{"id":5915,"date":"2023-09-29T13:25:26","date_gmt":"2023-09-29T11:25:26","guid":{"rendered":"https:\/\/healthmag.al\/?p=5915"},"modified":"2023-09-29T13:25:26","modified_gmt":"2023-09-29T11:25:26","slug":"hapja-e-gojes-eshte-ngjitese-por-ja-cfare-tregon-per-nivelin-tone-te-empatise","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/29\/hapja-e-gojes-eshte-ngjitese-por-ja-cfare-tregon-per-nivelin-tone-te-empatise\/","title":{"rendered":"Hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse, por ja \u00e7far\u00eb tregon p\u00ebr nivelin ton\u00eb t\u00eb empatis\u00eb"},"content":{"rendered":"
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Akeni menduar ndonj\u00ebher\u00eb pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse? Pse ndonj\u00ebher\u00eb mjafton t\u00eb shoh\u00ebsh dik\u00eb duke hapur goj\u00ebn p\u00ebr t\u00eb na b\u00ebr\u00eb edhe ne? Dr. Reyan Saghir nga Kolegji i Londr\u00ebs thot\u00eb se shkenc\u00ebtar\u00ebt e p\u00ebrkufizojn\u00eb hapjen e goj\u00ebs si nj\u00eb aktivitet q\u00eb konsiston n\u00eb nj\u00eb hapje t\u00eb gjer\u00eb t\u00eb pavullnetshme t\u00eb goj\u00ebs dhe zgjerim maksimal t\u00eb nofull\u00ebs, e ndjekur nga nj\u00eb frym\u00ebmarrje e thell\u00eb dhe nj\u00eb frym\u00ebnxjerrje e ngadalt\u00eb.<\/p>\n

Megjithat\u00eb, ende nuk \u00ebsht\u00eb plot\u00ebsisht e qart\u00eb pse ne n\u00eb t\u00eb v\u00ebrtet\u00eb na hapet goja. Disa mendojn\u00eb se kjo ndodh kur trurit i mbaron oksigjeni, por kjo teori u hodh posht\u00eb rreth tri dekada m\u00eb par\u00eb kur u botuan eksperimente q\u00eb nuk treguan nj\u00eb lidhje midis munges\u00ebs s\u00eb oksigjenit dhe vullnetit p\u00ebr hapje t\u00eb goj\u00ebs. Doktor Saghir thot\u00eb:<\/p>\n

Sot, teoria m\u00eb e pranuar \u00ebsht\u00eb se na hapet goja p\u00ebr ta nxitur zgjimin.<\/em><\/p><\/blockquote>\n

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Kur lodhemi, ve\u00e7an\u00ebrisht kur shikojm\u00eb apo d\u00ebgjojm\u00eb ndonj\u00eb p\u00ebrmbajtje jo interesante, si nj\u00eb leksion i m\u00ebrzitsh\u00ebm, trupi zgjohet p\u00ebrmes hapjes s\u00eb goj\u00ebs. Ai shton se studimet kan\u00eb v\u00ebrtetuar se rrahjet e zemr\u00ebs rriten pas hapjes s\u00eb goj\u00ebs dhe arrijn\u00eb kulmin 10 deri n\u00eb 15 sekonda pasi ne \u00ebsht\u00eb hapur goja dhe zgjohemi menj\u00ebher\u00eb. Sipas studiuesve, empatia \u00ebsht\u00eb arsyeja m\u00eb e mundshme q\u00eb na hapet goja kur i shohim t\u00eb tjer\u00ebt duke e b\u00ebr\u00eb k\u00ebt\u00eb. Dr. Reyan Saghir vijon:<\/p>\n

Nd\u00ebrsa njer\u00ebzit rriten, ne p\u00ebrmir\u00ebsojm\u00eb zhvillimin ton\u00eb psikosocial dhe neurologjik, duke i marr\u00eb individ\u00ebt e tjer\u00eb q\u00eb u hapet goja si nj\u00eb sinjal q\u00eb edhe ne duhet ta hapim goj\u00ebn.<\/em><\/p><\/blockquote>\n

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Hapja e goj\u00ebs nuk \u00ebsht\u00eb veprimi i vet\u00ebm, ku v\u00ebrehet kjo sjellje kopjuese. P\u00ebr shembull, n\u00eb baza ditore, ne vazhdimisht dhe automatikisht imitojm\u00eb fjal\u00eb t\u00eb tjera ose veprime p\u00ebr t\u2019u p\u00ebrshtatur. Rezulton se \u00ebsht\u00eb e natyrshme se truri yn\u00eb ka nj\u00eb automatiz\u00ebm p\u00ebr t\u2019i kopjuar njer\u00ebzit p\u00ebrreth nesh. P\u00ebr m\u00eb shum\u00eb, hapja e goj\u00ebs \u00ebsht\u00eb edhe nj\u00eb d\u00ebshmi se jeni person empatik dhe mund t\u00eb paraqes\u00eb nj\u00eb d\u00ebshir\u00eb t\u00eb thell\u00eb njer\u00ebzore p\u00ebr t\u00eb forcuar lidhjet me njer\u00ebzit af\u00ebr jush.<\/p>\n

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Akeni menduar ndonj\u00ebher\u00eb pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse? Pse ndonj\u00ebher\u00eb mjafton t\u00eb shoh\u00ebsh dik\u00eb duke hapur goj\u00ebn p\u00ebr t\u00eb na b\u00ebr\u00eb edhe ne? Dr. Reyan Saghir nga Kolegji i Londr\u00ebs thot\u00eb se shkenc\u00ebtar\u00ebt e p\u00ebrkufizojn\u00eb hapjen e goj\u00ebs si nj\u00eb aktivitet q\u00eb konsiston n\u00eb nj\u00eb hapje t\u00eb gjer\u00eb t\u00eb pavullnetshme t\u00eb goj\u00ebs dhe zgjerim […]<\/p>\n","protected":false},"author":2,"featured_media":5916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"\nHapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse, por ja \u00e7far\u00eb tregon p\u00ebr nivelin ton\u00eb t\u00eb empatis\u00eb - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/29\/hapja-e-gojes-eshte-ngjitese-por-ja-cfare-tregon-per-nivelin-tone-te-empatise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse, por ja \u00e7far\u00eb tregon p\u00ebr nivelin ton\u00eb t\u00eb empatis\u00eb - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Akeni menduar ndonj\u00ebher\u00eb pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse? 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