{"id":6024,"date":"2023-10-20T10:51:16","date_gmt":"2023-10-20T08:51:16","guid":{"rendered":"https:\/\/healthmag.al\/?p=6024"},"modified":"2023-10-20T10:51:16","modified_gmt":"2023-10-20T08:51:16","slug":"portokall-vs-limon-nga-ndryshojne-dhe-si-ndikojne-ato-ne-shendetin-tone","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/20\/portokall-vs-limon-nga-ndryshojne-dhe-si-ndikojne-ato-ne-shendetin-tone\/","title":{"rendered":"Portokall VS limon: Nga ndryshojn\u00eb dhe si ndikojn\u00eb ato n\u00eb sh\u00ebndetin ton\u00eb"},"content":{"rendered":"<p>Portokallat n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb m\u00eb t\u00eb pasur me vitamina dhe minerale, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb vitamin\u00eb A, vitamin\u00eb E, vitamina B1, B2, B3, B5 dhe B9, si dhe kalcium, kalium, magnez, bak\u00ebr dhe zink. Limon\u00ebt, nga ana tjet\u00ebr, p\u00ebrmbajn\u00eb p\u00ebrqendrime m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs B6, hekurit dhe fosforit.<\/p>\n<p>T\u00eb dyja kan\u00eb cil\u00ebsi kardioprotektive, antidiabetike, antikancerogjene dhe antimikrobike. T\u00eb dy portokallat dhe limon\u00ebt mund t\u00eb jen\u00eb shum\u00eb t\u00eb dobish\u00ebm n\u00ebse p\u00ebrdoren si\u00e7 duhet, dhe zgjedhja varet nga situata dhe preferencat personale. Portokallat dhe limon\u00ebt jan\u00eb shpesh frutat q\u00eb na vijn\u00eb n\u00eb mendje kur mendojm\u00eb p\u00ebr burime t\u00eb mira p\u00ebr vitamin\u00ebn C.<\/p>\n<p>Ato jan\u00eb t\u00eb dyja agrume q\u00eb i p\u00ebrkasin familjes Rutaceae dhe gjinis\u00eb Citrus dhe t\u00eb dy hibride. Nj\u00eb studim gjenomik ka treguar se portokallet (Citrus \u00d7 sinensis) jan\u00eb nj\u00eb hibrid midis pomelos dhe mandarin\u00ebs, nd\u00ebrsa limon\u00ebt thuhet se jan\u00eb nj\u00eb hibrid midis portokallit t\u00eb thart\u00eb (Seville, i hidhur ose Citrus \u00d7 aurantium) dhe citronit.<\/p>\n<p>Portokallat p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalori dhe karbohidrate p\u00ebr shkak t\u00eb sheqerit, nd\u00ebrsa limon\u00ebt jan\u00eb m\u00eb t\u00eb lart\u00eb n\u00eb proteina, yndyrna dhe fibra. T\u00eb dy frutat natyrisht nuk p\u00ebrmbajn\u00eb kolesterol. Kur b\u00ebhet fjal\u00eb p\u00ebr indeksin glicemik, si portokalli ashtu edhe limon\u00ebt, si shumica e agrumeve, bien n\u00ebn klasifikimin e ushqimeve me indeks t\u00eb ul\u00ebt glicemik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portokallat n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb m\u00eb t\u00eb pasur me vitamina dhe minerale, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb vitamin\u00eb A, vitamin\u00eb E, vitamina B1, B2, B3, B5 dhe B9, si dhe kalcium, kalium, magnez, bak\u00ebr dhe zink. Limon\u00ebt, nga ana tjet\u00ebr, p\u00ebrmbajn\u00eb p\u00ebrqendrime m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs B6, hekurit dhe fosforit. T\u00eb dyja kan\u00eb cil\u00ebsi kardioprotektive, antidiabetike, antikancerogjene [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Portokall VS limon: Nga ndryshojn\u00eb dhe si ndikojn\u00eb ato n\u00eb sh\u00ebndetin ton\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/20\/portokall-vs-limon-nga-ndryshojne-dhe-si-ndikojne-ato-ne-shendetin-tone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portokall VS limon: Nga ndryshojn\u00eb dhe si ndikojn\u00eb ato n\u00eb sh\u00ebndetin ton\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Portokallat n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb m\u00eb t\u00eb pasur me vitamina dhe minerale, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb vitamin\u00eb A, vitamin\u00eb E, vitamina B1, B2, B3, B5 dhe B9, si dhe kalcium, kalium, magnez, bak\u00ebr dhe zink. Limon\u00ebt, nga ana tjet\u00ebr, p\u00ebrmbajn\u00eb p\u00ebrqendrime m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs B6, hekurit dhe fosforit. 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