{"id":6035,"date":"2023-10-25T17:36:32","date_gmt":"2023-10-25T15:36:32","guid":{"rendered":"https:\/\/healthmag.al\/?p=6035"},"modified":"2023-10-25T17:36:32","modified_gmt":"2023-10-25T15:36:32","slug":"sa-feta-buke-duhet-te-konsumoni-brenda-nje-dite","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/25\/sa-feta-buke-duhet-te-konsumoni-brenda-nje-dite\/","title":{"rendered":"Sa feta buke duhet t\u00eb konsumoni brenda nj\u00eb dite"},"content":{"rendered":"<p>Nj\u00eb fet\u00eb buk\u00eb normale konsiderohet si nj\u00eb racion, por jo \u00e7do fet\u00eb \u00ebsht\u00eb e nj\u00ebjt\u00eb me tjetr\u00ebn, ndaj kujdesuni q\u00eb buka t\u00eb jet\u00eb me drith\u00ebra t\u00eb plota. Po ashtu, racioni ditor i buk\u00ebs dhe i drith\u00ebrave \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, gjinis\u00eb dhe aktivitetit fizik.<\/p>\n<p>Racioni i drith\u00ebrave p\u00ebrmban buk\u00ebn dhe \u00e7do drith tjet\u00ebr q\u00eb konsumoni. Ekspert\u00ebt thon\u00eb se grat\u00eb nga 19 deri n\u00eb 50 vje\u00e7 duhet t\u00eb konsumojn\u00eb 6 racione drithi n\u00eb dit\u00eb.<\/p>\n<p>Buk\u00eb, gjalp\u00eb dhe re\u00e7el \u00ebsht\u00eb fantazia m\u00eb e madhe q\u00eb shum\u00ebkush prej nesh mund t\u00eb ket\u00eb \u00e7do m\u00ebngjes para se t\u00eb shkoj n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb.\u00a0Por nj\u00eb artiste vizuale kineze dhe q\u00eb n\u00eb rrjetet sociale identifikohet si Jiang Caicai, ka shnd\u00ebrruar lyerjen e fetave t\u00eb buk\u00ebs n\u00eb nj\u00eb art m\u00eb vete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb fet\u00eb buk\u00eb normale konsiderohet si nj\u00eb racion, por jo \u00e7do fet\u00eb \u00ebsht\u00eb e nj\u00ebjt\u00eb me tjetr\u00ebn, ndaj kujdesuni q\u00eb buka t\u00eb jet\u00eb me drith\u00ebra t\u00eb plota. Po ashtu, racioni ditor i buk\u00ebs dhe i drith\u00ebrave \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, gjinis\u00eb dhe aktivitetit fizik. Racioni i drith\u00ebrave p\u00ebrmban buk\u00ebn dhe \u00e7do drith tjet\u00ebr q\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-6035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa feta buke duhet t\u00eb konsumoni brenda nj\u00eb dite - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/25\/sa-feta-buke-duhet-te-konsumoni-brenda-nje-dite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa feta buke duhet t\u00eb konsumoni brenda nj\u00eb dite - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb fet\u00eb buk\u00eb normale konsiderohet si nj\u00eb racion, por jo \u00e7do fet\u00eb \u00ebsht\u00eb e nj\u00ebjt\u00eb me tjetr\u00ebn, ndaj kujdesuni q\u00eb buka t\u00eb jet\u00eb me drith\u00ebra t\u00eb plota. Po ashtu, racioni ditor i buk\u00ebs dhe i drith\u00ebrave \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, gjinis\u00eb dhe aktivitetit fizik. 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