{"id":5906,"date":"2023-09-27T17:08:38","date_gmt":"2023-09-27T15:08:38","guid":{"rendered":"https:\/\/healthmag.al\/?p=5906"},"modified":"2023-09-27T17:08:38","modified_gmt":"2023-09-27T15:08:38","slug":"problemet-qe-shkakton-ne-organizem-lengu-i-panxharit","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/27\/problemet-qe-shkakton-ne-organizem-lengu-i-panxharit\/","title":{"rendered":"Problemet q\u00eb shkakton n\u00eb organiz\u00ebm l\u00ebngu i panxharit"},"content":{"rendered":"

Akeni menduar ndonj\u00ebher\u00eb n\u00ebse l\u00ebngu i panxharit \u00ebsht\u00eb i mir\u00eb p\u00ebr ju?\u00a0Panxhari njihet se ka nj\u00eb vler\u00eb t\u00eb lart\u00eb ushqyese, ofron mb\u00ebshtetje p\u00ebr m\u00ebl\u00e7in\u00eb dhe \u00ebsht\u00eb i mir\u00eb p\u00ebr humbje peshe.\u00a0P\u00ebr fat t\u00eb keq, panxhari p\u00ebrmban sasi t\u00eb larta t\u00eb oksalatit, nj\u00eb substanc\u00eb q\u00eb rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka dhe trazon stomakun.<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga gur\u00ebt n\u00eb veshka, ose ata q\u00eb jan\u00eb t\u00eb predispozuar t\u00eb preken nga ky problem duhet t\u00eb shmangin l\u00ebngun e panxharit. Kjo ndodh sepse panxhari p\u00ebrmban shum\u00eb oksalat, q\u00eb \u00ebsht\u00eb nj\u00eb substanc\u00eb nxit\u00ebse p\u00ebr formimin e gur\u00ebve n\u00eb veshka.<\/p>\n

<\/p>\n

L\u00ebngu i panxharit mund t\u00eb ul\u00eb tensionin e gjakut. Kjo ve\u00e7ori \u00ebsht\u00eb di\u00e7ka e mir\u00eb n\u00ebse ju p\u00ebrpiqeni t\u00eb mbani tensionin n\u00eb nivele t\u00eb ul\u00ebta. Por n\u00ebse ju merrni medikamente p\u00ebr uljen e tensionit dhe nd\u00ebrkoh\u00eb pini edhe l\u00ebng panxhari, at\u00ebher\u00eb tensioni mund t\u00eb ulet n\u00eb nivele t\u00eb rrezikshme. N\u00ebse l\u00ebngu i panxharit pihet n\u00eb sasi t\u00eb m\u00ebdha, at\u00ebher\u00eb ai mund t\u00eb shkaktoj\u00eb trazira n\u00eb stomak.<\/p>\n

<\/p>\n

Ky l\u00ebng\u00a0p\u00ebrmban disa lloje karbohidratesh q\u00eb jan\u00eb problematike p\u00ebr njer\u00ebz q\u00eb kan\u00eb nj\u00eb stomak ose zorr\u00eb t\u00eb ndjeshme. P\u00ebr k\u00ebt\u00eb arsye rekomandohet q\u00eb l\u00ebngun e panxharit ta pini n\u00eb sasi t\u00eb vogla e t\u00eb tretur me l\u00ebngje t\u00eb tjera frutash q\u00eb trupi t\u00eb m\u00ebsohet ngadal\u00eb.<\/p>\n

N\u00eb 100 gram\u00eb panxhar gjenden 7 gram\u00eb sheqer. Megjithat\u00eb, indeksi i glicemis\u00eb s\u00eb panxharit konsiderohet mesatar. Me fjal\u00eb t\u00eb tjera, ju mund t\u00eb konsumoni l\u00ebngun e panxharit p\u00ebr sa koh\u00eb nuk ka sheqerna t\u00eb shtuara. P\u00ebr m\u00eb tep\u00ebr, duhet t\u00eb siguroheni q\u00eb regjimi juaj ushqimor \u00ebsht\u00eb i ekuilibruar dhe i pasur me ushqime t\u00eb tjera t\u00eb sh\u00ebndetshme e pa sheqerna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akeni menduar ndonj\u00ebher\u00eb n\u00ebse l\u00ebngu i panxharit \u00ebsht\u00eb i mir\u00eb p\u00ebr ju?\u00a0Panxhari njihet se ka nj\u00eb vler\u00eb t\u00eb lart\u00eb ushqyese, ofron mb\u00ebshtetje p\u00ebr m\u00ebl\u00e7in\u00eb dhe \u00ebsht\u00eb i mir\u00eb p\u00ebr humbje peshe.\u00a0P\u00ebr fat t\u00eb keq, panxhari p\u00ebrmban sasi t\u00eb larta t\u00eb oksalatit, nj\u00eb substanc\u00eb q\u00eb rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka dhe trazon stomakun. […]<\/p>\n","protected":false},"author":2,"featured_media":5907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\nProblemet q\u00eb shkakton n\u00eb organiz\u00ebm l\u00ebngu i panxharit - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/27\/problemet-qe-shkakton-ne-organizem-lengu-i-panxharit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemet q\u00eb shkakton n\u00eb organiz\u00ebm l\u00ebngu i panxharit - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Akeni menduar ndonj\u00ebher\u00eb n\u00ebse l\u00ebngu i panxharit \u00ebsht\u00eb i mir\u00eb p\u00ebr ju?\u00a0Panxhari njihet se ka nj\u00eb vler\u00eb t\u00eb lart\u00eb ushqyese, ofron mb\u00ebshtetje p\u00ebr m\u00ebl\u00e7in\u00eb dhe \u00ebsht\u00eb i mir\u00eb p\u00ebr humbje peshe.\u00a0P\u00ebr fat t\u00eb keq, panxhari p\u00ebrmban sasi t\u00eb larta t\u00eb oksalatit, nj\u00eb substanc\u00eb q\u00eb rrit rrezikun e formimit t\u00eb gur\u00ebve n\u00eb veshka dhe trazon stomakun. 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