{"id":5912,"date":"2023-09-28T14:15:46","date_gmt":"2023-09-28T12:15:46","guid":{"rendered":"https:\/\/healthmag.al\/?p=5912"},"modified":"2023-09-29T16:35:47","modified_gmt":"2023-09-29T14:35:47","slug":"geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/28\/geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren\/","title":{"rendered":"G\u00ebshtenjat mund t\u2019i p\u00ebrdorni edhe si mask\u00eb p\u00ebr fytyr\u00ebn"},"content":{"rendered":"<p><a href=\"https:\/\/www.topalbaniaradio.com\/v7\/jane-simbol-i-vete-vjeshtes-per-adhuruesit-e-geshtenjave-ne-ju-tregojme-si-ti-piqni-qe-te-jene-te-shijshme\/\">G\u00ebshtenjat jan\u00eb simbol i vet\u00eb vjesht\u00ebs dhe kan\u00eb shum\u00eb vlera t\u00eb dobishme.<\/a>\u00a0Nj\u00ebher\u00eb e nj\u00eb koh\u00eb kan\u00eb q\u00ebn\u00eb ushqim i t\u00eb varf\u00ebrve, por sot jan\u00eb mjaft t\u00eb \u00e7muara dhe mund t\u00eb shijohen n\u00eb m\u00ebnyra t\u00eb ndryshme, t\u00eb ziera, t\u00eb pjekura, t\u00eb thata apo dhe marmalat\u00eb. Kush i konsumon \u00ebsht\u00eb i sigurt\u00eb p\u00ebr di\u00e7ka, g\u00ebshtenjat na japin mjaft substanca t\u00eb vlefshme q\u00eb jan\u00eb shum\u00eb t\u00eb mira p\u00ebr ata q\u00eb vuajn\u00eb nga s\u00ebmundjet e zorr\u00ebve, duke patur parasysh se nuk ka fare gluten.<\/p>\n<p>Jan\u00eb gjithashtu antioksidant\u00ebt e shumt\u00eb ata q\u00eb i shnd\u00ebrrojn\u00eb g\u00ebshtenjat n\u00eb aleatin e bukuris\u00eb son\u00eb. Ekstrakti i g\u00ebshtenjave jo vet\u00ebm q\u00eb hidraton l\u00ebkur\u00ebn n\u00eb nivel qelizor, por riparon dhe d\u00ebmet e shkaktuara nga rrezet ultraviolet. Vitamina C e gjendur n\u00eb k\u00ebt\u00eb frut ndihmon gjithashtu n\u00eb prodhimin e kolagjenit.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i.ytimg.com\/vi\/U5RdBmsIQpY\/maxresdefault.jpg\" width=\"510\" height=\"287\" \/><\/p>\n<p>G\u00ebshtenja rekomandohet kryesisht p\u00ebr njer\u00ebzit q\u00eb e kan\u00eb l\u00ebkur\u00ebn e yndyrshme. Astigeni, i gjendur tek tuli i g\u00ebshtenj\u00ebs ka aft\u00ebsi t\u00eb jasht\u00ebzakonshme hidratuese. Ajo q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb thjesht t\u00eb p\u00ebrzieni tulin e g\u00ebshtenjave t\u00eb ziera me pak qum\u00ebsht apo kos dhe ta aplikoni n\u00eb l\u00ebkur\u00eb. L\u00ebreni p\u00ebr 20 minuta dhe m\u00eb pas shp\u00eblajeni me uj\u00eb t\u00eb vak\u00ebt.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.farmaceutika.org\/wp-content\/uploads\/2021\/03\/maske-me-karbon-930x620.jpg\" width=\"498\" height=\"332\" \/><\/p>\n<p>N\u00ebse d\u00ebshironi nj\u00eb refleks t\u00eb bukur ngjyr\u00eb kaf, mjafton t\u2019i shp\u00eblani flok\u00ebt me ujin e g\u00ebshtenjave t\u00eb ziera. Ky trajtim \u00ebsht\u00eb natyral dhe nuk d\u00ebmton flok\u00ebt tuaj, por nuk mund t\u00eb z\u00ebvend\u00ebsoj\u00eb bojrat. Nd\u00ebrkaq, p\u00ebrgatisni nj\u00eb scrub me miellin e g\u00ebshtenjave dhe disa pika vaj bajamesh, apo me \u00e7far\u00eb vaji t\u00eb keni. Ai do t\u00eb eliminoj\u00eb shtresat e vdekura t\u00eb l\u00ebkur\u00ebs dhe do t\u2019i jap\u00eb trupit shk\u00eblqim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00ebshtenjat jan\u00eb simbol i vet\u00eb vjesht\u00ebs dhe kan\u00eb shum\u00eb vlera t\u00eb dobishme.\u00a0Nj\u00ebher\u00eb e nj\u00eb koh\u00eb kan\u00eb q\u00ebn\u00eb ushqim i t\u00eb varf\u00ebrve, por sot jan\u00eb mjaft t\u00eb \u00e7muara dhe mund t\u00eb shijohen n\u00eb m\u00ebnyra t\u00eb ndryshme, t\u00eb ziera, t\u00eb pjekura, t\u00eb thata apo dhe marmalat\u00eb. Kush i konsumon \u00ebsht\u00eb i sigurt\u00eb p\u00ebr di\u00e7ka, g\u00ebshtenjat na japin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-5912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-living-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00ebshtenjat mund t\u2019i p\u00ebrdorni edhe si mask\u00eb p\u00ebr fytyr\u00ebn - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/28\/geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00ebshtenjat mund t\u2019i p\u00ebrdorni edhe si mask\u00eb p\u00ebr fytyr\u00ebn - Health Mag\" \/>\n<meta property=\"og:description\" content=\"G\u00ebshtenjat jan\u00eb simbol i vet\u00eb vjesht\u00ebs dhe kan\u00eb shum\u00eb vlera t\u00eb dobishme.\u00a0Nj\u00ebher\u00eb e nj\u00eb koh\u00eb kan\u00eb q\u00ebn\u00eb ushqim i t\u00eb varf\u00ebrve, por sot jan\u00eb mjaft t\u00eb \u00e7muara dhe mund t\u00eb shijohen n\u00eb m\u00ebnyra t\u00eb ndryshme, t\u00eb ziera, t\u00eb pjekura, t\u00eb thata apo dhe marmalat\u00eb. Kush i konsumon \u00ebsht\u00eb i sigurt\u00eb p\u00ebr di\u00e7ka, g\u00ebshtenjat na japin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthmag.al\/index.php\/2023\/09\/28\/geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Mag\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-28T12:15:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29T14:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthmag.al\/wp-content\/uploads\/2023\/09\/maske-me-karbon-930x620-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Health Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/28\/geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren\/\",\"url\":\"https:\/\/healthmag.al\/index.php\/2023\/09\/28\/geshtenjat-mund-ti-perdorni-edhe-si-maske-per-fytyren\/\",\"name\":\"G\u00ebshtenjat mund t\u2019i p\u00ebrdorni edhe si mask\u00eb p\u00ebr fytyr\u00ebn - 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