{"id":5959,"date":"2023-10-06T09:11:55","date_gmt":"2023-10-06T07:11:55","guid":{"rendered":"https:\/\/healthmag.al\/?p=5959"},"modified":"2023-10-06T09:11:55","modified_gmt":"2023-10-06T07:11:55","slug":"si-ndikon-aktiviteti-fizik-te-rreziku-per-kancer","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/06\/si-ndikon-aktiviteti-fizik-te-rreziku-per-kancer\/","title":{"rendered":"Si ndikon aktiviteti fizik te rreziku p\u00ebr kancer"},"content":{"rendered":"

T\u00eb nis\u00ebsh t\u00eb merresh me palest\u00ebr dhe aktivitet fizik q\u00eb her\u00ebt n\u00eb jet\u00eb, ul me 42% rriskun p\u00ebr t\u00eb patur n\u00ebnt\u00eb lloje t\u00eb ndryshme t\u00eb kancerit m\u00eb von\u00eb n\u00eb jet\u00eb, sipas nj\u00eb studimi t\u00eb madh afatgjat\u00eb.<\/p>\n

Studimi i ri, i botuar n\u00eb British Journal of Sports Medicine, analizoi t\u00eb dh\u00ebnat e m\u00eb shum\u00eb se 1 milion meshkujve suedez\u00eb midis mosh\u00ebs 16 dhe 25 vje\u00e7, t\u00eb cil\u00ebt u v\u00ebzhguan mesatarisht p\u00ebr 33 vjet nga viti 1968 deri n\u00eb vitin 2005.<\/p>\n

Rezultatet sugjeruan q\u00eb nj\u00eb gjendje e mir\u00eb kardio-respiratore \u2013 aft\u00ebsia e nj\u00eb individi p\u00ebr t\u2019u p\u00ebrfshir\u00eb n\u00eb ushtrime t\u00eb q\u00ebndrueshme aerobike si vrapimi, \u00e7iklizmi dhe noti \u2013 u shoq\u00ebrua me rrezik t\u00eb reduktuar 42% t\u00eb kancerit t\u00eb mushk\u00ebrive, rrezik t\u00eb reduktuar 40% t\u00eb kancerit t\u00eb m\u00ebl\u00e7is\u00eb dhe rrezik t\u00eb reduktuar 39% t\u00eb kancerit t\u00eb ezofagut.<\/p>\n

\"\"<\/p>\n

T\u00eb dh\u00ebnat treguan se gjithashtu u ul rreziku p\u00ebr kancerin e kok\u00ebs dhe qaf\u00ebs, stomakut, pankreasit dhe veshkave. Megjithat\u00eb, ky studim \u201cnuk merr parasysh plot\u00ebsisht efektin e diet\u00ebs, alkoolit dhe pirjes s\u00eb duhanit, t\u00eb cilat kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb ndikojn\u00eb n\u00eb rrezikun e zhvillimit t\u00eb kancerit\u201d, tha Dr. Claire Knight, menaxhere e informacionit sh\u00ebndet\u00ebsor n\u00eb Cancer Research UK.<\/p>\n

Reduktimi i rrezikut t\u00eb kancerit nuk \u00ebsht\u00eb arsyeja e vetme p\u00ebr t\u2019u marr\u00eb me palest\u00ebr, pasi aktiviteti fizik ndikon p\u00ebr mir\u00eb te gjendja emocionale dhe parandalon s\u00ebmundjet kardiovaskulare.<\/p>\n

Knight tha se \u201cnuk ka r\u00ebnd\u00ebsi n\u00ebse b\u00ebni nj\u00eb sh\u00ebtitje t\u00eb shpejt\u00eb, p\u00ebrdorni bi\u00e7iklet\u00ebn, apo edhe kryeni pun\u00ebt e sht\u00ebpis\u00eb, t\u00eb gjitha k\u00ebto mund t\u00eb llogariten si m\u00ebnyra p\u00ebr t\u00eb qen\u00eb aktiv.”<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb nis\u00ebsh t\u00eb merresh me palest\u00ebr dhe aktivitet fizik q\u00eb her\u00ebt n\u00eb jet\u00eb, ul me 42% rriskun p\u00ebr t\u00eb patur n\u00ebnt\u00eb lloje t\u00eb ndryshme t\u00eb kancerit m\u00eb von\u00eb n\u00eb jet\u00eb, sipas nj\u00eb studimi t\u00eb madh afatgjat\u00eb. Studimi i ri, i botuar n\u00eb British Journal of Sports Medicine, analizoi t\u00eb dh\u00ebnat e m\u00eb shum\u00eb se 1 […]<\/p>\n","protected":false},"author":2,"featured_media":5960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\nSi ndikon aktiviteti fizik te rreziku p\u00ebr kancer - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/06\/si-ndikon-aktiviteti-fizik-te-rreziku-per-kancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si ndikon aktiviteti fizik te rreziku p\u00ebr kancer - Health Mag\" \/>\n<meta property=\"og:description\" content=\"T\u00eb nis\u00ebsh t\u00eb merresh me palest\u00ebr dhe aktivitet fizik q\u00eb her\u00ebt n\u00eb jet\u00eb, ul me 42% rriskun p\u00ebr t\u00eb patur n\u00ebnt\u00eb lloje t\u00eb ndryshme t\u00eb kancerit m\u00eb von\u00eb n\u00eb jet\u00eb, sipas nj\u00eb studimi t\u00eb madh afatgjat\u00eb. 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