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<\/p>\n\u00c7do dit\u00eb lexojm\u00eb pafund k\u00ebshilla p\u00ebr t\u00eb pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb. Mir\u00ebpo, kjo nuk \u00ebsht\u00eb nj\u00eb gj\u00eb e leht\u00eb p\u00ebr t\u00eb gjith\u00eb. Por mos u shqet\u00ebsoni, pasi t\u00eb mos jeni n\u00eb gjendje t\u00eb plot\u00ebsoni kuot\u00ebn e ujit n\u00eb fakt nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u2019u shqet\u00ebsuar. K\u00ebrkesa p\u00ebr t\u00eb pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb mund t\u00eb jet\u00eb e gabuar.<\/p>\n
Sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb revist\u00ebn \u201cScience\u201d, p\u00ebrpjekja p\u00ebr t\u00eb pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb e panevojshme p\u00ebr shum\u00eb t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm. Sipas hulumtimit, sasia e k\u00ebrkuar e ujit ndryshon nga personi n\u00eb person dhe varet nga faktor\u00eb t\u00eb till\u00eb si mosha, gjinia, gjat\u00ebsia, pesha, aktiviteti fizik dhe klima. Ekipi i studimit thot\u00eb se p\u00ebr t\u00eb rriturit e sh\u00ebndetsh\u00ebm, 8 gota uj\u00eb n\u00eb dit\u00eb nuk sjellin asnj\u00eb p\u00ebrfitim. Por n\u00ebse mund ta pini, nuk \u00ebsht\u00eb e rrezikshme, sepse trupi yn\u00eb mund t\u00eb nxjerr\u00eb ujin e tep\u00ebrt p\u00ebrmes urin\u00ebs.<\/p>\n
Sipas disa ekspert\u00ebve, ky besim popullor nuk i ka rr\u00ebnj\u00ebt n\u00eb shkenc\u00eb. P\u00ebr shembull, si rezultat i nj\u00eb studimi t\u00eb kryer me 883 pjes\u00ebmarr\u00ebs, nuk u vun\u00eb re shenja dehidrimi te 227 persona q\u00eb konsumonin n\u00eb m\u00ebnyr\u00eb rutinore m\u00eb pak se 6 gota uj\u00eb n\u00eb dit\u00eb.<\/p>\n
P\u00ebr t\u00eb p\u00ebrcaktuar nevojat ditore p\u00ebr uj\u00eb, ekipi i studimit ekzaminoi t\u00eb dh\u00ebnat e marra nga 5600 njer\u00ebz t\u00eb mosh\u00ebs 1-96 vje\u00e7 nga 26 vende t\u00eb ndryshme. Pjes\u00ebmarr\u00ebsit p\u00ebrfshinin njer\u00ebz nga t\u00eb gjitha sferat e jet\u00ebs: fermer\u00eb, atlet\u00eb, punonj\u00ebs zyre. Pjes\u00ebmarr\u00ebsit u gjurmuan p\u00ebrmes nj\u00eb teknike t\u00eb quajtur \u201cuj\u00eb i dyfisht\u00eb i shtypur\u201d. N\u00eb k\u00ebt\u00eb teknik\u00eb, uji me gjurmues n\u00eb t\u00eb i lejoi studiuesit t\u00eb masin me sakt\u00ebsi konsumin ditor t\u00eb energjis\u00eb, duke gjurmuar sasin\u00eb e dioksidit t\u00eb karbonit t\u00eb prodhuar n\u00eb trup.<\/p>\n
Gjithashtu, i lejoi pjes\u00ebmarr\u00ebsit t\u00eb ndanin sasin\u00eb e ujit q\u00eb prodhonin p\u00ebrmes metabolizmit t\u00eb tyre nga sasia e ujit q\u00eb konsumonin. Kjo teknik\u00eb ishte jasht\u00ebzakonisht efektive n\u00eb matjen e sasis\u00eb s\u00eb kalorive t\u00eb djegura n\u00eb dit\u00eb dhe sasis\u00eb s\u00eb ujit q\u00eb hynte dhe dilte nga trupi. Studiuesit p\u00ebrcaktuan se sa uj\u00eb humb\u00ebn dhe konsumonin pjes\u00ebmarr\u00ebsit \u00e7do dit\u00eb.<\/p>\n
<\/p>\n
Ata zbuluan se cikli ditor i ujit t\u00eb nj\u00eb personi n\u00eb p\u00ebrgjith\u00ebsi ndryshon n\u00eb var\u00ebsi t\u00eb pesh\u00ebs dhe gjat\u00ebsis\u00eb s\u00eb tyre dhe gjithashtu lidhet me nivelet e yndyr\u00ebs s\u00eb tyre, t\u00eb cilat p\u00ebrmbajn\u00eb m\u00eb pak uj\u00eb se muskujt dhe organet. Sa m\u00eb pak yndyr\u00eb t\u00eb ket\u00eb nj\u00eb person, aq m\u00eb shum\u00eb nevoj\u00eb p\u00ebr uj\u00eb ka nevoj\u00eb. Meqen\u00ebse trupi i mashkullit \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht m\u00eb i madh dhe p\u00ebrmban m\u00eb pak yndyr\u00eb se femrat, ai p\u00ebrdor m\u00eb shum\u00eb uj\u00eb.<\/p>\n
Sipas hulumtimeve, sasia e k\u00ebrkuar e ujit ndryshon vazhdimisht gjat\u00eb gjith\u00eb jet\u00ebs. N\u00eb p\u00ebrgjith\u00ebsi, nevojat tona p\u00ebr uj\u00eb kan\u00eb kulmin midis mosh\u00ebs 20-50 vje\u00e7. Nd\u00ebrsa metabolizmi fillon t\u00eb ngadal\u00ebsohet, nevoja p\u00ebr uj\u00eb gjithashtu zvog\u00eblohet. Kjo p\u00ebr shkak se sasia e k\u00ebrkuar e ujit varet nga metabolizmi juaj dhe numri i kalorive t\u00eb djegura n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7do dit\u00eb lexojm\u00eb pafund k\u00ebshilla p\u00ebr t\u00eb pir\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb. Mir\u00ebpo, kjo nuk \u00ebsht\u00eb nj\u00eb gj\u00eb e leht\u00eb p\u00ebr t\u00eb gjith\u00eb. Por mos u shqet\u00ebsoni, pasi t\u00eb mos jeni n\u00eb gjendje t\u00eb plot\u00ebsoni kuot\u00ebn e ujit n\u00eb fakt nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u2019u shqet\u00ebsuar. K\u00ebrkesa p\u00ebr t\u00eb pir\u00eb 8 gota uj\u00eb n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":5887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11],"tags":[],"class_list":{"0":"post-5886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy"},"yoast_head":"\n