Orizi \u00ebsht\u00eb nj\u00eb diet\u00eb e zakonshme baz\u00eb n\u00eb shum\u00eb sht\u00ebpi. Por gj\u00ebja q\u00eb shumica prej nesh nuk e din\u00eb \u00ebsht\u00eb se megjith\u00ebse orizi na siguron nj\u00eb burim t\u00eb mir\u00eb energjie n\u00eb form\u00ebn e karbohidrateve, ngr\u00ebnia e tep\u00ebrt e tij mund t\u00eb ket\u00eb disa efekte an\u00ebsore. K\u00ebtu jan\u00eb efektet an\u00ebsore t\u00eb konsumimit t\u00eb tep\u00ebrt t\u00eb orizit.<\/p>\n
Orizi grumbullon m\u00eb shum\u00eb arsenik sesa kulturat e tjera ushqimore. N\u00eb fakt, \u00ebsht\u00eb burimi i vet\u00ebm m\u00eb i madh ushqimor i arsenikut inorganik, i cili \u00ebsht\u00eb forma m\u00eb toksike. Nd\u00ebrsa arseniku dietik \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht i pranish\u00ebm n\u00eb sasi t\u00eb ul\u00ebta dhe nuk shkakton ndonj\u00eb simptom\u00eb t\u00eb menj\u00ebhershme t\u00eb helmimit, g\u00eblltitja afatgjat\u00eb e arsenikut inorganik mund t\u00eb shkaktoj\u00eb probleme t\u00eb ndryshme nervore tek f\u00ebmij\u00ebt dhe adoleshent\u00ebt, si: p\u00ebrqendrimi i d\u00ebmtuar, m\u00ebsimi dhe kujtesa, inteligjenca e reduktuar dhe kompetenca sociale.<\/p>\n
Orizi p\u00ebrmban karbohidrate q\u00eb n\u00eb fakt \u00ebsht\u00eb e barabart\u00eb me sheqerin. Pra, konsumimi i shpesht\u00eb i orizit n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb shkaktoj\u00eb diabetin. Nj\u00eb ekip studiuesish t\u00eb udh\u00ebhequr nga Qi Sun, MD, n\u00eb Shkoll\u00ebn e Sh\u00ebndetit Publik t\u00eb Harvardit n\u00eb Boston, e konfirmuan k\u00ebt\u00eb, ata zbuluan se ngr\u00ebnia e orizit t\u00eb bardh\u00eb n\u00eb baza ditore mund t\u00eb rris\u00eb rrezikun e lart\u00eb p\u00ebr zhvillimin e diabetit t\u00eb tipit 2 dhe gjithashtu t\u00eb shkaktoj\u00eb obezitet.<\/p>\n
Konsumimi i tep\u00ebrt i orizit ose i ndonj\u00eb ushqimi tjet\u00ebr p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje mund t\u2019ju b\u00ebj\u00eb t\u00eb hani shum\u00eb pak nga l\u00ebnd\u00ebt ushqyese t\u00eb tjera t\u00eb nevojshme p\u00ebr t\u00eb siguruar nj\u00eb sh\u00ebndet optimal. Me kalimin e koh\u00ebs trupi do t\u00eb vuaj\u00eb mang\u00ebsi si vitamina A, zinku, hekuri.<\/p>\n","protected":false},"excerpt":{"rendered":"
Orizi \u00ebsht\u00eb nj\u00eb diet\u00eb e zakonshme baz\u00eb n\u00eb shum\u00eb sht\u00ebpi. Por gj\u00ebja q\u00eb shumica prej nesh nuk e din\u00eb \u00ebsht\u00eb se megjith\u00ebse orizi na siguron nj\u00eb burim t\u00eb mir\u00eb energjie n\u00eb form\u00ebn e karbohidrateve, ngr\u00ebnia e tep\u00ebrt e tij mund t\u00eb ket\u00eb disa efekte an\u00ebsore. K\u00ebtu jan\u00eb efektet an\u00ebsore t\u00eb konsumimit t\u00eb tep\u00ebrt t\u00eb orizit. […]<\/p>\n","protected":false},"author":2,"featured_media":6019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,11],"tags":[],"class_list":{"0":"post-6018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-living-healthy"},"yoast_head":"\n