{"id":6008,"date":"2023-10-16T12:34:56","date_gmt":"2023-10-16T10:34:56","guid":{"rendered":"https:\/\/healthmag.al\/?p=6008"},"modified":"2023-10-16T12:35:05","modified_gmt":"2023-10-16T10:35:05","slug":"uje-me-limon-dhe-sode-buke-per-dobesim-cfare-thone-dietologet","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/16\/uje-me-limon-dhe-sode-buke-per-dobesim-cfare-thone-dietologet\/","title":{"rendered":"Uj\u00eb me limon dhe sod\u00eb buke p\u00ebr dob\u00ebsim? \u00c7far\u00eb thon\u00eb dietolog\u00ebt"},"content":{"rendered":"<p>N\u00eb rrjet, duket se po qarkullon pija q\u00eb thuhet se \u201cju dob\u00ebson\u201d: Uj\u00eb me limon dhe sod\u00eb buke.<\/p>\n<p>Nutricionist\u00ebt thon\u00eb se pirja e ujit me limon me nj\u00eb sasi t\u00eb vog\u00ebl sode buke t\u00eb tretur mund t\u00eb ndihmoj\u00eb me simptomat e lehta t\u00eb urthit, por kjo nuk \u00ebsht\u00eb nj\u00ebsoj p\u00ebr t\u00eb gjith\u00eb. Ekspert\u00ebt ndalojn\u00eb p\u00ebrdorimin afatgjat\u00eb t\u00eb pijes n\u00eb m\u00ebnyr\u00eb kategorike.<\/p>\n<blockquote><p>\u201c\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos i bashkoheni menj\u00ebher\u00eb trendeve t\u00eb tilla, pa u konsultuar m\u00eb par\u00eb me mjekun tuaj.\u201d<\/p><\/blockquote>\n<p>Uji me limon mund t\u00eb duket si \u201cpija perfekte e detoksit\u201d, por n\u00eb fakt ka shum\u00eb gjasa t\u2019ju sjell\u00eb probleme jo t\u00eb lehta n\u00eb stomak. Pse t\u00eb mos provoni nj\u00eb opsion m\u00eb t\u00eb sigurt si uji i thjesht\u00eb apo i gazuar?!<\/p>\n<p>Acidi citrik n\u00eb ujin me limon ka p\u00ebrfitimet e tij, por mund t\u00eb shkaktoj\u00eb probleme. Ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit me stomak t\u00eb ndjesh\u00ebm, ky l\u00ebng mund t\u2019ju p\u00ebrkeq\u00ebsoj\u00eb diarren\u00eb, nd\u00ebrsa kombinimi i ujit me limon + sod\u00eb buke, ju d\u00ebmton edhe smaltin e dh\u00ebmb\u00ebve.<\/p>\n<p>Th\u00ebn\u00eb k\u00ebto, nuk b\u00ebni nj\u00eb gabim fatal n\u00ebse her\u00eb pas here kombinoni uj\u00eb me limon, por mos e konsumoni at\u00eb rregullisht, sidomos kur nuk jeni k\u00ebshilluar m\u00eb par\u00eb me nj\u00eb mjek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb rrjet, duket se po qarkullon pija q\u00eb thuhet se \u201cju dob\u00ebson\u201d: Uj\u00eb me limon dhe sod\u00eb buke. Nutricionist\u00ebt thon\u00eb se pirja e ujit me limon me nj\u00eb sasi t\u00eb vog\u00ebl sode buke t\u00eb tretur mund t\u00eb ndihmoj\u00eb me simptomat e lehta t\u00eb urthit, por kjo nuk \u00ebsht\u00eb nj\u00ebsoj p\u00ebr t\u00eb gjith\u00eb. Ekspert\u00ebt ndalojn\u00eb p\u00ebrdorimin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":{"0":"post-6008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uj\u00eb me limon dhe sod\u00eb buke p\u00ebr dob\u00ebsim? \u00c7far\u00eb thon\u00eb dietolog\u00ebt - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/16\/uje-me-limon-dhe-sode-buke-per-dobesim-cfare-thone-dietologet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uj\u00eb me limon dhe sod\u00eb buke p\u00ebr dob\u00ebsim? \u00c7far\u00eb thon\u00eb dietolog\u00ebt - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00eb rrjet, duket se po qarkullon pija q\u00eb thuhet se \u201cju dob\u00ebson\u201d: Uj\u00eb me limon dhe sod\u00eb buke. Nutricionist\u00ebt thon\u00eb se pirja e ujit me limon me nj\u00eb sasi t\u00eb vog\u00ebl sode buke t\u00eb tretur mund t\u00eb ndihmoj\u00eb me simptomat e lehta t\u00eb urthit, por kjo nuk \u00ebsht\u00eb nj\u00ebsoj p\u00ebr t\u00eb gjith\u00eb. 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