe s\u00ebmundja e veshkave<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Periudhat e r\u00ebnda q\u00eb shkaktojn\u00eb humbje t\u00eb tep\u00ebrt t\u00eb gjakut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dhurimi i shpesht\u00eb i gjakut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00ebrkesa m\u00eb t\u00eb larta p\u00ebr hekur p\u00ebr shkak t\u00eb fazave t\u00eb jet\u00ebs si foshnj\u00ebria dhe shtatz\u00ebnia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Anemia nga mungesa e hekurit ndodh kur nivelet e hemoglobin\u00ebs n\u00eb gjak bien n\u00ebn 130 gram p\u00ebr lit\u00ebr (g\/L) tek meshkujt dhe 120 g\/L tek femrat. Markues t\u00eb tjer\u00eb, si ferritina dhe hekuri total, mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb vler\u00ebsuar statusin e hekurit. Kur ferritina bie n\u00ebn 10 mikrogram\u00eb p\u00ebr lit\u00ebr (ug\/L), kjo tregon anemi t\u00eb munges\u00ebs s\u00eb hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mungesa e hekurit mund t\u00eb shkaktoj\u00eb simptoma t\u00eb tilla si lodhje, gul\u00e7im, r\u00ebnie t\u00eb flok\u00ebve, marramendje, duar dhe k\u00ebmb\u00eb t\u00eb ftohta, gul\u00e7im, l\u00ebkur\u00eb t\u00eb zbeht\u00eb dhe dob\u00ebsi. M\u00ebnyra e vetme p\u00ebr t\u00eb ditur n\u00ebse keni munges\u00eb hekuri \u00ebsht\u00eb t\u00eb testoni nivelet tuaja t\u00eb hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ebse nivelet tuaja t\u00eb hekurit jan\u00eb t\u00eb ul\u00ebta ose t\u00eb mang\u00ebta, mjeku juaj do t\u00eb p\u00ebrshkruaj\u00eb nj\u00eb trajtim, i cili zakonisht p\u00ebrfshin plot\u00ebsim oral t\u00eb hekurit. Suplementet e hekurit nga goja jan\u00eb trajtimi m\u00eb i zakonsh\u00ebm p\u00ebr munges\u00ebn e hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anemia e munges\u00ebs s\u00eb hekurit zakonisht trajtohet me suplemente t\u00eb p\u00ebrditshme t\u00eb hekurit nga goja p\u00ebr t\u00eb pakt\u00ebn tre muaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb plot\u00ebsohen rezervat e hekurit n\u00eb inde. Disa njer\u00ebz mund t\u00eb ken\u00eb nevoj\u00eb t\u00eb marrin suplemente hekuri vet\u00ebm p\u00ebr disa muaj derisa t\u00eb rivendosen nivelet e tyre, nd\u00ebrsa t\u00eb tjer\u00ebve mund t&#8217;ju duhet t\u00eb marrin suplemente hekuri p\u00ebr nj\u00eb koh\u00eb t\u00eb pacaktuar p\u00ebr t\u00eb mbajtur nivele t\u00eb sh\u00ebndetshme.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Mund t\u00eb zvog\u00eblojn\u00eb rrezikun e munges\u00ebs s\u00eb hekurit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u00ebrve\u00e7 trajtimit t\u00eb anemis\u00eb nga mungesa e hekurit dhe rezervave t\u00eb ul\u00ebta t\u00eb hekurit, suplementet e hekurit p\u00ebrdoren p\u00ebr t\u00eb parandaluar uljen e nivelit t\u00eb hekurit te njer\u00ebzit me nevoja t\u00eb shtuara p\u00ebr hekur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr shembull, gjat\u00eb shtatz\u00ebnis\u00eb, nevojat p\u00ebr hekur rriten me 150% p\u00ebr shkak t\u00eb nj\u00eb rritje t\u00eb konsiderueshme n\u00eb prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, k\u00ebshtu q\u00eb femrat q\u00eb jan\u00eb shtatz\u00ebn\u00eb zakonisht duhet t\u00eb marrin suplemente hekuri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Njer\u00ebzit q\u00eb ndjekin dieta kufizuese t\u00eb ul\u00ebta n\u00eb ushqime t\u00eb pasura me hekur, njer\u00ebzit q\u00eb kan\u00eb pasur nj\u00eb operacion p\u00ebr humbje peshe dhe njer\u00ebzit me kushte mjek\u00ebsore q\u00eb shkaktojn\u00eb malabsorbim &#8211; t\u00eb tilla si s\u00ebmundja e Crohn dhe s\u00ebmundja celiake &#8211; mund t\u00eb jen\u00eb gjithashtu n\u00eb rrezik p\u00ebr zhvillimin e munges\u00ebs s\u00eb hekurit dhe duhet t\u00eb marrin hekur p\u00ebr t\u00eb mbajtur nivele t\u00eb sh\u00ebndetshme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr m\u00eb tep\u00ebr, suplementet e hekurit p\u00ebrdoren shpesh nga atlet\u00ebt, sepse periudhat e st\u00ebrvitjes intensive d\u00ebmtojn\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb mbajtur rezerva adekuate hekuri, t\u00eb cilat mund t\u00eb rrezikojn\u00eb performanc\u00ebn atletike dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Nj\u00eb studim i fundit q\u00eb p\u00ebrfshiu 93 atlet\u00eb u gjet n\u00eb krahasim me nj\u00eb placebo, suplementimi me 3.6 miligram\u00eb (mg) hekur p\u00ebr kat\u00ebr jav\u00eb parandaloi nj\u00eb r\u00ebnie t\u00eb niveleve t\u00eb hemoglobin\u00ebs dhe reduktoi sh\u00ebnuesit e stresit, duke p\u00ebrfshir\u00eb hormonin e stresit, kortizolin, pas nj\u00eb regjimi st\u00ebrvitor. Suplementi i hekurit gjithashtu ndihmoi n\u00eb uljen e lodhjes dhe shqet\u00ebsimit t\u00eb humorit pas st\u00ebrvitjes<\/span><\/i><\/p>\n<p><b>Burime t\u00eb mira t\u00eb hekurit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Trupi nuk mund t\u00eb prodhoj\u00eb hekur vet\u00eb, por mund t\u00eb ricikloj\u00eb hekurin nga qelizat e vjetra t\u00eb kuqe t\u00eb gjakut. Rreth 90% e nevojave p\u00ebr hekur p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut plot\u00ebsohen n\u00ebp\u00ebrmjet riciklimit t\u00eb hekurit nga qelizat e kuqe t\u00eb plakura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edhe pse riciklimi i hekurit mbulon disa nga k\u00ebrkesat tuaja p\u00ebr hekur, ju duhet gjithashtu t\u00eb merrni hekur nga burimet dietike ose suplementet p\u00ebr t\u00eb arritur dhe mbajtur nivele t\u00eb sh\u00ebndetshme t\u00eb hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr njer\u00ebzit pa s\u00ebmundje themelore q\u00eb ndjekin dieta t\u00eb ekuilibruara, nevojat p\u00ebr hekur zakonisht mund t\u00eb plot\u00ebsohen duke konsumuar rregullisht ushqime t\u00eb pasura me hekur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><i><span style=\"font-weight: 400;\">Ekzistojn\u00eb dy lloje q\u00eb gjenden n\u00eb ushqim, hekuri hem dhe hekuri johem. Ushqimet shtazore ofrojn\u00eb hekur heme si dhe hekur johem, nd\u00ebrsa ushqimet bimore ofrojn\u00eb vet\u00ebm hekur johem<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hekuri hem ka nj\u00eb biodisponibilitet m\u00eb t\u00eb lart\u00eb se hekuri johem. Trupi juaj thith rreth 25% t\u00eb hekurit hem, krahasuar me vet\u00ebm 17% t\u00eb hekurit johem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr t\u00eb mbajtur nivele t\u00eb sh\u00ebndetshme t\u00eb hekurit, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsumoni rregullisht burime t\u00eb hekurit hem dhe johem.<\/span><\/p>\n<p><b>Disa ushqime me baz\u00eb shtazore dhe bimore q\u00eb ofrojn\u00eb burime t\u00eb mira hekuri p\u00ebrfshijn\u00eb:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00ebl\u00e7ia e vi\u00e7it: 5 mg p\u00ebr 3 ons, ose 28% e vler\u00ebs ditore (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goca deti: 8 mg p\u00ebr 3 ons, ose 44% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasulet e bardha: 8 mg p\u00ebr filxhan, ose 44% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thjerr\u00ebzat: 6 mg p\u00ebr filxhan, ose 34% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinaq: 6 mg p\u00ebr filxhan, ose 34% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu: 6 mg p\u00ebr filxhan, ose 34% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7okollat\u00eb e zez\u00eb (45%\u201369% l\u00ebnd\u00eb t\u00eb ngurta kakao): 2 mg p\u00ebr ons, ose 11% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardelet: 2 mg p\u00ebr 3 ons, ose 11% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patate e pjekur: 2 mg p\u00ebr patate mesatare, ose 11% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shqeme t\u00eb pjekura: 2 mg p\u00ebr ons, ose 11% DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ka shum\u00eb ushqime t\u00eb tjera q\u00eb jan\u00eb t\u00eb pasura me hekur, k\u00ebshtu q\u00eb shumica e njer\u00ebzve mund t\u00eb plot\u00ebsojn\u00eb nevojat e tyre ditore vet\u00ebm n\u00ebp\u00ebrmjet diet\u00ebs. Disa ushqime si buka dhe drith\u00ebrat e m\u00ebngjesit jan\u00eb gjithashtu t\u00eb fortifikuara me hekur &#8211; q\u00eb do t\u00eb thot\u00eb se hekuri \u00ebsht\u00eb shtuar &#8211; p\u00ebr t\u00eb siguruar 100% t\u00eb DV.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sidoqoft\u00eb, njer\u00ebzit me k\u00ebrkesa t\u00eb shtuara p\u00ebr hekur ose ata me kushte q\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb p\u00ebrthithur hekurin nga ushqimi mund t\u00eb k\u00ebrkojn\u00eb nj\u00eb shtes\u00eb hekuri p\u00ebr t\u00eb parandaluar munges\u00ebn e hekurit.<\/span><\/p>\n<p><b>Si ta merrni hekurin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Njer\u00ebzit t\u00eb cil\u00ebt jan\u00eb diagnostikuar me anemi t\u00eb ul\u00ebt t\u00eb hekurit ose munges\u00eb hekuri zakonisht udh\u00ebzohen t\u00eb marrin nj\u00eb suplement hekuri oral. Ofruesi juaj i kujdesit sh\u00ebndet\u00ebsor mund t\u00eb rekomandoj\u00eb gjithashtu suplemente hekuri n\u00ebse jeni n\u00eb rrezik t\u00eb zhvillimit t\u00eb munges\u00ebs s\u00eb hekurit n\u00eb t\u00eb ardhmen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Llojet m\u00eb t\u00eb zakonshme t\u00eb hekurit q\u00eb gjenden n\u00eb suplemente p\u00ebrfshijn\u00eb sulfat hekuri, fumarat hekuri, bisglicinat hekuri dhe glukonat hekuri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr p\u00ebrthithje optimale, rekomandohet t\u00eb merrni suplemente hekuri n\u00eb stomak bosh t\u00eb pakt\u00ebn 30 minuta para ngr\u00ebnies. Megjithat\u00eb, n\u00ebse suplementi juaj i hekurit ju b\u00ebn t\u00eb ndjeni t\u00eb p\u00ebrziera, mund t\u00eb provoni ta merrni me nj\u00eb sasi t\u00eb vog\u00ebl ushqimi p\u00ebr t\u00eb qet\u00ebsuar stomakun tuaj.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00eb par\u00eb, ekspert\u00ebt rekomandonin marrjen e vitamin\u00ebs C me hekur p\u00ebr t\u00eb rritur p\u00ebrthithjen e saj n\u00eb trup. Megjithat\u00eb, provat jan\u00eb t\u00eb p\u00ebrziera. Hulumtimet e fundit kan\u00eb treguar se vitamina C nuk p\u00ebrmir\u00ebson ndjesh\u00ebm p\u00ebrthithjen e hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merrni suplemente hekuri t\u00eb pakt\u00ebn dy or\u00eb p\u00ebrpara marrjes s\u00eb medikamenteve t\u00eb tjera, pasi medikamente t\u00eb caktuara mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb p\u00ebrthithjen e hekurit dhe hekuri mund t\u00eb nd\u00ebrveproj\u00eb me disa medikamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr m\u00eb tep\u00ebr, suplementet e hekurit nuk duhet t\u00eb merren me produkte qum\u00ebshti, suplemente kalciumi, medikamente kund\u00ebr acideve, ushqime me fibra t\u00eb larta ose kafein\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nd\u00ebrsa suplementet e hekurit mund t\u00eb ndihmojn\u00eb shum\u00eb njer\u00ebz me nivele t\u00eb ul\u00ebta ose t\u00eb mang\u00ebta hekuri, disa njer\u00ebz nuk jan\u00eb n\u00eb gjendje t\u00eb thithin si\u00e7 duhet hekurin n\u00eb traktin e tyre tret\u00ebs ose kan\u00eb humbje hekuri q\u00eb jan\u00eb shum\u00eb t\u00eb larta p\u00ebr t&#8217;u trajtuar me suplemente hekuri nga goja. N\u00eb k\u00ebto raste k\u00ebrkohen infuzione hekuri, ku solucionet e hekurit injektohen p\u00ebrmes ven\u00ebs.<\/span><\/p>\n<p><b>Dozimi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dozimi i hekurit ndryshon n\u00eb var\u00ebsi t\u00eb form\u00ebs s\u00eb hekurit q\u00eb po merrni si dhe niveleve tuaja t\u00eb hekurit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr t\u00eb trajtuar munges\u00ebn e hekurit, zakonisht rekomandohet t\u00eb plot\u00ebsohet me 100 deri n\u00eb 200 mg hekur elementar &#8211; sasia totale e hekurit q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrthithet nga trupi &#8211; zakonisht n\u00eb doza t\u00eb ndara.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Megjithat\u00eb, hulumtimet sugjerojn\u00eb se plot\u00ebsimi me doza m\u00eb t\u00eb vogla hekuri dhe marrja e suplementeve t\u00eb hekurit disa her\u00eb n\u00eb jav\u00eb dhe jo \u00e7do dit\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e shkall\u00ebs s\u00eb p\u00ebrthithjes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr shkak se nevojat p\u00ebr hekur ndryshojn\u00eb dhe mund t\u00eb k\u00ebrkohen doza m\u00eb t\u00eb larta p\u00ebr disa njer\u00ebz, ofruesi juaj i kujdesit sh\u00ebndet\u00ebsor do t\u00eb rekomandoj\u00eb nj\u00eb suplement hekuri dhe orar dozimi q\u00eb funksionon m\u00eb mir\u00eb p\u00ebr nevojat tuaja specifike.<\/span><\/p>\n<p><b>A \u00ebsht\u00eb i sigurt hekuri?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Suplementet e hekurit jan\u00eb t\u00eb nevojshme p\u00ebr disa njer\u00ebz. Megjithat\u00eb, plot\u00ebsimi me hekur kur nuk \u00ebsht\u00eb i nevojsh\u00ebm mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin. Kur nivelet e hekurit jan\u00eb t\u00eb mjaftueshme, marrja e hekurit shtes\u00eb p\u00ebrmes shtesave dietike mund t\u00eb \u00e7oj\u00eb n\u00eb stres oksidativ dhe t\u00eb shkaktoj\u00eb d\u00ebmtime qelizore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marrja e sasive t\u00eb tep\u00ebrta t\u00eb hekurit mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb toksicitet t\u00eb hekurit, i cili mund t\u00eb jet\u00eb k\u00ebrc\u00ebnues p\u00ebr jet\u00ebn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00ebr k\u00ebto arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb flisni me nj\u00eb ofrues t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr nevojat tuaja p\u00ebr hekur p\u00ebrpara se t\u00eb merrni nj\u00eb suplement hekuri.<\/span><\/p>\n<p><b>Nd\u00ebrveprimet e mundshme m\u00eb barnat<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Disa barna mund t\u00eb ulin p\u00ebrthithjen e hekurit shtes\u00eb. Hekuri gjithashtu mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb m\u00ebnyr\u00ebn se si disa barna funksionojn\u00eb n\u00eb trup. Barnat q\u00eb mund t\u00eb nd\u00ebrveprojn\u00eb me hekurin p\u00ebrfshijn\u00eb:\u00a0<\/span><\/p>\n<p><b>Antacidet dhe frenuesit e pomp\u00ebs s\u00eb protonit.<\/b><span style=\"font-weight: 400;\"> Marrja e suplementeve t\u00eb hekurit me frenues antacid dhe pomp\u00eb protonike mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb p\u00ebrthithjen e hekurit. Duhet t\u00eb prisni t\u00eb pakt\u00ebn dy or\u00eb p\u00ebr t\u00eb marr\u00eb medikamente antiacid pas marrjes s\u00eb nj\u00eb suplementi hekuri.<\/span><\/p>\n<p><b>Levotiroksina.<\/b><span style=\"font-weight: 400;\"> Suplementet e hekurit mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e barnave p\u00ebr tiroide <\/span><b>Levothyroxine (Synthroid).<\/b><span style=\"font-weight: 400;\"> Duhet t\u00eb prisni t\u00eb pakt\u00ebn kat\u00ebr or\u00eb p\u00ebr t\u00eb marr\u00eb levotiroksin\u00eb pas marrjes s\u00eb nj\u00eb suplementi hekuri.<\/span><\/p>\n<p><b>Levodopa.<\/b><span style=\"font-weight: 400;\"> Marrja e suplementeve t\u00eb hekurit me barin e Parkinsonit Levodopa (Duopa) mund t\u00eb zvog\u00ebloj\u00eb p\u00ebrthithjen e barit. Ju duhet t\u00eb lini rreth dy or\u00eb midis marrjes s\u00eb suplementeve t\u00eb hekurit dhe Levodopa.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">N\u00ebse jeni t\u00eb shqet\u00ebsuar se suplementi juaj i hekurit mund t\u00eb nd\u00ebrhyj\u00eb me barnat tuaja, konsultohuni me mjekun ose farmacistin<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>A mund t\u00eb merrni shum\u00eb hekur?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Marrja e tep\u00ebrt e hekurit nga suplementet dietike mund t\u00eb shkaktoje toksicitet t\u00eb hekurit q\u00eb mund t\u00eb shkaktoj\u00eb simptoma gastrointestinale si dhimbje stomaku, t\u00eb vjella dhe diarre, dhe mund t\u00eb p\u00ebrparoj\u00eb n\u00eb kushte serioze ose k\u00ebrc\u00ebnuese p\u00ebr jet\u00ebn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00eblltitja e dozave midis 9 dhe 27 mg hekuri elementar p\u00ebr kilogram (lb) t\u00eb pesh\u00ebs trupore mund t\u00eb jet\u00eb toksike e leht\u00eb deri n\u00eb mesatare. Tejkalimi i 27 mg\/lb mund t\u00eb \u00e7oj\u00eb n\u00eb simptoma t\u00eb r\u00ebnda, t\u00eb tilla si d\u00ebshtimi i veshkave dhe i m\u00ebl\u00e7is\u00eb, dhe mund t\u00eb jet\u00eb edhe fatal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">G\u00eblltitja deri n\u00eb 9 mg\/lb t\u00eb hekurit elementar \u00ebsht\u00eb zakonisht e sigurt dhe e toleruar mir\u00eb. Megjithat\u00eb, ju duhet t\u00eb merrni doza t\u00eb larta hekuri vet\u00ebm n\u00ebse ju p\u00ebrshkruhet dhe monitoroheni nga nj\u00eb ofrues i kujdesit sh\u00ebndet\u00ebsor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u00ebmij\u00ebt jan\u00eb ve\u00e7an\u00ebrisht t\u00eb preksh\u00ebm ndaj toksicitetit t\u00eb hekurit. Suplementet e hekurit duhet t\u00eb mbahen gjithmon\u00eb jasht\u00eb mund\u00ebsive t\u00eb f\u00ebmij\u00ebve p\u00ebr t\u00eb shmangur mbidozimin aksidental.<\/span><\/p>\n<p><b>Efektet an\u00ebsore t\u00eb hekurit<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Suplementet e hekurit mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore, disa prej t\u00eb cilave mund t\u00eb jen\u00eb dometh\u00ebn\u00ebse. Efektet an\u00ebsore m\u00eb t\u00eb zakonshme p\u00ebrfshijn\u00eb:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kapsll\u00ebk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nauze<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarreja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00eb vjella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jasht\u00ebqitje t\u00eb err\u00ebta<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Disa forma t\u00eb hekurit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkaktojn\u00eb efekte an\u00ebsore gastrointestinale se t\u00eb tjerat. P\u00ebr shembull, sulfati i hekurit, i cili \u00ebsht\u00eb nj\u00eb nga format m\u00eb t\u00eb zakonshme t\u00eb hekurit q\u00eb p\u00ebrdoret n\u00eb suplemente, ka m\u00eb shum\u00eb gjasa t\u00eb shkaktoj\u00eb efekte an\u00ebsore si kapsll\u00ebk dhe nauze n\u00eb krahasim me bisglicinatin e hekurit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suplementet me doz\u00eb t\u00eb lart\u00eb t\u00eb hekurit dhe marrja e suplementeve t\u00eb hekurit \u00e7do dit\u00eb mund t\u00eb rris\u00eb rrezikun e efekteve an\u00ebsore. N\u00ebse jeni duke p\u00ebrjetuar simptoma t\u00eb pak\u00ebndshme q\u00eb lidhen me plot\u00ebsimin e hekurit, ofruesi juaj i kujdesit sh\u00ebndet\u00ebsor mund t\u00eb rekomandoj\u00eb uljen e doz\u00ebs, marrjen e nj\u00eb forme tjet\u00ebr hekuri ose marrjen e hekurit disa her\u00eb n\u00eb jav\u00eb dhe jo \u00e7do dit\u00eb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marrja e sasive t\u00eb tep\u00ebrta t\u00eb hekurit mund t\u00eb \u00e7oj\u00eb n\u00eb probleme m\u00eb serioze sh\u00ebndet\u00ebsore, si kardiomiopatia, e cila \u00ebsht\u00eb nj\u00eb gjendje q\u00eb ndikon n\u00eb aft\u00ebsin\u00eb e zemr\u00ebs p\u00ebr t\u00eb pompuar gjakun dhe d\u00ebshtimin e veshkave.<\/span><\/p>\n<p><b>Nj\u00eb rishikim i shpejt\u00eb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hekuri \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb shum\u00eb procese kritike n\u00eb trup. Shumica e njer\u00ebzve mund t\u00eb marrin hekur t\u00eb mjaftuesh\u00ebm vet\u00ebm p\u00ebrmes diet\u00ebs, por grupe t\u00eb caktuara, t\u00eb tilla si grate q\u00eb jan\u00eb shtatz\u00ebn\u00eb dhe njer\u00ebzit me kushte t\u00eb caktuara mjek\u00ebsore, k\u00ebrkojn\u00eb hekur shtes\u00eb p\u00ebr t\u00eb plot\u00ebsuar nevojat e trupit t\u00eb tyre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suplementet e hekurit mund t\u00eb ndihmojn\u00eb njer\u00ebzit me rezerva t\u00eb ul\u00ebta ose t\u00eb mang\u00ebta hekuri t\u00eb arrijn\u00eb dhe t\u00eb mbajn\u00eb nivele t\u00eb sh\u00ebndetshme t\u00eb hekurit dhe gjithashtu mund t\u00eb parandalojn\u00eb munges\u00ebn e hekurit n\u00eb popullatat n\u00eb rrezik.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ebse mendoni se mund t\u00eb keni munges\u00eb hekuri ose jeni t\u00eb shqet\u00ebsuar se nuk po merrni mjaftuesh\u00ebm hekur p\u00ebrmes diet\u00ebs suaj, bisedoni me ofruesin tuaj t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr t\u00eb testuar nivelet tuaja t\u00eb hekurit.<\/span><\/p>\n<p><b>Burimi: <a href=\"https:\/\/www.health.com\/iron-benefits-7643991\">Health.com<\/a><strong>\/P\u00ebrktheu dhe p\u00ebrshtati n\u00eb shqip p\u00ebr HealthMag: Judita P\u00ebrndrecaj<\/strong><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hekuri \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb luan nj\u00eb rol kritik n\u00eb sh\u00ebndet. P\u00ebrve\u00e7 transportit t\u00eb oksigjenit, hekuri \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr rritjen, prodhimin e energjis\u00eb, sintez\u00ebn e hormoneve dhe zhvillimin neurologjik. Personat q\u00eb nuk mund t\u00eb marrin mjaftuesh\u00ebm hekur n\u00ebp\u00ebrmjet diet\u00ebs ose q\u00eb kan\u00eb kushte t\u00eb caktuara mjek\u00ebsore mund t\u00eb marrin suplemente hekuri. P\u00ebrfitimet e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7,11],"tags":[],"class_list":{"0":"post-6042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health","9":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hekurit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/26\/perfitimet-shendetesore-te-hekurit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hekurit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Hekuri \u00ebsht\u00eb nj\u00eb mineral thelb\u00ebsor q\u00eb luan nj\u00eb rol kritik n\u00eb sh\u00ebndet. P\u00ebrve\u00e7 transportit t\u00eb oksigjenit, hekuri \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr rritjen, prodhimin e energjis\u00eb, sintez\u00ebn e hormoneve dhe zhvillimin neurologjik. Personat q\u00eb nuk mund t\u00eb marrin mjaftuesh\u00ebm hekur n\u00ebp\u00ebrmjet diet\u00ebs ose q\u00eb kan\u00eb kushte t\u00eb caktuara mjek\u00ebsore mund t\u00eb marrin suplemente hekuri. 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P\u00ebrve\u00e7 transportit t\u00eb oksigjenit, hekuri \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr rritjen, prodhimin e energjis\u00eb, sintez\u00ebn e hormoneve dhe zhvillimin neurologjik. Personat q\u00eb nuk mund t\u00eb marrin mjaftuesh\u00ebm hekur n\u00ebp\u00ebrmjet diet\u00ebs ose q\u00eb kan\u00eb kushte t\u00eb caktuara mjek\u00ebsore mund t\u00eb marrin suplemente hekuri. 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