{"id":5880,"date":"2023-09-22T10:22:30","date_gmt":"2023-09-22T08:22:30","guid":{"rendered":"https:\/\/healthmag.al\/?p=5880"},"modified":"2023-09-22T10:22:30","modified_gmt":"2023-09-22T08:22:30","slug":"psikologia-e-njohur-keshillon-se-cfare-duhet-te-beni-gjate-sulmeve-te-panikut","status":"publish","type":"post","link":"https:\/\/healthmag.al\/index.php\/2023\/09\/22\/psikologia-e-njohur-keshillon-se-cfare-duhet-te-beni-gjate-sulmeve-te-panikut\/","title":{"rendered":"Psikologia e njohur k\u00ebshillon se \u00e7far\u00eb duhet t\u00eb b\u00ebni gjat\u00eb sulmeve t\u00eb panikut"},"content":{"rendered":"<p>Sulmet e panikut prekin miliona njer\u00ebz n\u00eb bot\u00eb. Simptomat mund t\u00eb p\u00ebrfshijn\u00eb djersitje, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, dridhje dhe frik\u00eb nga vdekja. Jennifer Anders, nj\u00eb psikologe nga Kolorado, publikoi nj\u00eb rubrik\u00eb q\u00eb u tregon ndjek\u00ebsve t\u00eb saj nj\u00eb metod\u00eb p\u00ebr t\u00eb ndaluar sulmet e panikut. Anders k\u00ebshillon q\u00eb t\u00eb prisni nj\u00eb limon n\u00eb feta dhe ta fusni n\u00eb goj\u00eb her\u00ebn tjet\u00ebr kur t\u00eb ndieni nj\u00eb atak paniku.<\/p>\n<blockquote><p><em>Kjo metod\u00eb sjell nd\u00ebrgjegj\u00ebsim n\u00eb trup. Limoni largon vet\u00ebdijen tuaj nga mendimet negative, n\u00eb momentin aktual dhe ju ndihmon t\u00eb lidheni me mjedisin tuaj. Madje mund ta gjeni veten duke marr\u00eb frym\u00eb thell\u00eb, pasi ta keni shijuar shijen e thart\u00eb. Limoni ju ndihmon ta fusni vet\u00ebdijen n\u00eb trupin fizik. Dhe kjo \u00ebsht\u00eb ajo q\u00eb ne p\u00ebrpiqemi t\u00eb b\u00ebjm\u00eb\u2026 sa her\u00eb q\u00eb kemi nj\u00eb sulm paniku. N\u00ebse nuk keni limon af\u00ebr, metoda funksionon edhe me karamele t\u00eb tharta.\u00a0<\/em><\/p><\/blockquote>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/greensmoothiegourmet.com\/wp-content\/uploads\/2020\/04\/lemonwater1a-1.jpg\" width=\"357\" height=\"264\" \/><\/p>\n<p>Nd\u00ebrkaq, koh\u00ebt e fundit \u00ebsht\u00eb rritur numri i t\u00eb rinjve q\u00eb marrin ila\u00e7e qet\u00ebsuese ai anksiolitik\u00ebt, me q\u00ebllimin p\u00ebr t\u00eb larguar depresionin. Ky \u00ebsht\u00eb nj\u00eb ila\u00e7 qet\u00ebsues, i cili vepron n\u00eb afat t\u00eb shkurt\u00ebr dhe merret me recet\u00eb. Gjithmon\u00eb e m\u00eb shum\u00eb t\u00eb rinjt\u00eb k\u00ebrkojn\u00eb shp\u00ebtim tek antidepresiv\u00ebt pa marr\u00eb parasysh rreziqet.<\/p>\n<p>Barnat qet\u00ebsuese mund t\u00eb shkaktojn\u00eb toleranc\u00eb n\u00eb organiz\u00ebm, dometh\u00ebn\u00eb nevoj\u00eb p\u00ebr rritje t\u00eb doz\u00ebs dhe var\u00ebsi, q\u00eb manifestohet me kriz\u00eb apstinenciale, p\u00ebrkeq\u00ebsim t\u00eb gjendjes n\u00ebse pacienti tenton t\u00eb zvog\u00ebloj\u00eb doz\u00ebn apo nd\u00ebrprerje t\u00eb marrjes s\u00eb qet\u00ebsuesve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sulmet e panikut prekin miliona njer\u00ebz n\u00eb bot\u00eb. Simptomat mund t\u00eb p\u00ebrfshijn\u00eb djersitje, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, dridhje dhe frik\u00eb nga vdekja. Jennifer Anders, nj\u00eb psikologe nga Kolorado, publikoi nj\u00eb rubrik\u00eb q\u00eb u tregon ndjek\u00ebsve t\u00eb saj nj\u00eb metod\u00eb p\u00ebr t\u00eb ndaluar sulmet e panikut. Anders k\u00ebshillon q\u00eb t\u00eb prisni nj\u00eb limon n\u00eb feta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"class_list":{"0":"post-5880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-living-healthy","9":"category-news-experts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psikologia e njohur k\u00ebshillon se \u00e7far\u00eb duhet t\u00eb b\u00ebni gjat\u00eb sulmeve t\u00eb panikut - Health Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthmag.al\/index.php\/2023\/09\/22\/psikologia-e-njohur-keshillon-se-cfare-duhet-te-beni-gjate-sulmeve-te-panikut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psikologia e njohur k\u00ebshillon se \u00e7far\u00eb duhet t\u00eb b\u00ebni gjat\u00eb sulmeve t\u00eb panikut - Health Mag\" \/>\n<meta property=\"og:description\" content=\"Sulmet e panikut prekin miliona njer\u00ebz n\u00eb bot\u00eb. Simptomat mund t\u00eb p\u00ebrfshijn\u00eb djersitje, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, dridhje dhe frik\u00eb nga vdekja. Jennifer Anders, nj\u00eb psikologe nga Kolorado, publikoi nj\u00eb rubrik\u00eb q\u00eb u tregon ndjek\u00ebsve t\u00eb saj nj\u00eb metod\u00eb p\u00ebr t\u00eb ndaluar sulmet e panikut. 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