{"id":5943,"date":"2023-10-03T12:58:34","date_gmt":"2023-10-03T10:58:34","guid":{"rendered":"https:\/\/healthmag.al\/?p=5943"},"modified":"2023-10-03T13:01:47","modified_gmt":"2023-10-03T11:01:47","slug":"gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/","title":{"rendered":"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq"},"content":{"rendered":"

Mishi i kuq ka nj\u00eb reputacion t\u00eb keq prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e teproni me konsumimin e saj. Rekomandohet t\u00eb mos konsumohet m\u00eb shum\u00eb se 500 gram\u00eb mish t\u00eb kuq n\u00eb jav\u00eb. Nutricionistja Roxana Ehsan thot\u00eb se konsumimi i rregullt i mishit t\u00eb kuq lidhet me rritjen e rrezikut p\u00ebr zhvillimin e kolesterolit t\u00eb lart\u00eb dhe presionit t\u00eb lart\u00eb t\u00eb gjakut, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe gjithashtu rrit rrezikun e zhvillimit t\u00eb disa llojeve t\u00eb kancerit.<\/p>\n

<\/p>\n

Ajo gjithashtu thekson se disa studime kan\u00eb zbuluar se konsumimi i tep\u00ebrt i mishit t\u00eb kuq rrit rrezikun e zhvillimit t\u00eb diabetit dhe mund ta zvog\u00ebloj\u00eb jet\u00ebgjat\u00ebsin\u00eb. Nutricionistja shprehet se personat me kolesterol t\u00eb lart\u00eb nuk duhet t\u00eb han\u00eb mish t\u00eb kuq \u00e7do dit\u00eb.<\/p>\n

Do t\u00eb ishte mir\u00eb q\u00eb sasia e mishit t\u00eb kuq t\u00eb kufizohej n\u00eb konsum nj\u00eb ose dy her\u00eb n\u00eb muaj. Sindroma Alpha-gal \u00ebsht\u00eb nj\u00eb reaksion ndaj k\u00ebsaj substance prezent\u00eb n\u00eb mishin e kuq.Mund t\u00eb shkaktoj\u00eb urtikarie, urth, diarre, koll\u00eb, dhimbje t\u00eb forta stomaku, \u00ebnjtje t\u00eb buz\u00ebve, syve dhe fytit.<\/p>\n

<\/p>\n

Njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs duhet t\u00eb jen\u00eb shum\u00eb t\u00eb kujdessh\u00ebm me marrjen e mishit t\u00eb kuq. N\u00ebse arteriet bllokohen, mund t\u00eb ndodh\u00eb nj\u00eb atak n\u00eb zem\u00ebr ose goditje n\u00eb tru. N\u00ebse keni probleme me veshkat, duhet t\u00eb shmangni nj\u00eb diet\u00eb t\u00eb pasur me proteina. K\u00ebshillohet q\u00eb t\u00eb reduktoni marrjen e proteinave n\u00eb m\u00eb pak se nj\u00eb gram p\u00ebr kilogram t\u00eb pesh\u00ebs suaj.<\/p>\n

N\u00ebse keni nj\u00eb ose m\u00eb shum\u00eb faktor\u00eb rreziku p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs si presioni i lart\u00eb i gjakut, kolesteroli i lart\u00eb, diabeti, obeziteti, jeni fizikisht joaktiv\u00eb dhe hani nj\u00eb diet\u00eb jo t\u00eb sh\u00ebndetshme, duhet t\u00eb jeni m\u00eb t\u00eb kujdessh\u00ebm me konsumimin e mishit t\u00eb kuq. Personat, familjar\u00ebt e t\u00eb cil\u00ebve kan\u00eb vuajtur nga kanceri i zorr\u00ebs s\u00eb trash\u00eb duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm. Nj\u00eb studim i ri ka zbuluar se mishi i kuq dhe i p\u00ebrpunuar mund t\u00eb shkaktoj\u00eb d\u00ebme gjenetike q\u00eb mund t\u00eb shkaktojn\u00eb edhe kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mishi i kuq ka nj\u00eb reputacion t\u00eb keq prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e teproni me konsumimin e saj. Rekomandohet t\u00eb mos konsumohet m\u00eb shum\u00eb se 500 gram\u00eb mish t\u00eb kuq n\u00eb jav\u00eb. Nutricionistja Roxana Ehsan thot\u00eb se konsumimi i rregullt i mishit t\u00eb kuq lidhet me rritjen e rrezikut p\u00ebr zhvillimin e […]<\/p>\n","protected":false},"author":2,"featured_media":5945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13],"tags":[],"class_list":{"0":"post-5943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy","8":"category-news-experts"},"yoast_head":"\nGjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Mishi i kuq ka nj\u00eb reputacion t\u00eb keq prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e teproni me konsumimin e saj. Rekomandohet t\u00eb mos konsumohet m\u00eb shum\u00eb se 500 gram\u00eb mish t\u00eb kuq n\u00eb jav\u00eb. Nutricionistja Roxana Ehsan thot\u00eb se konsumimi i rregullt i mishit t\u00eb kuq lidhet me rritjen e rrezikut p\u00ebr zhvillimin e […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T10:58:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T11:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/\",\"name\":\"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag\",\"isPartOf\":{\"@id\":\"https:\/\/healthmag.al\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp\",\"datePublished\":\"2023-10-03T10:58:34+00:00\",\"dateModified\":\"2023-10-03T11:01:47+00:00\",\"author\":{\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\"},\"breadcrumb\":{\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage\",\"url\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp\",\"contentUrl\":\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp\",\"width\":1155,\"height\":648},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthmag.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthmag.al\/#website\",\"url\":\"https:\/\/healthmag.al\/\",\"name\":\"Health Mag\",\"description\":\"Gjith\u00e7ka rreth sh\u00ebndetit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthmag.al\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd\",\"name\":\"Health Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthmag.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g\",\"caption\":\"Health Mag\"},\"sameAs\":[\"https:\/\/healthmag.al\/\"],\"url\":\"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/","og_locale":"en_US","og_type":"article","og_title":"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag","og_description":"Mishi i kuq ka nj\u00eb reputacion t\u00eb keq prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e teproni me konsumimin e saj. Rekomandohet t\u00eb mos konsumohet m\u00eb shum\u00eb se 500 gram\u00eb mish t\u00eb kuq n\u00eb jav\u00eb. Nutricionistja Roxana Ehsan thot\u00eb se konsumimi i rregullt i mishit t\u00eb kuq lidhet me rritjen e rrezikut p\u00ebr zhvillimin e […]","og_url":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/","og_site_name":"Health Mag","article_published_time":"2023-10-03T10:58:34+00:00","article_modified_time":"2023-10-03T11:01:47+00:00","og_image":[{"width":1155,"height":648,"url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp","type":"image\/webp"}],"author":"Health Mag","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Health Mag","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/","url":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/","name":"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq - Health Mag","isPartOf":{"@id":"https:\/\/healthmag.al\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage"},"image":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage"},"thumbnailUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp","datePublished":"2023-10-03T10:58:34+00:00","dateModified":"2023-10-03T11:01:47+00:00","author":{"@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd"},"breadcrumb":{"@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#primaryimage","url":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp","contentUrl":"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/10\/sliced-beef-red-meat-1296-728-header.webp","width":1155,"height":648},{"@type":"BreadcrumbList","@id":"https:\/\/healthmag.al\/index.php\/2023\/10\/03\/gjashte-grupet-e-njerezve-qe-duhet-te-kufizojne-konsumimin-e-mishit-te-kuq\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthmag.al\/"},{"@type":"ListItem","position":2,"name":"Gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet t\u00eb kufizojn\u00eb konsumimin e mishit t\u00eb kuq"}]},{"@type":"WebSite","@id":"https:\/\/healthmag.al\/#website","url":"https:\/\/healthmag.al\/","name":"Health Mag","description":"Gjith\u00e7ka rreth sh\u00ebndetit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthmag.al\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/healthmag.al\/#\/schema\/person\/90da6e0828806bd8547a8a18ec43a4dd","name":"Health Mag","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthmag.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2bf3ac7a92b5b85abfc677beb1be5632c23ecdfd3f8aeddb1cbb6dce5aae1f50?s=96&d=mm&r=g","caption":"Health Mag"},"sameAs":["https:\/\/healthmag.al\/"],"url":"https:\/\/healthmag.al\/index.php\/author\/healthmag1\/"}]}},"_links":{"self":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/comments?post=5943"}],"version-history":[{"count":1,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5943\/revisions"}],"predecessor-version":[{"id":5944,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/posts\/5943\/revisions\/5944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media\/5945"}],"wp:attachment":[{"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/media?parent=5943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/categories?post=5943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmag.al\/index.php\/wp-json\/wp\/v2\/tags?post=5943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}