{"id":6015,"date":"2023-10-16T15:20:47","date_gmt":"2023-10-16T13:20:47","guid":{"rendered":"https:\/\/healthmag.al\/?p=6015"},"modified":"2023-10-16T15:20:47","modified_gmt":"2023-10-16T13:20:47","slug":"si-te-hash-shendetshem-edhe-kur-ske-kohe","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/16\/si-te-hash-shendetshem-edhe-kur-ske-kohe\/","title":{"rendered":"Si t\u00eb hash sh\u00ebndetsh\u00ebm, edhe kur “s\u2019ke koh\u00eb”"},"content":{"rendered":"

Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ngr\u00ebnit mir\u00eb dhe sh\u00ebndetsh\u00ebm, t\u00eb gjith\u00eb kemi t\u00eb nj\u00ebjtin justifikim: Nuk kam koh\u00eb.<\/p>\n

Nuk kam koh\u00eb t\u00eb gatuaj, nuk kam koh\u00eb t\u00eb ha sh\u00ebndetsh\u00ebm, m\u00eb duhet di\u00e7ka e shpejt\u00eb se kam pun\u00eb etj.<\/em><\/p>\n

Para se t\u2019ju themi t\u00eb v\u00ebrtet\u00ebn e dhimbshme se \u2013 po, ju keni koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb sh\u00ebndetsh\u00ebm \u2013 por thjesht nuk doni t\u00eb hani sh\u00ebndetsh\u00ebm, na lini t\u2019ju tregojm\u00eb disa m\u00ebnyra si t\u00eb hani mir\u00eb, edhe n\u00ebse jeni gjith\u00eb dit\u00ebn n\u00eb pun\u00eb, n\u00eb zyr\u00eb apo diku tjet\u00ebr!<\/p>\n

#1 \u2013 Merre me vete<\/strong><\/p>\n

Kjo \u00ebsht\u00eb nj\u00eb zgjidhje kaq e thjesht\u00eb, q\u00eb prap shum\u00eb njer\u00ebz refuzojn\u00eb ta b\u00ebjn\u00eb. Nuk ju kushton asgj\u00eb t\u00eb p\u00ebrgatisni vaktet nj\u00eb dit\u00eb m\u00eb par\u00eb, apo edhe n\u00eb fundjav\u00eb, dhe t\u2019i merrni ato \u00e7do dit\u00eb me vete.<\/p>\n

#2 \u2013 Porosisni n\u00ebp\u00ebr restorante, me zgjuarsi<\/strong><\/p>\n

Sot ka kaq shum\u00eb opsione mensash e restorantesh ku mund t\u00eb hani sh\u00ebndetsh\u00ebm, sipas buxhetit tuaj.<\/p>\n

#3 \u2013 Jini fleksib\u00ebl<\/strong><\/p>\n

N\u00ebse do ju duhet t\u00eb punoni n\u00eb drek\u00eb, kjo s\u2019do t\u00eb thot\u00eb se duhet ta anashkaloni fare si vakt. Merrni nj\u00eb \u201csnack\u201d t\u00eb sh\u00ebndetsh\u00ebm me vete, ose konsumoni di\u00e7ka q\u00eb do t\u2019ju jap\u00eb energji.<\/p>\n

\n
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<\/div>\n<\/div>\n<\/div>\n

#4 \u2013 Edukohuni<\/strong><\/p>\n

Sot ka qindra burime online q\u00eb mund t\u2019ju ndihmojn\u00eb t\u00eb dini gjith\u00e7ka rreth ushqimeve me m\u00eb shum\u00eb vlera, gatimeve t\u00eb thjeshta, t\u00eb shpejta dhe t\u00eb sh\u00ebndetshme, e gjith\u00e7ka tjet\u00ebr. Edukohuni mbi ushqyerjen dhe rezultatet q\u00eb do t\u00eb merrni do t\u2019i ndjeni n\u00eb \u00e7do aspekt t\u00eb jet\u00ebs suaj!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ngr\u00ebnit mir\u00eb dhe sh\u00ebndetsh\u00ebm, t\u00eb gjith\u00eb kemi t\u00eb nj\u00ebjtin justifikim: Nuk kam koh\u00eb. Nuk kam koh\u00eb t\u00eb gatuaj, nuk kam koh\u00eb t\u00eb ha sh\u00ebndetsh\u00ebm, m\u00eb duhet di\u00e7ka e shpejt\u00eb se kam pun\u00eb etj. Para se t\u2019ju themi t\u00eb v\u00ebrtet\u00ebn e dhimbshme se \u2013 po, ju keni koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,7],"tags":[],"class_list":{"0":"post-6015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet","8":"category-health"},"yoast_head":"\nSi t\u00eb hash sh\u00ebndetsh\u00ebm, edhe kur "s\u2019ke koh\u00eb" - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/16\/si-te-hash-shendetshem-edhe-kur-ske-kohe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb hash sh\u00ebndetsh\u00ebm, edhe kur "s\u2019ke koh\u00eb" - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb ngr\u00ebnit mir\u00eb dhe sh\u00ebndetsh\u00ebm, t\u00eb gjith\u00eb kemi t\u00eb nj\u00ebjtin justifikim: Nuk kam koh\u00eb. Nuk kam koh\u00eb t\u00eb gatuaj, nuk kam koh\u00eb t\u00eb ha sh\u00ebndetsh\u00ebm, m\u00eb duhet di\u00e7ka e shpejt\u00eb se kam pun\u00eb etj. 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