Njer\u00ebzit zgjohen \u00e7do m\u00ebngjes me arom\u00ebn dhe shijen e kafes\u00eb s\u00eb nxeht\u00eb. Kafeja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shijshme p\u00ebr t\u00eb nisur dit\u00ebn, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb \u00e7udi se rreth 400 miliard\u00eb filxhan\u00eb kafeje konsumohen n\u00eb mbar\u00eb bot\u00ebn \u00e7do vit. Shum\u00eb njer\u00ebz pin\u00eb kafe me shpres\u00ebn se do t\u2019i ndihmoj\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Edhe pse disa k\u00ebrkime sugjerojn\u00eb se kjo mund t\u00eb jet\u00eb e v\u00ebrtet\u00eb, ekspert\u00ebt dyshojn\u00eb n\u00ebse kafeja \u00ebsht\u00eb mik apo armik i nj\u00eb diete.<\/p>\n
Nj\u00eb studim i hersh\u00ebm hulumtoi p\u00ebr efektet e kafein\u00ebs dhe kafes\u00eb n\u00eb shkall\u00ebn metabolike. Ky studim sugjeron q\u00eb kafeja mund t\u00eb rris\u00eb metabolizmin dhe t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs. Studimi tregoi se efekti i djegies s\u00eb kalorive gjat\u00eb nj\u00eb vakti ishte duksh\u00ebm m\u00eb i madh pas pirjes s\u00eb kafes\u00eb. Studiuesit arrit\u00ebn n\u00eb p\u00ebrfundimin se kafeja rrit normat metabolike si edhe aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb zb\u00ebrthyer grimcat e m\u00ebdha t\u00eb ushqimit n\u00eb m\u00eb t\u00eb vogla.<\/p>\n
Sipas shkenc\u00ebtar\u00ebve n\u00eb Universitetin e Gjeorgjis\u00eb, pirja e nj\u00eb filxhani kafeje para se t\u00eb filloni t\u00eb ushtroheni, zvog\u00eblon dhimbjen e muskujve gjat\u00eb st\u00ebrvitjes. Me m\u00eb pak dhimbje gjat\u00eb st\u00ebrvitjes, ju mund t\u00eb ushtroheni m\u00eb gjat\u00eb dhe m\u00eb shpesh, duke rritur kalorit\u00eb q\u00eb trupi juaj djeg.<\/p>\n
P\u00ebr shkak se kafeja \u00ebsht\u00eb nj\u00eb stimulues, konsumi i tep\u00ebrt mund t\u2019ju mbaj\u00eb zgjuar gjat\u00eb nat\u00ebs. Hulumtimet nga shkenc\u00ebtar\u00ebt n\u00eb Universitetin e \u00c7ikagos tregojn\u00eb nj\u00eb lidhje midis munges\u00ebs s\u00eb gjumit dhe shtimit t\u00eb pesh\u00ebs. Studimet tregojn\u00eb se kafeja gjithashtu mund t\u00eb rris\u00eb rezistenc\u00ebn e trupit ndaj leptin\u00ebs dhe insulin\u00ebs. Dhe t\u00eb gjith\u00eb k\u00ebta faktor\u00eb mund t\u00eb pengojn\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb kontrolluar pesh\u00ebn.<\/p>\n
Konsumi i kafes\u00eb mund t\u2019i b\u00ebj\u00eb disa njer\u00ebz t\u00eb ndihen t\u00eb nervozuar dhe t\u00eb shqet\u00ebsuar. Dhe disa studime spekulojn\u00eb se kafeja kontribuon n\u00eb shtimin e pesh\u00ebs thjesht sepse ju mund t\u00eb hani m\u00eb shum\u00eb kur jeni nervoz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit zgjohen \u00e7do m\u00ebngjes me arom\u00ebn dhe shijen e kafes\u00eb s\u00eb nxeht\u00eb. Kafeja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shijshme p\u00ebr t\u00eb nisur dit\u00ebn, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb \u00e7udi se rreth 400 miliard\u00eb filxhan\u00eb kafeje konsumohen n\u00eb mbar\u00eb bot\u00ebn \u00e7do vit. Shum\u00eb njer\u00ebz pin\u00eb kafe me shpres\u00ebn se do t\u2019i ndihmoj\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Edhe pse […]<\/p>\n","protected":false},"author":2,"featured_media":5982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n