{"id":5924,"date":"2023-09-29T16:22:55","date_gmt":"2023-09-29T14:22:55","guid":{"rendered":"https:\/\/healthmag.al\/?p=5924"},"modified":"2023-09-29T16:22:55","modified_gmt":"2023-09-29T14:22:55","slug":"studimi-grate-qe-pine-vere-plaken-me-ngadale","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/29\/studimi-grate-qe-pine-vere-plaken-me-ngadale\/","title":{"rendered":"Studimi: Grat\u00eb q\u00eb pin\u00eb ver\u00eb plaken m\u00eb ngadal\u00eb"},"content":{"rendered":"<div class=\"container\">\n<div class=\"my-content my-body article-wrapper\">\n<div class=\"article-content first-content\">\n<p>Nj\u00eb lloj vere e kuqe mund t\u00eb ndaloj\u00eb plakjen e l\u00ebkur\u00ebs, thon\u00eb ekspert\u00ebt. Nj\u00eb studim i ri ka treguar se nj\u00eb lloj vere e kuqe specifike dhe e pazakont\u00eb e b\u00ebn l\u00ebkur\u00ebn t\u00eb duket m\u00eb e re. Studiuesit nga Universiteti i Florid\u00ebs zbuluan se grat\u00eb q\u00eb pinin dy gota ver\u00eb muskat joalkoolike n\u00eb dit\u00eb kishin m\u00eb shum\u00eb elasticitet dhe mbajtje uji n\u00eb l\u00ebkur\u00ebn e tyre sesa ato q\u00eb konsumonin nj\u00eb placebo.\u00a0Gjetjet e studimit u prezantuan k\u00ebt\u00eb t\u00eb h\u00ebn\u00eb n\u00eb Boston n\u00eb takimin vjetor t\u00eb Shoqat\u00ebs Amerikane p\u00ebr Ushqyerje \u201cNutrition 2023\u201d.<\/p>\n<p>Vera Muskat \u00ebsht\u00eb b\u00ebr\u00eb nga rrushi Muskat, nj\u00eb rrush i fort\u00eb, me l\u00ebkur\u00eb t\u00eb trash\u00eb, vendas n\u00eb Amerik\u00ebn e Veriut. Humbja e elasticitetit b\u00ebn q\u00eb l\u00ebkura t\u00eb ulet gjat\u00eb procesit t\u00eb plakjes, nd\u00ebrsa mbajtja e ujit ndihmon n\u00eb krijimin e nj\u00eb pengese kund\u00ebr d\u00ebmtimit. Studimi i lartp\u00ebrmendur \u00ebsht\u00eb i pari q\u00eb p\u00ebrcakton se si konsumimi i ver\u00ebs mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs n\u00eb nj\u00eb prov\u00eb klinike t\u00eb rast\u00ebsishme.<\/p>\n<p>Shkenc\u00ebtar\u00ebt zgjodh\u00ebn 17 gra midis mosh\u00ebs 40 dhe 67 vje\u00e7 dhe i caktuan rast\u00ebsisht t\u00eb pinin dy gota n\u00eb dit\u00eb ver\u00eb muskat t\u00eb paalkoolizuar ose nj\u00eb pije placebo q\u00eb dukej dhe kishte shije t\u00eb ngjashme. Rrushi muskat \u00ebsht\u00eb vendas n\u00eb Amerik\u00ebn Juglindore dhe p\u00ebrdoret zakonisht p\u00ebr t\u00eb b\u00ebr\u00eb ver\u00eb, megjith\u00ebse shpesh quhet \u201csuperfrut\u201d p\u00ebr shkak t\u00eb niveleve t\u00eb larta t\u00eb polifenoleve, duke p\u00ebrfshir\u00eb anthocyanins, quercetin dhe acid ellagic, q\u00eb mund t\u00eb zvog\u00ebloj\u00eb inflamacionin dhe stresin oksidativ.<\/p>\n<div class=\"clearfix\"><\/div>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"clearfix mt16\"><\/div>\n<div class=\"clearfix mb32\"><\/div>\n<div class=\"clearfix mb32\"><\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"more-news-block\">\n<div class=\"container\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb lloj vere e kuqe mund t\u00eb ndaloj\u00eb plakjen e l\u00ebkur\u00ebs, thon\u00eb ekspert\u00ebt. Nj\u00eb studim i ri ka treguar se nj\u00eb lloj vere e kuqe specifike dhe e pazakont\u00eb e b\u00ebn l\u00ebkur\u00ebn t\u00eb duket m\u00eb e re. Studiuesit nga Universiteti i Florid\u00ebs zbuluan se grat\u00eb q\u00eb pinin dy gota ver\u00eb muskat joalkoolike n\u00eb dit\u00eb kishin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-5924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studimi: Grat\u00eb q\u00eb pin\u00eb ver\u00eb plaken m\u00eb ngadal\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/29\/studimi-grate-qe-pine-vere-plaken-me-ngadale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studimi: Grat\u00eb q\u00eb pin\u00eb ver\u00eb plaken m\u00eb ngadal\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb lloj vere e kuqe mund t\u00eb ndaloj\u00eb plakjen e l\u00ebkur\u00ebs, thon\u00eb ekspert\u00ebt. 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