\u00c7far\u00eb Pasojash Ka Zem\u00ebrimi Tek Zemra?<\/strong><\/p>\nHormonet e stresit si\u00e7 jan\u00eb adrenalina dhe kortizoli l\u00ebshohen me vrull n\u00eb gjak gj\u00eb q\u00eb shkakton skuqjen e l\u00ebkur\u00ebs, ndjesin\u00eb sikur zemra t\u00eb del nga kraharori dhe rritjen e tensionit t\u00eb gjakut.<\/p>\n
K\u00ebto simptoma i b\u00ebjn\u00eb njer\u00ebzit e prekur nga zem\u00ebrimi kronik m\u00eb t\u00eb predispozuar t\u00eb vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Rreziku i t\u00eb p\u00ebrjetuarit nj\u00eb atak n\u00eb zem\u00ebr besohet t\u00eb jet\u00eb pes\u00ebfish m\u00eb i lart\u00eb n\u00eb dy or\u00ebt e para pas nj\u00eb episodi zem\u00ebrimi. Nga ana tjet\u00ebr, rreziku i goditjes nga ishemia \u00ebsht\u00eb kat\u00ebr her\u00eb m\u00eb i lart\u00eb pas \u00e7do episodi zem\u00ebrimi, thon\u00eb ekspert\u00ebt. Kjo nuk do t\u00eb thot\u00eb se n\u00ebse zem\u00ebroheni n\u00eb k\u00ebt\u00eb moment do t\u00eb p\u00ebsoni nj\u00eb atak n\u00eb zem\u00ebr apo ishemi.<\/p>\n
Megjithat\u00eb, rreziku i s\u00ebmundjeve koronare si pasoj\u00eb e zem\u00ebrimit t\u00eb shprehur ose jo \u00ebsht\u00eb tep\u00ebr i lart\u00eb. Vet\u00ebrp\u00ebrmbajta dhe mos shprehja e zem\u00ebrimit ka gjithashtu nj\u00eb ndikim t\u00eb fort\u00eb tek zemra thon\u00eb mjek\u00ebt. Nj\u00eb qasje m\u00eb e sh\u00ebndetshme ndaj zem\u00ebrimit \u00ebsht\u00eb identifikimi i arsyeve dhe ndjenjave p\u00ebrpara se t\u00eb humbisni kontrollin. Zem\u00ebrimi konstruktiv i cili ka t\u00eb b\u00ebj\u00eb me shprehjen e ndjenjave n\u00eb komunikim t\u00eb drejtp\u00ebrdrejt\u00eb me personin q\u00eb ka nxitur k\u00ebt\u00eb emocion, \u00ebsht\u00eb nj\u00eb veprim i sh\u00ebndetsh\u00ebm q\u00eb nuk shkakton probleme me zemr\u00ebn.<\/p>\n
Emocionet e Tjera Negative Dhe Sh\u00ebndeti i Zemr\u00ebs<\/strong>
\nZem\u00ebrimi nuk \u00ebsht\u00eb i vetmi emocion q\u00eb ka nj\u00eb ndikim kaq t\u00eb fort\u00eb tek sh\u00ebndeti i zemr\u00ebs. Stresi, ankthi, frika dhe depresioni t\u00eb gjitha l\u00ebn\u00eb nga nj\u00eb gjurm\u00eb t\u00eb painjorueshme n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\nEmocionet e vazhdueshme negative kan\u00eb lidhje t\u00eb fort\u00eb me rrezikun e bllokimit t\u00eb en\u00ebve t\u00eb gjakut dhe s\u00ebmundjeve kardiovaskulare. K\u00ebto emocione rrisin ndjesh\u00ebm nivelet e kimikateve q\u00eb shkaktojn\u00eb inflamacion n\u00eb trup<\/p>\n
Humori i Mir\u00eb, Qet\u00ebsimi Dhe Meditimi Ulin Rrezikun e S\u00ebmundjeve T\u00eb Zemr\u00ebs<\/strong>
\nShkenc\u00ebtar\u00ebt thon\u00eb se sh\u00ebndeti i zemr\u00ebs nuk varet plot\u00ebsisht tek ushqimi, aktiviteti fizik apo mospirja e duhanit.<\/p>\nEmocionet pozitive, e qeshura, humori, meditimi dhe marr\u00ebdh\u00ebniet sociale ndikojn\u00eb n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Emocioni i zem\u00ebrimit \u00ebsht\u00eb nj\u00eb nga m\u00eb sfiduesit dhe m\u00eb drobit\u00ebsit p\u00ebr shpirtin dhe organizmin. Zem\u00ebrimi shpesh \u00ebsht\u00eb burimi i zgjedhjeve t\u00eb gabuara, marr\u00ebdh\u00ebnieve t\u00eb prishura dhe akteve t\u00eb dhun\u00ebs. Por trauma m\u00eb e madhe q\u00eb shkakton zem\u00ebrimi \u00ebsht\u00eb pik\u00ebrisht n\u00eb organiz\u00ebm. Zem\u00ebrimi dob\u00ebson trurin, sistemin imunitar, tretjen dhe zemr\u00ebn. \u00c7far\u00eb Pasojash Ka Zem\u00ebrimi Tek […]<\/p>\n","protected":false},"author":2,"featured_media":5964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n
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Zem\u00ebrimi shpesh \u00ebsht\u00eb burimi i zgjedhjeve t\u00eb gabuara, marr\u00ebdh\u00ebnieve t\u00eb prishura dhe akteve t\u00eb dhun\u00ebs. Por trauma m\u00eb e madhe q\u00eb shkakton zem\u00ebrimi \u00ebsht\u00eb pik\u00ebrisht n\u00eb organiz\u00ebm. Zem\u00ebrimi dob\u00ebson trurin, sistemin imunitar, tretjen dhe zemr\u00ebn. \u00c7far\u00eb Pasojash Ka Zem\u00ebrimi Tek […]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/10\/06\/cfare-pasojash-ka-zemerimi-dhe-emocionet-negative-tek-zemra\/","og_site_name":"Health Mag","article_published_time":"2023-10-06T08:14:40+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/shutterstock_1135072916.jpg","type":"image\/jpeg"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/06\/cfare-pasojash-ka-zemerimi-dhe-emocionet-negative-tek-zemra\/","url":"https:\/\/healthmag.al\/index.php\/2023\/10\/06\/cfare-pasojash-ka-zemerimi-dhe-emocionet-negative-tek-zemra\/","name":"\u00c7far\u00eb pasojash ka zem\u00ebrimi dhe emocionet negative tek zemra - 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