{"id":5909,"date":"2023-09-27T17:11:08","date_gmt":"2023-09-27T15:11:08","guid":{"rendered":"https:\/\/healthmag.al\/?p=5909"},"modified":"2023-09-27T17:11:08","modified_gmt":"2023-09-27T15:11:08","slug":"mit-apo-e-vertete-a-eshte-e-shendetshme-per-lekuren-te-lani-fytyren-ne-dush","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/27\/mit-apo-e-vertete-a-eshte-e-shendetshme-per-lekuren-te-lani-fytyren-ne-dush\/","title":{"rendered":"Mit apo e v\u00ebrtet\u00eb, a \u00ebsht\u00eb e sh\u00ebndetshme p\u00ebr l\u00ebkur\u00ebn t\u00eb lani fytyr\u00ebn n\u00eb dush"},"content":{"rendered":"
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Kur b\u00ebjn\u00eb dush dhe lahen, \u00ebsht\u00eb krejt e natyrshme q\u00eb shum\u00eb njer\u00ebz ta lajn\u00eb fytyr\u00ebn. Megjithat\u00eb, ky veprim q\u00eb duket i zakonsh\u00ebm, mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn e fytyr\u00ebs tuaj. Larja e fytyr\u00ebs me uj\u00eb t\u00eb ngroht\u00eb n\u00eb dush duket mjaft e natyrshme, por ka mendime q\u00eb thon\u00eb se mund t\u00eb hiqen vajrat natyral\u00eb q\u00eb e mbajn\u00eb l\u00ebkur\u00ebn t\u00eb hidratuar dhe me shk\u00eblqim.<\/p>\n

M\u00eb her\u00ebt \u00ebsht\u00eb menduar se b\u00ebrja e dusheve t\u00eb gjata t\u00eb nxehta gjithashtu e ekspozon l\u00ebkur\u00ebn tuaj ndaj temperaturave t\u00eb larta, t\u00eb cilat mund ta irritojn\u00eb dhe t\u00eb nxisin shfaqjen e pu\u00e7rrave, si dhe k\u00ebshillohej q\u00eb t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr bakteret q\u00eb gjenden n\u00eb banj\u00eb. Megjithat\u00eb, dy dermatologet Ivy Lee dhe Abigail James deklarojn\u00eb se k\u00ebto jan\u00eb mite. Ato thon\u00eb se \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebni kujdes kur e lani fytyr\u00ebn n\u00eb dush dhe se temperatura e ujit luan rolin kryesor. Lee shprehet:<\/p>\n

Rreziku i supozuar \u00ebsht\u00eb se uji i nxeht\u00eb dehidraton l\u00ebkur\u00ebn, nxeht\u00ebsia nga uji i nxeht\u00eb dhe avulli, mund t\u2019i zgjeroj\u00eb dhe t\u00eb \u00e7aj\u00eb en\u00ebt delikate t\u00eb gjakut n\u00eb l\u00ebkur\u00eb, kurse bakteret n\u00eb banj\u00eb mund ta rrisin rrezikun e infeksionit, por nuk ka asnj\u00eb prov\u00eb shkencore p\u00ebr t\u00eb mb\u00ebshtetur ndonj\u00eb nga k\u00ebto pretendime.<\/em><\/p><\/blockquote>\n

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James thot\u00eb se larja e fytyr\u00ebs n\u00eb dush n\u00eb fakt mund t\u00eb jet\u00eb e dobishme, por ajo gjithashtu thekson se duhet ta shikoni temperatur\u00ebn e ujit. Ajo tregon se n\u00eb fakt b\u00ebhet fjal\u00eb p\u00ebr preferencat. Sigurisht q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb nj\u00eb person ta laj\u00eb fytyr\u00ebn n\u00eb dush sesa t\u00eb mos e laj\u00eb fare. \u00cbsht\u00eb vet\u00ebm nj\u00eb \u00e7\u00ebshtje p\u00ebr t\u00eb gjetur se cila rutin\u00eb e kujdesit t\u00eb l\u00ebkur\u00ebs funksionon m\u00eb mir\u00eb p\u00ebr ju. Ajo shpjegon:<\/p>\n

Avulli mund ta ndihmoj\u00eb n\u00eb fakt procesin e pastrimit t\u00eb fytyr\u00ebs. Shum\u00eb trajtime t\u00eb fytyr\u00ebs n\u00eb mbar\u00eb bot\u00ebn p\u00ebrdorin avull gjat\u00eb procesit t\u00eb pastrimit t\u00eb fytyr\u00ebs, sepse zbut p\u00ebrmbajtjen e poreve. Kjo do t\u00eb thot\u00eb se pastrimi mund t\u00eb jet\u00eb m\u00eb efektiv.<\/em><\/p><\/blockquote>\n

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Kur b\u00ebjn\u00eb dush dhe lahen, \u00ebsht\u00eb krejt e natyrshme q\u00eb shum\u00eb njer\u00ebz ta lajn\u00eb fytyr\u00ebn. Megjithat\u00eb, ky veprim q\u00eb duket i zakonsh\u00ebm, mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn e fytyr\u00ebs tuaj. Larja e fytyr\u00ebs me uj\u00eb t\u00eb ngroht\u00eb n\u00eb dush duket mjaft e natyrshme, por ka mendime q\u00eb thon\u00eb se mund t\u00eb hiqen vajrat natyral\u00eb q\u00eb e […]<\/p>\n","protected":false},"author":2,"featured_media":5910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nMit apo e v\u00ebrtet\u00eb, a \u00ebsht\u00eb e sh\u00ebndetshme p\u00ebr l\u00ebkur\u00ebn t\u00eb lani fytyr\u00ebn n\u00eb dush - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/27\/mit-apo-e-vertete-a-eshte-e-shendetshme-per-lekuren-te-lani-fytyren-ne-dush\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit apo e v\u00ebrtet\u00eb, a \u00ebsht\u00eb e sh\u00ebndetshme p\u00ebr l\u00ebkur\u00ebn t\u00eb lani fytyr\u00ebn n\u00eb dush - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Kur b\u00ebjn\u00eb dush dhe lahen, \u00ebsht\u00eb krejt e natyrshme q\u00eb shum\u00eb njer\u00ebz ta lajn\u00eb fytyr\u00ebn. Megjithat\u00eb, ky veprim q\u00eb duket i zakonsh\u00ebm, mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn e fytyr\u00ebs tuaj. 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