{"id":6021,"date":"2023-10-20T10:40:10","date_gmt":"2023-10-20T08:40:10","guid":{"rendered":"https:\/\/healthmag.al\/?p=6021"},"modified":"2023-10-20T10:40:10","modified_gmt":"2023-10-20T08:40:10","slug":"perfitimet-shendetesore-te-kastravecit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/20\/perfitimet-shendetesore-te-kastravecit\/","title":{"rendered":"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kastravecit"},"content":{"rendered":"

Kastravecat jan\u00eb perime t\u00eb njohura t\u00eb kopshtit t\u00eb gjata dhe jeshile. Teknikisht, ato jan\u00eb fruta nga e nj\u00ebjta familje me shalqinjt\u00eb dhe kungujt, por shumica e njer\u00ebzve i konsiderojn\u00eb si perime. Kastravecat jan\u00eb vendas n\u00eb Indi, kan\u00eb nj\u00eb shije t\u00eb leht\u00eb si pjepri dhe ndonj\u00ebher\u00eb mund t\u00eb jen\u00eb pak t\u00eb hidhur.<\/p>\n

I gjith\u00eb ai uj\u00eb n\u00eb tranguj mund t\u2019ju ndihmoj\u00eb t\u00eb mbani t\u00eb hidratuar. Plus, rritja e fibrave q\u00eb ju japin ju ndihmon t\u00eb q\u00ebndroni t\u00eb rregullt dhe t\u00eb shmangni kapsll\u00ebkun. Vitamina K ndihmon n\u00eb mpiksjen e gjakut dhe p\u00ebr t\u00eb mbajtur kockat tuaja t\u00eb sh\u00ebndetshme. Vitamina A ka shum\u00eb p\u00ebrfitime, si t\u00eb ndihmoj\u00eb me shikimin, sistemin imunitar dhe riprodhimin. Gjithashtu siguron q\u00eb organet si zemra, mushk\u00ebrit\u00eb dhe veshkat tuaja t\u00eb punojn\u00eb ashtu si\u00e7 duhet.<\/p>\n

Antioksidant\u00ebt si beta karotina n\u00eb to mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e radikaleve t\u00eb lira n\u00eb trupin tuaj dhe elektroneve t\u00eb pa\u00e7iftuara q\u00eb d\u00ebmtojn\u00eb qelizat. Kastravecat gjithashtu mund t\u00eb ken\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore jasht\u00eb trupit tuaj.<\/p>\n

Vendosja e tyre n\u00eb l\u00ebkur\u00ebn tuaj mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb djegies nga dielli, \u00ebnjtjes dhe l\u00ebkur\u00ebs s\u00eb d\u00ebmtuar. Kjo \u00ebsht\u00eb arsyeja pse njer\u00ebzit ndonj\u00ebher\u00eb vendosin nj\u00eb ose dy feta n\u00ebn syt\u00eb e tyre, duke shpresuar t\u00eb tkurren rrath\u00ebt dhe t\u00eb leht\u00ebsojn\u00eb \u00ebnjtjen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kastravecat jan\u00eb perime t\u00eb njohura t\u00eb kopshtit t\u00eb gjata dhe jeshile. Teknikisht, ato jan\u00eb fruta nga e nj\u00ebjta familje me shalqinjt\u00eb dhe kungujt, por shumica e njer\u00ebzve i konsiderojn\u00eb si perime. Kastravecat jan\u00eb vendas n\u00eb Indi, kan\u00eb nj\u00eb shije t\u00eb leht\u00eb si pjepri dhe ndonj\u00ebher\u00eb mund t\u00eb jen\u00eb pak t\u00eb hidhur. I gjith\u00eb ai uj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-6021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nP\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kastravecit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/20\/perfitimet-shendetesore-te-kastravecit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kastravecit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kastravecat jan\u00eb perime t\u00eb njohura t\u00eb kopshtit t\u00eb gjata dhe jeshile. Teknikisht, ato jan\u00eb fruta nga e nj\u00ebjta familje me shalqinjt\u00eb dhe kungujt, por shumica e njer\u00ebzve i konsiderojn\u00eb si perime. Kastravecat jan\u00eb vendas n\u00eb Indi, kan\u00eb nj\u00eb shije t\u00eb leht\u00eb si pjepri dhe ndonj\u00ebher\u00eb mund t\u00eb jen\u00eb pak t\u00eb hidhur. 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