{"id":5946,"date":"2023-10-04T18:16:24","date_gmt":"2023-10-04T16:16:24","guid":{"rendered":"https:\/\/healthmag.al\/?p=5946"},"modified":"2023-10-04T18:16:24","modified_gmt":"2023-10-04T16:16:24","slug":"neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/04\/neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera\/","title":{"rendered":"Neuroshkenca sugjeron tre zakone q\u00eb duhet t\u00eb ndiqni n\u00ebse vazhdimisht harroni gj\u00ebra"},"content":{"rendered":"<p>N\u00ebse gjat\u00eb gjith\u00eb koh\u00ebs harroni\u00a0mundohuni t\u00eb rrisni or\u00ebt e gjumit. Gjumi cil\u00ebsor jo vet\u00ebm q\u00eb ndihmon p\u00ebr t\u00eb pasur nj\u00eb dit\u00eb produktive, por zvog\u00eblohet rreziku i zhvillimit t\u00eb s\u00ebmundjeve t\u00eb ndryshme neurodegjenerative si Alzheimer ose Parkinson.\u00a0Vendosni nj\u00eb mask\u00eb gjumi kur flini. Studiuesit nga Italia, Uellsi dhe Shtetet e Bashkuara u ndan\u00eb n\u00eb grupe p\u00ebr t\u00eb kryer dy eksperimente q\u00eb p\u00ebrfshinin 122 persona.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/23144115.fs1.hubspotusercontent-na1.net\/hubfs\/23144115\/Imported_Blog_Media\/Forgetfulness-in-Teens-Feb-06-2023-10-38-06-2856-AM.jpeg\" \/><\/p>\n<p>N\u00eb eksperimentin e par\u00eb, studiuesit krahasuan p\u00ebrvojat e njer\u00ebzve q\u00eb mbanin maska p\u00ebr fytyr\u00ebn me ata q\u00eb i shmangnin ato. Ata q\u00eb mbanin maska shfaqnin memorie m\u00eb t\u00eb mir\u00eb dhe ishin m\u00eb vigjilent\u00eb, nd\u00ebrsa kishin nivele m\u00eb t\u00eb larta t\u00eb v\u00ebmendjes n\u00eb krahasim me t\u00eb tjer\u00ebt. N\u00eb eksperimentin e dyt\u00eb, pjes\u00ebmarr\u00ebsit mbanin maska gjumi p\u00ebr dy net\u00eb dhe m\u00eb pas i mbanin me nj\u00eb vrim\u00eb t\u00eb prer\u00eb n\u00eb qend\u00ebr p\u00ebr t\u00eb l\u00ebn\u00eb drit\u00ebn. Ata q\u00eb mbanin maska normale treguan aft\u00ebsi m\u00eb t\u00eb mira njoh\u00ebse.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.rd.com\/wp-content\/uploads\/2016\/05\/05-forgetting-things-menopause.jpg\" width=\"365\" height=\"243\" \/><\/p>\n<p>Flini n\u00eb an\u00ebn tuaj. Gjumi n\u00eb krah \u00ebsht\u00eb m\u00eb pak i lidhur drejtp\u00ebrdrejt me kujtes\u00ebn. Studiuesit nga Australia dol\u00ebn n\u00eb p\u00ebrfundimin e m\u00ebsip\u00ebrm dhe megjith\u00ebse arsyet pse gjumi n\u00eb krah \u00e7on n\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb nuk jan\u00eb kuptuar plot\u00ebsisht, ai mund t\u00eb lidhet me efektet e gravitetit, ngjeshjes dhe shtrirjes q\u00eb trupi yn\u00eb b\u00ebn n\u00eb k\u00ebt\u00eb pozicion t\u00eb ve\u00e7ant\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse gjat\u00eb gjith\u00eb koh\u00ebs harroni\u00a0mundohuni t\u00eb rrisni or\u00ebt e gjumit. Gjumi cil\u00ebsor jo vet\u00ebm q\u00eb ndihmon p\u00ebr t\u00eb pasur nj\u00eb dit\u00eb produktive, por zvog\u00eblohet rreziku i zhvillimit t\u00eb s\u00ebmundjeve t\u00eb ndryshme neurodegjenerative si Alzheimer ose Parkinson.\u00a0Vendosni nj\u00eb mask\u00eb gjumi kur flini. Studiuesit nga Italia, Uellsi dhe Shtetet e Bashkuara u ndan\u00eb n\u00eb grupe p\u00ebr t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neuroshkenca sugjeron tre zakone q\u00eb duhet t\u00eb ndiqni n\u00ebse vazhdimisht harroni gj\u00ebra - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/04\/neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuroshkenca sugjeron tre zakone q\u00eb duhet t\u00eb ndiqni n\u00ebse vazhdimisht harroni gj\u00ebra - Health Mag\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse gjat\u00eb gjith\u00eb koh\u00ebs harroni\u00a0mundohuni t\u00eb rrisni or\u00ebt e gjumit. Gjumi cil\u00ebsor jo vet\u00ebm q\u00eb ndihmon p\u00ebr t\u00eb pasur nj\u00eb dit\u00eb produktive, por zvog\u00eblohet rreziku i zhvillimit t\u00eb s\u00ebmundjeve t\u00eb ndryshme neurodegjenerative si Alzheimer ose Parkinson.\u00a0Vendosni nj\u00eb mask\u00eb gjumi kur flini. Studiuesit nga Italia, Uellsi dhe Shtetet e Bashkuara u ndan\u00eb n\u00eb grupe p\u00ebr t\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/10\/04\/neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T16:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/cognitive-neuroscience-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/04\/neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/04\/neuroshkenca-sugjeron-tre-zakone-qe-duhet-te-ndiqni-nese-vazhdimisht-harroni-gjera\/\",\"name\":\"Neuroshkenca sugjeron tre zakone q\u00eb duhet t\u00eb ndiqni n\u00ebse vazhdimisht harroni gj\u00ebra - 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