Larja e shpin\u00ebs gjat\u00eb dushit p\u00ebr disa sekonda \u00e7do dit\u00eb mund t\u00eb siguroj\u00eb l\u00ebvizshm\u00ebri m\u00eb t\u00eb mir\u00eb t\u00eb shpatullave dhe shtyll\u00ebs kurrizore, nj\u00eb parakusht thelb\u00ebsor p\u00ebr nj\u00eb plakje t\u00eb sh\u00ebndetshme.<\/p>\n
Sipas Dr. Phillip Higgins, nj\u00eb terapist fizik n\u00eb Qendr\u00ebn Mjek\u00ebsore t\u00eb Universitetit t\u00eb Uashingtonit, p\u00ebrpjekja p\u00ebr t\u00eb f\u00ebrkuar me sfungjer at\u00eb pjes\u00eb q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u arritur n\u00eb mes t\u00eb shpin\u00ebs, \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjendjen e shpatullave, l\u00ebvizshm\u00ebrin\u00eb, e pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shpin\u00ebs, madje edhe p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e qaf\u00ebs.<\/p>\n
Ekspert\u00ebt sugjerojn\u00eb q\u00eb t\u00eb kalojm\u00eb 30 minuta n\u00eb dit\u00eb n\u00eb banj\u00eb p\u00ebr l\u00ebvizjen specifike t\u00eb duarve. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb supet st\u00ebrviten dhe kjo na lejon t\u00eb b\u00ebjm\u00eb shum\u00eb l\u00ebvizje q\u00eb tani mund t\u2019i marrim si t\u00eb mir\u00ebqena, por zakonisht e kemi t\u00eb v\u00ebshtir\u00eb t\u2019i kryejm\u00eb me kalimin e viteve.<\/p>\n
L\u00ebvizshm\u00ebria e shpatullave na lejon t\u00eb jetojm\u00eb t\u00eb pavarur dhe autonome me kalimin e viteve. N\u00ebse nuk i ushtrojm\u00eb \u00e7do dit\u00eb, shpatullat gradualisht humbasin l\u00ebvizshm\u00ebrin\u00eb e tyre, nyjet shtr\u00ebngohen dhe l\u00ebndohen kur p\u00ebrpiqemi t\u00eb b\u00ebjm\u00eb l\u00ebvizje q\u00eb na k\u00ebrkojn\u00eb t\u00eb ngrem\u00eb krah\u00ebt lart dhe pas kok\u00ebs.<\/p>\n
Nj\u00eb tjet\u00ebr aspekt i r\u00ebnd\u00ebsish\u00ebm i l\u00ebvizshm\u00ebris\u00eb s\u00eb shpatullave \u00ebsht\u00eb shmangia e dhimbjes s\u00eb qaf\u00ebs. Kur shpatullat jan\u00eb t\u00eb kontraktuara dhe \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ngrihen krah\u00ebt pas kok\u00ebs, q\u00ebndrimi i duhur dhe aft\u00ebsia jon\u00eb p\u00ebr t\u00eb q\u00ebndruar me shpin\u00eb drejt mund t\u00eb ndikohet gjithashtu. K\u00ebta jan\u00eb faktor\u00eb q\u00eb mund t\u00eb shkaktojn\u00eb dhimbje n\u00eb qaf\u00eb<\/p>\n
Doktor Phillip Higgins tregon se ne sigurohemi q\u00eb t\u00eb f\u00ebrkojm\u00eb shpin\u00ebn me t\u00eb dyja duart n\u00eb m\u00ebnyr\u00eb alternative. Gjithashtu, sa m\u00eb shum\u00eb t\u00eb insistojm\u00eb t\u00eb b\u00ebjm\u00eb at\u00eb l\u00ebvizje t\u00eb ve\u00e7ant\u00eb \u00e7do dit\u00eb, aq m\u00eb shum\u00eb do t\u00eb shohim q\u00eb diapazoni i l\u00ebvizjes t\u00eb p\u00ebrmir\u00ebsohet me kalimin e jav\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Larja e shpin\u00ebs gjat\u00eb dushit p\u00ebr disa sekonda \u00e7do dit\u00eb mund t\u00eb siguroj\u00eb l\u00ebvizshm\u00ebri m\u00eb t\u00eb mir\u00eb t\u00eb shpatullave dhe shtyll\u00ebs kurrizore, nj\u00eb parakusht thelb\u00ebsor p\u00ebr nj\u00eb plakje t\u00eb sh\u00ebndetshme. Sipas Dr. Phillip Higgins, nj\u00eb terapist fizik n\u00eb Qendr\u00ebn Mjek\u00ebsore t\u00eb Universitetit t\u00eb Uashingtonit, p\u00ebrpjekja p\u00ebr t\u00eb f\u00ebrkuar me sfungjer at\u00eb pjes\u00eb q\u00eb \u00ebsht\u00eb e […]<\/p>\n","protected":false},"author":2,"featured_media":5956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n