Ndoshta duhet t\u00eb mendoni dy her\u00eb, her\u00ebn tjet\u00ebr kur blini di\u00e7ka nga supermarketi.<\/p>\n
Ekspert\u00ebt e siguris\u00eb ushqimore kan\u00eb zbuluar kat\u00ebr ushqimet e shitura n\u00eb raftet e supermarketeve, q\u00eb ata nuk do t\u2019i hanin kurr\u00eb. N\u00eb fakt, disa prej tyre mund t\u2019ju habisin. Kali Kniel, nj\u00eb mikrobiologe n\u00eb Universitetin e Delaware, dhe Dr. Bryan Quoc Le, nj\u00eb kimist ushqimor me baz\u00eb n\u00eb Uashington, DC dhe konsulent industrie, zbuluan se cilat jan\u00eb k\u00ebto kat\u00ebr ushqime.<\/p>\n
Lakra e pap\u00ebrpunuar<\/strong><\/p>\n N\u00ebse lakra \u00ebsht\u00eb e preferuara juaj n\u00ebp\u00ebr sandui\u00e7e, duhet t\u00eb dini se rreziqet mund t\u00eb jen\u00eb m\u00eb t\u00eb m\u00ebdha se p\u00ebrfitimet. Nuk \u00ebsht\u00eb e nevojshme t\u2019i shmangni ato plot\u00ebsisht, por ato mund t\u00eb jen\u00eb baza p\u00ebr mbar\u00ebshtimin e baktereve si salmonela dhe E.coli, sipas Qendrave t\u00eb SHBA p\u00ebr Kontrollin dhe Parandalimin e S\u00ebmundjeve. Sipas eksperteve kjo ndodh kur lakra konsumohet e pap\u00ebrpunuar. Ata rekomandojn\u00eb avullimin p\u00ebr t\u00eb vrar\u00eb mikrobet dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e helmimit nga ushqimi.<\/p>\n Qum\u00ebsht i pap\u00ebrpunuar, i papasterizuar<\/strong><\/p>\n N\u00ebse shihni qum\u00ebsht t\u00eb papasterizuar p\u00ebr shitje n\u00eb dyqane ushqimore, mos e blini. Ka shum\u00eb njer\u00ebz q\u00eb reklamojn\u00eb qum\u00ebshtin e pap\u00ebrpunuar, por thjesht nuk ia vlen t\u00eb rrezikohet sepse ka shum\u00eb patogjen\u00eb q\u00eb jan\u00eb ende t\u00eb gjall\u00eb n\u00eb at\u00eb qum\u00ebsht, ve\u00e7an\u00ebrisht n\u00ebse ai vjen drejtp\u00ebrdrejt nga nj\u00eb fabrik\u00eb. Administrata e Ushqimit dhe Barnave gjithashtu mb\u00ebshteti k\u00ebt\u00eb pik\u00ebpamje, pasi qum\u00ebshti i pap\u00ebrpunuar mund t\u00eb shkaktoj\u00eb s\u00ebmundje t\u00eb tilla si salmonela, E. coli, listeria dhe campylobacter. FDA gjithashtu vuri n\u00eb dukje se pirja e qum\u00ebshtit t\u00eb papasterizuar mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e rrezikshme p\u00ebr ata me sistem imunitar t\u00eb dob\u00ebsuar, f\u00ebmij\u00ebt, t\u00eb moshuarit dhe grat\u00eb shtatz\u00ebna.<\/p>\n Frutat ose perimet e prera paraprakisht<\/strong><\/p>\n Edhe pse mund t\u2019ju p\u00eblqej\u00eb komoditeti i marrjes s\u00eb nj\u00eb tasi me fruta ose perime t\u00eb prera paraprakisht, n\u00eb fakt mund t\u00eb mos jet\u00eb aq e mir\u00eb p\u00ebr sh\u00ebndetin tuaj. Ekspert\u00ebt rekomandojn\u00eb larjen e produkteve t\u00eb prera para ngr\u00ebnies. Gjithashtu sigurohuni q\u00eb frutat dhe perimet e prera paraprakisht t\u00eb q\u00ebndrojn\u00eb t\u00eb ftohta dhe t\u2019i ndani nga mishi i pap\u00ebrpunuar, shpend\u00ebt dhe ushqimet e detit q\u00eb mund t\u00eb jen\u00eb n\u00eb karroc\u00ebn tuaj ushqimore. Eksperti Kniel l\u00ebshoi \u200b\u200bgjithashtu nj\u00eb paralajm\u00ebrim t\u00eb ve\u00e7ant\u00eb p\u00ebr pjeprin e prer\u00eb, duke th\u00ebn\u00eb se ata jan\u00eb \u201cm\u00eb t\u00eb preksh\u00ebm\u201d ndaj ndotjes. Arsyeja e par\u00eb \u00ebsht\u00eb se pjeprat rriten n\u00eb tok\u00eb, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb thithin ujin e ndotur gjat\u00eb procesit t\u00eb rritjes dhe madje t\u00eb vijn\u00eb n\u00eb kontakt me jasht\u00ebqitjet e kafsh\u00ebve. L\u00ebkura e frutave gjithashtu mund t\u00eb p\u00ebrmbaj\u00eb baktere.<\/p>\n Ushqimet e nxehta<\/strong><\/p>\n Ushqimi i nxeht\u00eb q\u00eb serviret n\u00ebp\u00ebr mensa duhet t\u00eb mbahet gjithmon\u00eb n\u00eb temperatura t\u00eb larta. Ekziston nj\u00eb \u201czon\u00eb rreziku\u201d, ku ushqimi mund t\u00eb hyj\u00eb n\u00ebse lihet n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebr dy or\u00eb. Bakteret mund t\u00eb shumohen me shpejt\u00ebsi n\u00eb \u201czon\u00ebn e rrezikut\u201d.\u00a0\u201cN\u00ebse sistemi i ngrohjes nuk funksionon si\u00e7 duhet, shmangni ushqimin e nxeht\u00eb,\u201d\u00a0k\u00ebshilloi Le HuffPo.\u00a0\u201cPor n\u00ebse mbahet mbi temperatur\u00ebn e duhur, at\u00ebher\u00eb ju mund ta konsumoni, sepse nuk kontaminohet\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Ndoshta duhet t\u00eb mendoni dy her\u00eb, her\u00ebn tjet\u00ebr kur blini di\u00e7ka nga supermarketi. Ekspert\u00ebt e siguris\u00eb ushqimore kan\u00eb zbuluar kat\u00ebr ushqimet e shitura n\u00eb raftet e supermarketeve, q\u00eb ata nuk do t\u2019i hanin kurr\u00eb. N\u00eb fakt, disa prej tyre mund t\u2019ju habisin. Kali Kniel, nj\u00eb mikrobiologe n\u00eb Universitetin e Delaware, dhe Dr. Bryan Quoc Le, […]<\/p>\n","protected":false},"author":2,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n